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SwiCycloRun....tales of an age group triathlete

Wednesday, November 14, 2012. Talk about starting all over again! Well, not really, but it is taking a LOT more effort to reach speeds or distances that used to be easy. Let's break it down:. On August 19th (IMMT) I swam the 2.4 mile swim (4224 yards) in 1:05:08 for a 1:32/100 yard pace. I peaked for the season with the swim FOR that swim. Mission accomplished! Basically I have zero endurance in the pool. Good news though! I flip turned the entire thing, which takes a lot more effort than open turns.

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SwiCycloRun....tales of an age group triathlete | swicyclorun.com Reviews

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Wednesday, November 14, 2012. Talk about starting all over again! Well, not really, but it is taking a LOT more effort to reach speeds or distances that used to be easy. Let's break it down:. On August 19th (IMMT) I swam the 2.4 mile swim (4224 yards) in 1:05:08 for a 1:32/100 yard pace. I peaked for the season with the swim FOR that swim. Mission accomplished! Basically I have zero endurance in the pool. Good news though! I flip turned the entire thing, which takes a lot more effort than open turns.

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1 pages

2 about me

3 race schedule

4 race history

5 recipes

6 product reviews

7 inefficient

8 the swim

9 the bike

10 the run

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pages,about me,race schedule,race history,recipes,product reviews,inefficient,the swim,the bike,the run,posted by jon,5 comments,data,hello wko,4 comments,i would like,estj,uh duh,haha,9 comments,speed,ha ha,haaaaaaaaaaa,ouch,that,slow,pace,safety blanket

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SwiCycloRun....tales of an age group triathlete | swicyclorun.com Reviews

https://swicyclorun.com

Wednesday, November 14, 2012. Talk about starting all over again! Well, not really, but it is taking a LOT more effort to reach speeds or distances that used to be easy. Let's break it down:. On August 19th (IMMT) I swam the 2.4 mile swim (4224 yards) in 1:05:08 for a 1:32/100 yard pace. I peaked for the season with the swim FOR that swim. Mission accomplished! Basically I have zero endurance in the pool. Good news though! I flip turned the entire thing, which takes a lot more effort than open turns.

INTERNAL PAGES

swicyclorun.com

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SwiCycloRun....tales of an age group triathlete: Inefficient

http://www.swicyclorun.com/2012/11/inefficient.html

Wednesday, November 14, 2012. Talk about starting all over again! Well, not really, but it is taking a LOT more effort to reach speeds or distances that used to be easy. Let's break it down:. On August 19th (IMMT) I swam the 2.4 mile swim (4224 yards) in 1:05:08 for a 1:32/100 yard pace. I peaked for the season with the swim FOR that swim. Mission accomplished! Basically I have zero endurance in the pool. Good news though! I flip turned the entire thing, which takes a lot more effort than open turns.

2

SwiCycloRun....tales of an age group triathlete: May 2012

http://www.swicyclorun.com/2012_05_01_archive.html

Thursday, May 31, 2012. Are you doing Quassy this weekend? Either the Olympic or the full? I am racing the Olympic on Saturday, but I will be up spectating YOU. On Sunday. Leave me a comment if you are racing either distance! I think most NYC-area triathletes are doing this race? This will be my first Olympic since 2009. Yikes! The last one I did was the NYC Tri. Where I went a 2:31:51. This was 4 weeks after I PR-ed the distance by 21 mins @ the Stamford Tri. I have to remember how I "felt" during any s...

3

SwiCycloRun....tales of an age group triathlete: Why, Hello There!

http://www.swicyclorun.com/2012/11/why-hello-there.html

Sunday, November 11, 2012. Why, Hello There! I took a break from blogging. Something in my life had to give in September, and it was training. And since I wasn't training, I wasn't blogging. Training = blogging content. And I did just that. I didn't go to the pool for 6 weeks. I didn't touch my bike for 6 weeks. I was running maybe once a week? I didn't lift a heavy thing other than a box of cereal. How did all of this come to a head? Well, let me tell you! Glad I did it! And unfortunately another thing ...

4

SwiCycloRun....tales of an age group triathlete: Recipes

http://www.swicyclorun.com/p/recipes.html

Subscribe to: Posts (Atom). White Plains, NY, United States. I am in my 5th year of this crazy triathlon life. I'm originally from NH but went to art school in Savannah, GA before getting my first job outside of NYC doing what I love, which is animation. Sometimes I live and breath Triathlon, other times its in the kitchen cooking up a storm or brewing beer. 2012 will be another attempt at the 140.6 distance, while also running (pun intended! My legs into the ground :). View my complete profile. Another ...

5

SwiCycloRun....tales of an age group triathlete: Training By The Numbers

http://www.swicyclorun.com/2012/11/training-by-numbers.html

Tuesday, November 13, 2012. Training By The Numbers. I am a numbers person. I always love to review my data to see my run splits, averages, distances, FTP, CP, Kj, etc. This is who I am. With a coach, he would tell me what to aim for X number of watts for Y number of minutes, and I would follow it. So I relied on him to do the numbers work for me. I would say it worked as he got me pretty fast on the bike over the last two seasons. Now it is my turn to use the numbers to my advantage. With a power meter ...

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triliterate.blogspot.com

This Ginger Has Sole: September 2012

http://triliterate.blogspot.com/2012_09_01_archive.html

This Ginger Has Sole. Running. Writing. Reading. Cooking. Adventuring. Thursday, September 27, 2012. This past weekend, we took a quick trip up to Grand Rapids, Michigan to check out ArtPrize. Their annual downtown arts festival. We saw a lot of amazing art, but my favorite part (shocking, I know) was getting in a morning run along the Grand River, which cuts through downtown, and is just beautiful. Art in the river! In other news, I got talked into doing the Color Me Rad 5k. Monday, September 24, 2012.

triliterate.blogspot.com

This Ginger Has Sole: Here is what happens when you eat a lot of junk food

http://triliterate.blogspot.com/2012/11/here-is-what-happens-when-you-eat-lot.html

This Ginger Has Sole. Running. Writing. Reading. Cooking. Adventuring. Tuesday, November 27, 2012. Here is what happens when you eat a lot of junk food. This is how I felt after Thanksgiving, and several rounds of assorted "oh, I never eat this way so what the hell" meals. Burgers, fries, pizza.I went the distance. And then a day or so later, I tried to run. And wanted to die. And this, as always, is when I remember that what I eat profoundly affects how I run. November 27, 2012 at 7:37 PM. I hail from J...

craigstrispot.blogspot.com

My Triathlon Training Blog: Click here to visit Endurance Nation

http://craigstrispot.blogspot.com/2013/03/click-here-to-visit-endurance-nation.html

My Triathlon Training Blog. This is my triathlon training page where I will be adding information from my triathlon training and juggling a career and family. I will also be adding new content and resources for all levels of triathlete as well as some other stuff I think everyone will like. Thanks for following me and PLEASE let me know if there is ANYTHING I can do differently to make my triathlon training page more interesting. Wednesday, March 13, 2013. Click here to visit Endurance Nation. In two sea...

craigstrispot.blogspot.com

My Triathlon Training Blog: 2011 Daytona 5K

http://craigstrispot.blogspot.com/2011/01/2011-daytona-5k.html

My Triathlon Training Blog. This is my triathlon training page where I will be adding information from my triathlon training and juggling a career and family. I will also be adding new content and resources for all levels of triathlete as well as some other stuff I think everyone will like. Thanks for following me and PLEASE let me know if there is ANYTHING I can do differently to make my triathlon training page more interesting. Monday, January 31, 2011. January 31, 2011 at 8:02 AM. Great Blogs I Follow.

craigstrispot.blogspot.com

My Triathlon Training Blog: Half Ironman Triathlon Training Plans By Tri Geek

http://craigstrispot.blogspot.com/2010/10/half-ironman-triathlon-training-plans_22.html

My Triathlon Training Blog. This is my triathlon training page where I will be adding information from my triathlon training and juggling a career and family. I will also be adding new content and resources for all levels of triathlete as well as some other stuff I think everyone will like. Thanks for following me and PLEASE let me know if there is ANYTHING I can do differently to make my triathlon training page more interesting. Friday, October 22, 2010. Half Ironman Triathlon Training Plans By Tri Geek.

craigstrispot.blogspot.com

My Triathlon Training Blog: September 2013

http://craigstrispot.blogspot.com/2013_09_01_archive.html

My Triathlon Training Blog. This is my triathlon training page where I will be adding information from my triathlon training and juggling a career and family. I will also be adding new content and resources for all levels of triathlete as well as some other stuff I think everyone will like. Thanks for following me and PLEASE let me know if there is ANYTHING I can do differently to make my triathlon training page more interesting. Tuesday, September 24, 2013. Click here to visit Tri Geek Training Plans.

triliterate.blogspot.com

This Ginger Has Sole: Radio Silence

http://triliterate.blogspot.com/2012/12/radio-silence.html

This Ginger Has Sole. Running. Writing. Reading. Cooking. Adventuring. Monday, December 31, 2012. I haven't blogged in a couple weeks, and that's because I've been making some changes in my life. I moved to a new place a little over a week ago, in a new part of town. Jacksonville is a huge city, so what would probably be an entirely different town in another place is here just another neighborhood, large and sprawling though it may be. January 2, 2013 at 10:50 AM. December 10, 2013 at 2:30 PM. I would lo...

triliterate.blogspot.com

This Ginger Has Sole: September 2011

http://triliterate.blogspot.com/2011_09_01_archive.html

This Ginger Has Sole. Running. Writing. Reading. Cooking. Adventuring. Wednesday, September 28, 2011. Charlotte is Still a Pretty City, Even in a Monsoon. Anywho, like most trades, we have an industry organization, the International Downtown Association, and once a year representatives from BIDs, DIDs, merchant's associations and more gather in a particular Downtown to talk shop, learn and network. This year's annual conference was, obviously, in Charlotte. A cool pocket park devoted to literature. I'm s...

triliterate.blogspot.com

This Ginger Has Sole: Who else is happy it's Friday?

http://triliterate.blogspot.com/2012/12/who-else-is-happy-its-friday.html

This Ginger Has Sole. Running. Writing. Reading. Cooking. Adventuring. Friday, December 7, 2012. Who else is happy it's Friday? It's been a long week. I work for an ad agency, and when you're running up to a deadline on a big project for a big client, that means a lot of crazy hours, late nights, revisions, more revisions and a general sense of being brain dead. I hope everyone else is having a great week. TGIF! December 10, 2012 at 9:13 AM. I am not so happy it is Monday. Who else is happy its Friday?

fuzzytris.blogspot.com

Fuzzy Tris: You know....

http://fuzzytris.blogspot.com/2011/09/you-know.html

Monday, September 5, 2011. When you're race is right around the corner when you can't stop thinking about it. I'm going into this week thinking how little I have prepared for the swim and the run, especially in these last few weeks. Not cool. I'm gonna hit the pool everyday this week. And do an hour bike. And run. Yes, too much too late. But still, it's good for me. Plus I'm thinking long term. I'm going to get my zipp 404s put on tomorrow. No I didn't buy them. I rented them! View my complete profile.

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SwiCycloRun....tales of an age group triathlete

Wednesday, November 14, 2012. Talk about starting all over again! Well, not really, but it is taking a LOT more effort to reach speeds or distances that used to be easy. Let's break it down:. On August 19th (IMMT) I swam the 2.4 mile swim (4224 yards) in 1:05:08 for a 1:32/100 yard pace. I peaked for the season with the swim FOR that swim. Mission accomplished! Basically I have zero endurance in the pool. Good news though! I flip turned the entire thing, which takes a lot more effort than open turns.

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