cla1re.com
Food – cla1re.com
http://cla1re.com/category/food
Skip to main content. February 8, 2014. So today was the last day of the Whole30-esque Real Food Wellness Challenge! We did the same workout as the beginning, which was:. AMRAP in 12 minutes. 100 meter shuttle run. Most notably, this one (everyone at the gym is obsessed with it): Almost 5 Ingredient Pizza Spaghetti Pie. And I can’t lie — really looking forward to eating things like bacon (affordable sugar-free bacon is impossible to find), coffee creamer (at least until NutPods. February 4, 2014. Max rep...
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CrossFit – cla1re.com
http://cla1re.com/category/fitness/crossfit
Skip to main content. May 7, 2014. Got tired of blogging after every class, but after finishing 2 weeks of testing on Friday, wanted to at least record my new numbers:. Back squat: 140# (10# PR). Bench press: 80# (5# PR). Broad jump: 60″ (4″ PR). 3 cone drill: 9.54 seconds (0.27 second PR). 200 meter shuttle: 1:05 (2 second PR). 800 meter sprint: 3:57. February 20, 2014. It’s been getting up to the 50s and 60s all week … really wish it would stay that way! Deadlift 4×5 (105#). 5 1P wall balls (10#).
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Snowy week. – cla1re.com
http://cla1re.com/2014/02/15/snowy-week
Skip to main content. February 15, 2014. Been snowing all morning too. Deadlift 4×5 (100#). AMRAP in 8 minutes. 5 dumbbell power cleans to push press (20#). 5 dumbbell lunges per leg (20#). 10 slam balls (15#). 4 rounds of plate drills (10#), 20 seconds each. Leave a Reply Cancel reply. Your email address will not be published. Pull-ups & 3 cone tests. Time and am trying to decide what to do with it. GGW Better You Challenge. 7th House on the Left. Blonde on a Budget. Carrots 'N' Cake. Live Fit and Sore.
cla1re.com
cla1re.com – Page 2 – Figuring it out along the way.
http://cla1re.com/page/2
Skip to main content. July 14, 2015. 1 scoop SFH Recovery. Wild sweet orange tea. Frozen yogurt w/ Heath pieces. Mac & cheese w/ spinach. Worked on my weakness of double-unders, but I still can’t get past 1. Water: 70ish oz. Workout: CrossFit. July 13, 2015. Honey Nut Cheerios w/ bananas & coconut milk. Healthy ramen noodles w/ veggies, sausage, stir fry sauce. Pad thai w/ veggies. Water: 70ish oz. Workout: rest day. July 12, 2015. July 13, 2015. Cereal w/ bananas & coconut milk. Salt & vinegar chips.
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Changes & upgrades. – cla1re.com
http://cla1re.com/2014/09/20/changes-upgrades
Skip to main content. Changes & upgrades. September 20, 2014. So I just made hundreds of my old posts private. I also deleted my Flickr account … haven’t used it in months and their new layout annoyed me anyway. I definitely want to keep this site, but I don’t know what to do with it at the moment. I should at least update the layout once I get my Adobe stuff straightened out. Wish I’d done it sooner! Leave a Reply Cancel reply. Your email address will not be published. GGW Better You Challenge.
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Life – cla1re.com
http://cla1re.com/category/life
Skip to main content. Changes & upgrades. September 20, 2014. So I just made hundreds of my old posts private. I also deleted my Flickr account … haven’t used it in months and their new layout annoyed me anyway. I definitely want to keep this site, but I don’t know what to do with it at the moment. I should at least update the layout once I get my Adobe stuff straightened out. Wish I’d done it sooner! Time and am trying to decide what to do with it. GGW Better You Challenge. 7th House on the Left.
cla1re.com
Site – cla1re.com
http://cla1re.com/category/site
Skip to main content. Changes & upgrades. September 20, 2014. So I just made hundreds of my old posts private. I also deleted my Flickr account … haven’t used it in months and their new layout annoyed me anyway. I definitely want to keep this site, but I don’t know what to do with it at the moment. I should at least update the layout once I get my Adobe stuff straightened out. Wish I’d done it sooner! Time and am trying to decide what to do with it. GGW Better You Challenge. 7th House on the Left.
cla1re.com
Site Info – cla1re.com
http://cla1re.com/site
Skip to main content. Why cla1re.com (besides the obvious)? Basically because my name spelled normally was taken, I wanted something new/short that wouldn’t go out of style, and the previous name of this site didn’t really make sense. I haven’t been using this site for anything substantial recently, but my hosting & domain registration are grandfathered into prices I can’t find anywhere else … so I’m staying put 🙂 Plus, I have. Hosted by A Small Orange. Opened as Universe on August 6, 2001.
cla1re.com
Pull-ups & 3 cone tests. – cla1re.com
http://cla1re.com/2014/02/18/pull-ups-3-cone-tests
Skip to main content. Pull-ups & 3 cone tests. February 18, 2014. Inverted row pull-ups: 11. 3 cone drill: 9.81 seconds. 20 slam balls (15#). 16 box jumps (scaled down to 18″). Plank with 10# plate. The met-con was brutal, especially followed by planking lol. Leave a Reply Cancel reply. Your email address will not be published. Time and am trying to decide what to do with it. GGW Better You Challenge. 7th House on the Left. Blonde on a Budget. Carrots 'N' Cake. Girls Gone WOD Podcast. Live Fit and Sore.
