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Tabata Workout

Sunday, August 16, 2009. Tabata Work Out After Wine Country Weekend. Sunday August 16th was a tough day all around. It was my first day back from a two day Man Weekend in Sonoma County. Thanks to Tif for the accomadations and Richard and Otis for supplying two cases of unbelievable wines. Scott for the 8 tri-tips and cilantro corn on the grill. Needless to say I was not very good eating wise on the trip. Diet included:. Corn slathered in butter. Is that enough crap for one weekend or a month? 20 seconds ...

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Tabata Workout | tabataman.blogspot.com Reviews

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Sunday, August 16, 2009. Tabata Work Out After Wine Country Weekend. Sunday August 16th was a tough day all around. It was my first day back from a two day Man Weekend in Sonoma County. Thanks to Tif for the accomadations and Richard and Otis for supplying two cases of unbelievable wines. Scott for the 8 tri-tips and cilantro corn on the grill. Needless to say I was not very good eating wise on the trip. Diet included:. Corn slathered in butter. Is that enough crap for one weekend or a month? 20 seconds ...

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Tabata Workout | tabataman.blogspot.com Reviews

https://tabataman.blogspot.com

Sunday, August 16, 2009. Tabata Work Out After Wine Country Weekend. Sunday August 16th was a tough day all around. It was my first day back from a two day Man Weekend in Sonoma County. Thanks to Tif for the accomadations and Richard and Otis for supplying two cases of unbelievable wines. Scott for the 8 tri-tips and cilantro corn on the grill. Needless to say I was not very good eating wise on the trip. Diet included:. Corn slathered in butter. Is that enough crap for one weekend or a month? 20 seconds ...

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tabataman.blogspot.com

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Tabata Workout: August 2009

http://tabataman.blogspot.com/2009_08_01_archive.html

Sunday, August 16, 2009. Tabata Work Out After Wine Country Weekend. Sunday August 16th was a tough day all around. It was my first day back from a two day Man Weekend in Sonoma County. Thanks to Tif for the accomadations and Richard and Otis for supplying two cases of unbelievable wines. Scott for the 8 tri-tips and cilantro corn on the grill. Needless to say I was not very good eating wise on the trip. Diet included:. Corn slathered in butter. Is that enough crap for one weekend or a month? 20 seconds ...

2

Tabata Workout: Here is what one personal trainer said about Tabata

http://tabataman.blogspot.com/2009/08/here-is-what-one-personal-trainer-said.html

Tuesday, August 11, 2009. Here is what one personal trainer said about Tabata. Just remember that the most effective workout programs include a variety of intensities - that is, don't switch to all Tabata, all the time. :) Completing a Tabata workout once a week is plenty for cardio, and twice a month is adequate for strength. And, make sure your workout schedule allows for at least a day�"s recovery time afterward.". Spare me with the smile faces and the most effective workout crap!

3

Tabata Workout: Tabata Workout Day Three

http://tabataman.blogspot.com/2009/08/tabata-workout-day-three.html

Thursday, August 13, 2009. Tabata Workout Day Three. Today I take off for a "man weekend" to Sonoma. With my buddy Johnny Mac, so I made sure that I got my 4 minute workout in. This morning I got up drank 4 cups of coffee a no carb. Breakfast and hung out with my family. Around 10 I decided it was time to Tabata. Sounds like a dance, but not quite as fun. My wife and I went out and did sprints at the tennis courts. 20 seconds of sprinting 10 second rest and repeat 7 more times. With 4 minutes of Tabata.

4

Tabata Workout: Tabata Workout Day One

http://tabataman.blogspot.com/2009/08/tabata-workout-day-one.html

Tuesday, August 11, 2009. Tabata Workout Day One. My name is Jeff Martini and I am going to work out 5 days a week using the Tabata Method of training. What is Tabata? I will get to that in a minute. My goal is to track my progress from August 11th, 2009 to September 26th, 2009. The idea is to get into shape, lose weight and beat my buddy Joe Decker in a weight loss challenge. Joe you are a true DB and you are going down, no book can save you. Here is the routine:. So today is August 11th and I did squat...

5

Tabata Workout: Tabata Work Out After Wine Country Weekend

http://tabataman.blogspot.com/2009/08/tabata-work-out-after-wine-country.html

Sunday, August 16, 2009. Tabata Work Out After Wine Country Weekend. Sunday August 16th was a tough day all around. It was my first day back from a two day Man Weekend in Sonoma County. Thanks to Tif for the accomadations and Richard and Otis for supplying two cases of unbelievable wines. Scott for the 8 tri-tips and cilantro corn on the grill. Needless to say I was not very good eating wise on the trip. Diet included:. Corn slathered in butter. Is that enough crap for one weekend or a month?

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Tabata Workout

Sunday, August 16, 2009. Tabata Work Out After Wine Country Weekend. Sunday August 16th was a tough day all around. It was my first day back from a two day Man Weekend in Sonoma County. Thanks to Tif for the accomadations and Richard and Otis for supplying two cases of unbelievable wines. Scott for the 8 tri-tips and cilantro corn on the grill. Needless to say I was not very good eating wise on the trip. Diet included:. Corn slathered in butter. Is that enough crap for one weekend or a month? 20 seconds ...

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