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Taichi/ Qigong | Taichi/ Qigong Lessons

Taichi/ Qigong Taichi/ Qigong Lessons. Tai Chi and Qigong. Sobre Sifu: Josefina Lam. Classes are very relaxed and all age groups are welcome. Gentle exercise for mind and body. Promote good health and spirit. Increase muscle strength, blood circulation, balance and flexibility. Reduce stress and anxiety. A complimentary therapy to help reduce blood pressure. Class Times and Prices. Personal visits are made to your home. And also in day centres. Tel: 351 21 822 39 04. Mobile: 351 968 187 840.

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Taichi/ Qigong | Taichi/ Qigong Lessons | taichiessex.co.uk Reviews
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Taichi/ Qigong Taichi/ Qigong Lessons. Tai Chi and Qigong. Sobre Sifu: Josefina Lam. Classes are very relaxed and all age groups are welcome. Gentle exercise for mind and body. Promote good health and spirit. Increase muscle strength, blood circulation, balance and flexibility. Reduce stress and anxiety. A complimentary therapy to help reduce blood pressure. Class Times and Prices. Personal visits are made to your home. And also in day centres. Tel: 351 21 822 39 04. Mobile: 351 968 187 840.
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2 tai chi forms
3 josephine lam
4 class times
5 contact details
6 learn more
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Taichi/ Qigong | Taichi/ Qigong Lessons | taichiessex.co.uk Reviews

https://taichiessex.co.uk

Taichi/ Qigong Taichi/ Qigong Lessons. Tai Chi and Qigong. Sobre Sifu: Josefina Lam. Classes are very relaxed and all age groups are welcome. Gentle exercise for mind and body. Promote good health and spirit. Increase muscle strength, blood circulation, balance and flexibility. Reduce stress and anxiety. A complimentary therapy to help reduce blood pressure. Class Times and Prices. Personal visits are made to your home. And also in day centres. Tel: 351 21 822 39 04. Mobile: 351 968 187 840.

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1

Josephine Lam | Taichi/ Qigong

http://taichiessex.co.uk/sifu-josephine-lam

I have been practising Tai Chi for 40 Years. Following is a brief history of my teaching of Tai Chi Classes. Teaching History 2000 – present. Sisters Hospitaller of the Sacred Heart of Jesus. Shan Ou Martial Art School. Chinese Association of Tower Hamlets. Tang Sou Dao International Martial Arts School. South Essex Partnership University NHS Foundation Trust Thurrock Community Hospital. Details of classes in Essex. Loke School of Martial Art. Belhus Park Scout Club. Class Times and Prices. Powered by Cl...

2

Class Times | Taichi/ Qigong

http://taichiessex.co.uk/tai-chi-qigong-class-times

We have classes in Oeiras Tuesday to Sunday 9:00 am to 9:00 pm 40 per month twice a week 8 per hour per person Personal visito to your places such as : gyms, martial art schools, elderly people residences, day centres, clubs and so on 59 per hour for a group session (maximun 10 persons per group) 30 one to one training per hour. Class Times and Prices. Aulas de Tai Chi da Josefina são relaxantes e destinadas para qualquer idade etária, especialmente concentradas para crianças a partir dos 5 anos.

3

About Tai Chi | Taichi/ Qigong

http://taichiessex.co.uk/about-tai-chi

Aulas relaxadas para qualquer idade etária. Exercícios suaves mentais e corporais. Aumente força muscular, circulação sanguinea, equilíbrio e flexibilidade. Reduz stress e ansiedade. Uma terapia complementar para a redução da tensão arterial. Tai Chi tem a sua origem no Taoísmo e Artes Marciais Tai Chi Chuan significa "Supremo Ultimate Boxing." O "Supremo Ultimate" aqui refere-se ao Tao, ou mais especificamente, o quadro em que as dualidades de Yin e Yang se manifesta no domínio do tempo.

4

Tai Chi Forms | Taichi/ Qigong

http://taichiessex.co.uk/tai-chi-forms

Make Progress Step by Step. Pay Special Attention to the Basics. Practice in an Appropriate Way. Select a Good Time Place for Tai Chi Chuan. Do Warming-Up and Cooling-Down Exercises. Seek a Balanced and Reasonable Training Program. Traditional Yang Style Long Form 108. Grasp the Birds Tail. Lift Hands and Step Up. White Crane Spreads Wings. Deflect, Parry, and Punch. Embrace Tiger Back to Mountain. Lift Hands and Step Up. White Crane Spreads Wings. Needle at Sea Bottom. Turn Body and Flip Fist. Left wavi...

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