wildyamz.com
Wild Yamz Fitness Studio
http://www.wildyamz.com/shop.php
5 Energy Zones and Heart Rate Chart. Become a fan of Wild Yamz Fitness Center on Facebook. For your convenience you can now pay for your monthly membership or specialty programs online. Simply select your desired package or program below, and you will immediately be taken to the paypal.com site for processing. You can pay with a credit card or with a paypal account. Wild Yamz Basic Monthly Membership Fee: $59. Personal Training Sessions Fee: $70. Per sessions. Packages also available. Wild Yamz Mind-Body...
wildyamz.com
Wild Yamz Fitness Studio
http://www.wildyamz.com/heartrate.php
5 Energy Zones and Heart Rate Chart. Become a fan of Wild Yamz Fitness Center on Facebook. 5 energy zones and Heart Rate chart. 5 Energy Zones and Heart Rate Chart. During the spin rides at Wild Yamz, heart rate monitors are encouraged in order for each ride to fully benefit the rider. Below is the energy zone heart rate chart, found at Spinning.com. Endurance training is your foundation and should constitute the bulk of your workouts. 65%-75% of maximum heart rate. 3-4 times per week. 1-2 times per week.
wildyamz.com
Wild Yamz Fitness Center
http://www.wildyamz.com/studiob.php
5 Energy Zones and Heart Rate Chart. Become a fan of Wild Yamz Fitness Center on Facebook. Studio B will offer authentic circuit training classes plus use of the equipment at your convenience during normal business hours. Fit Express Hydraulic Equipment (laser series). Free Weights,Bar Bells,Bosu,Body Bars and Bans. After your workout relax with a cup of tea at our calming station. One on One Training. Want to work on a target area or need to learn some new techniques to relax?
wildyamz.com
Wild Yamz Fitness Center
http://www.wildyamz.com/video.php
5 Energy Zones and Heart Rate Chart. Become a fan of Wild Yamz Fitness Center on Facebook. Click on the player below to view the video clip at your leisure. If you have an account at youtube.com, please be sure to visit the Wild Yamz profile. Here at Wild Yamz we love making the Mind Body Connection. We loved it so much that we even shot an exercise video for home use! This video is also great for individuals who struggle with anxiety, panic attacks and depression.
wildyamz.com
Wild Yamz Fitness Studio
http://www.wildyamz.com/spinning.php
5 Energy Zones and Heart Rate Chart. Become a fan of Wild Yamz Fitness Center on Facebook. 5 energy zones and Heart Rate chart. The Spinning program is the original and most popular group cycling class. It's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors and heart-pounding music that begs your legs to pedal and sing along.
wildyamz.com
Wild Yamz Fitness Studio
http://www.wildyamz.com/about.php
5 Energy Zones and Heart Rate Chart. Become a fan of Wild Yamz Fitness Center on Facebook. My name is Angela and I am the owner and creator of Wild Yamz Fitness Studio. I hold certifications in group fitness, sports nutrition and spinning through Mad Dogg Athletics. I have been teaching group fitness for 22 years and I am also a graduate of the Culinary Academy of Westbury. My expertise is to convert high caloric and high fat foods into alternative healthy meals.
wildyamz.com
Wild Yamz Fitness Studio
http://www.wildyamz.com/test.php
5 Energy Zones and Heart Rate Chart. Become a fan of Wild Yamz Fitness Center on Facebook. I just wanted to thank you once again for the wonderful basket. I’ve been making a concerted effort to eat better in 2010, and this helps a lot! Spinning made me nervous at first, but it is my favorite class. You have inspired me to get back into shape and get my certifications again! Are you tired of gyms that sign you up and lock you in?
wildyamz.com
Wild Yamz Fitness Center
http://www.wildyamz.com/descriptions.php
5 Energy Zones and Heart Rate Chart. Become a fan of Wild Yamz Fitness Center on Facebook. For class times, please check the class schedule. A high intensity, low impact cardiovascular workout followed by muscle conditioning. An excellent calorie burning session for all fitness levels. A 40 minute cycling class to music and lights that simulates mountain biking. You control the intensity. All fitness levels welcome. Take the ride of your life! Interval Cycling, boxing and weight training. This powerful s...
wildyamz.com
Wild Yamz Fitness Center
http://www.wildyamz.com/schedule.php
5 Energy Zones and Heart Rate Chart. Become a fan of Wild Yamz Fitness Center on Facebook. The schedule of classes offered at Wild Yamz is listed below. Click on the day of the week to see all of the classes offered on that day, or simply scroll down to view the entire schedule. Download the class schedule. Spin, Abs and Balance. Check for 5am classes. Check for 5am classes. Check for 5am classes. Spin, Spinner and Spinning are registered trademarks of Mad Dogg Athletics, Inc.
