talkingthefirststep.blogspot.com

Taking The First Step

Friday, June 21, 2013. What does that mean? What does it mean to Meditate? I did not know what that meant for a long time, in fact, I'm still trying to figure it out. I think I have come to the conclusion that Meditation is about inner peace. Meditation is about balance of the body and mind. Its about linking our Emotional, Physical, Mental and spiritual self. Bringing all those pieces back to center. It has changed my life. So, I started with the Core Meditation set. I just paid for the MP3's becaus...

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Taking The First Step | talkingthefirststep.blogspot.com Reviews

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Friday, June 21, 2013. What does that mean? What does it mean to Meditate? I did not know what that meant for a long time, in fact, I'm still trying to figure it out. I think I have come to the conclusion that Meditation is about inner peace. Meditation is about balance of the body and mind. Its about linking our Emotional, Physical, Mental and spiritual self. Bringing all those pieces back to center. It has changed my life. So, I started with the Core Meditation set. I just paid for the MP3's becaus...

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Taking The First Step | talkingthefirststep.blogspot.com Reviews

https://talkingthefirststep.blogspot.com

Friday, June 21, 2013. What does that mean? What does it mean to Meditate? I did not know what that meant for a long time, in fact, I'm still trying to figure it out. I think I have come to the conclusion that Meditation is about inner peace. Meditation is about balance of the body and mind. Its about linking our Emotional, Physical, Mental and spiritual self. Bringing all those pieces back to center. It has changed my life. So, I started with the Core Meditation set. I just paid for the MP3's becaus...

INTERNAL PAGES

talkingthefirststep.blogspot.com

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Taking The First Step: ATTENTION: Diet Soda Drinkers

http://www.talkingthefirststep.blogspot.com/2011/02/attention-diet-soda-drinkers.html

Friday, February 11, 2011. ATTENTION: Diet Soda Drinkers. Drinking diet soda could increase the risk of stroke and heart attacks, according to the American Stroke Association. They followed 2,500 people over 9 years. They found that 61 percent of diet soda drinkers were at higher risk for stroke and heart attack, compared with non diet soda drinkers. While you're at it, consume more water! Personally, I stopped drinking soda when I started running. I don't like the way it makes me feel, especially. Just ...

2

Taking The First Step: February 2011

http://www.talkingthefirststep.blogspot.com/2011_02_01_archive.html

Tuesday, February 22, 2011. We now need books and nutritionist to tell us what we should and shouldn't eat. That's crazy to me! What scares me more was how little I. Knew about what I was actually eating. Eating well is hard, it's an adjustment, it taste different (and better), you have to spend more time preparing your food (in theory) and it's a bit more expensive. In my opinion, all worth it! Plus, what we buy is what we are voting for. Check out this trailer and/or watch the movie. I was in a hurry, ...

3

Taking The First Step: Changes....

http://www.talkingthefirststep.blogspot.com/2013/06/changes.html

Thursday, June 6, 2013. When I first started this blogs, my intentions were to educate people and myself, about the food we were putting into our bodies. My life is going through huge changes and just like a butterfly, my life and this blog are going to go through a metamorphosis. I will continue to talk about nutrition and putting the right things in your body, but not just from a food perspective. That what makes this journey so much fun! Subscribe to: Post Comments (Atom). View my complete profile.

4

Taking The First Step: Need a snack?? Try some Grape-Nuts & Almond Milk!

http://www.talkingthefirststep.blogspot.com/2011/02/need-snack-try-some-grape-nuts-almond.html

Friday, February 18, 2011. Try some Grape-Nuts and Almond Milk! If you are looking for a quick and easy snack, try some Grape Nuts and Almond Milk! You can put the Grape-Nuts in a bag, or tupperware container (same with the almond milk), and mix on the go. Or you can have it at home or work. If you don't want to mix it with milk, you can use yogurt instead. You can eat it warm or cold. You can eat this for breakfast, lunch or a snack. Really, the possibilities are endless. Talk about some good stuff!

5

Taking The First Step: Do You Meditate?

http://www.talkingthefirststep.blogspot.com/2013/06/do-you-meditate.html

Friday, June 21, 2013. What does that mean? What does it mean to Meditate? I did not know what that meant for a long time, in fact, I'm still trying to figure it out. I think I have come to the conclusion that Meditation is about inner peace. Meditation is about balance of the body and mind. Its about linking our Emotional, Physical, Mental and spiritual self. Bringing all those pieces back to center. It has changed my life. So, I started with the Core Meditation set. I just paid for the MP3's becaus...

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talkingthefirststep.blogspot.com

Taking The First Step

Friday, June 21, 2013. What does that mean? What does it mean to Meditate? I did not know what that meant for a long time, in fact, I'm still trying to figure it out. I think I have come to the conclusion that Meditation is about inner peace. Meditation is about balance of the body and mind. Its about linking our Emotional, Physical, Mental and spiritual self. Bringing all those pieces back to center. It has changed my life. So, I started with the Core Meditation set. I just paid for the MP3's becaus...

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