endurancebuzz.com
Regional Race Guide
http://endurancebuzz.com/regional-race-guide
Texas – Arkansas – Louisiana – Oklahoma – New Mexico. 190 regional events listed! Complete calendar list of all events. I packed all of these goodies inside a digital resource called the. TALON Trail/Ultra Running Race Calendar. My goal of this. Document is to be the most comprehensive list of trail and ultrarunning events in our region. To download a copy of the. TALON Trail/Ultra Running Race Calendar:. A click-able link will be provided to check out the regional calendar. Since the document is. Ultima...
endurancebuzz.com
Start Here
http://endurancebuzz.com/trail-and-ultra-running-101
Welcome to Endurance Buzz! My name is David Hanenburg and I created this trail and ultra running community resource to support, inspire, and entertain those interested in this sport. While the site contains a wide range of goodies useful to trail and ultra runners throughout our world, we do put extra attention on the people, places, and races within the south midwest region of the United States – Texas, Arkansas, Louisiana, Oklahoma, and New Mexico. Lingo – The Language. 8211; Walking/hiking with a purp...
endurancebuzz.com
First Aid and Safety
http://endurancebuzz.com/trail-running-first-aid-and-safety
First Aid and Safety. Whether you are cruising along some sweet singletrack or volunteering at a local race, here are some highly useful articles concerning first aid and safety. DIY First Aid Kit for Trail Runners – The Essentials. Snakebite First Aid on the Trails. Altitude Illness – Lowlander Insight. Wound Care for Runners. Heat Stroke Awareness: First Aid and Prevention Tips. Comments Off on First Aid and Safety. MOVE - A (very) Short Film About Trail Running. Black Diamond Distance Trekking Poles.
going-long.blogspot.com
Going Long: The Runner - Super Summer 8k
http://going-long.blogspot.com/2008/06/runner-super-summer-8k.html
Monday, June 30, 2008. The Runner - Super Summer 8k. As I arrived at Lake Hefner I suspected the race might be a wash since there was lightining quite close and it looked like a heavy downpour was going to start any minute. In all actuality the race did start on time and the only real effects were very heavy humidity. Nice job on leaving nothing on the course. We'll blame Bill G on not telling you to turn into the park loop. June 30, 2008 at 9:41 AM. Subscribe to: Post Comments (Atom). Mar - A2A Marathon.
going-long.blogspot.com
Going Long: Andy Pain Marathon
http://going-long.blogspot.com/2008/06/andy-pain-marathon.html
Saturday, May 24, 2008. OK so that's a typo but seems to fit my experience at the Andy Payne marathon. While I started the marathon with very little base training, I was feeling pretty confident considering I good I felt at the OKC. 1/2 which I did with no training and my long run 2 weeks prior where Karrie and I did 20 miles and finished strong at a pace faster than the conservative 4:15 goal I had set for my first marathon. I had the opportunity to meet a few ultrarunners. As a kid. Top this off wi...
going-long.blogspot.com
Going Long: Ouch!
http://going-long.blogspot.com/2008/07/ouch.html
Monday, July 7, 2008. I certainly hope the injury isn't serious. It was as usual nice running with you. July 7, 2008 at 9:16 AM. July 10, 2008 at 5:49 AM. Subscribe to: Post Comments (Atom). Jan - Almost New Years 50 K. Feb - PsychoWycho 50k. Mar - A2A Marathon. Jun - San Juan Solstice 50 M. Sep - TnT Ultramarathon 50k. Oct - 24 the Hardway 24 hour race. A Trail Runner's Blog. Holiday Gift Guide for Trail Runners (2016). Got some trail runners on your holiday gift list? 7 Continents 7 Ultra Marathons.
i-want-to-run-a-marathun.blogspot.com
I Want To Run A Marathun: May 2009
http://i-want-to-run-a-marathun.blogspot.com/2009_05_01_archive.html
I Want To Run A Marathun. Friday, May 22, 2009. Free Tools For Runners. Free Tools For Runners. 8226; Track your miles: Free RW Training Log. 8226; Calculate your finish time: Pace Calculator. 8226; Calculate your training paces: Training Calculator. 8226; Run your best time: Marathon Pace Guide. 8226; Get more Training Tips: Free Newsletter. Wednesday, May 13, 2009. 23 Miles on a Wednesday Night. You never know what your running friends are going to talk you into. Here are my miles splits:. Click here f...
visualizethin.blogspot.com
visualize thin: about laurie
http://visualizethin.blogspot.com/p/about-laurie.html
Hi, I am Laurie. I am on a never ending quest to live a healthier lifestyle than the generations before me and have a great time along the way. Roller Derby as a referee “Hailey Hawkeye”. Now here I am in the latter part of my 20’s and I have discovered Zumba and Running. To tell the truth I have fallen in love with running, my running group, and the outdoors. In March of 2010 I completed my first 5K after joining the Couch to 5K training program at Runners World. Subscribe to: Posts (Atom). 09/12 - 09/1...
visualizethin.blogspot.com
visualize thin: thirty pounds
http://visualizethin.blogspot.com/2011/01/thirty-pounds.html
Saturday, January 8, 2011. Thirty pounds, it sounds like so much, and so little. In one year that is how much weight I have lost - no gimmicks, no fads. Just running. Granted in comparison to the Biggest looser. This loss pails in comparison. But lets look at it like this, one bag of sugar is 4lbs. I have lost more than 4 of these bad boys. Have you ever tried to carry 7 bags of sugar? It is cumbersome, bulky and tiring. Subscribe to: Post Comments (Atom). 11/13 - 11/20 (1). 07/03 - 07/10 (1). 10/03 - 10...
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