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Team Spiridon

Friday, January 21, 2011. Help Needed for Ten Dogs In San Antonio. Is there anyone out there that can help out? With this e-mail, I am sending. There will be a transition of approximately one week, where dogs currently impounded at Brooks need to get out of there ASAP. Or be killed. While the transition is underway, it will be impossible. To hold dogs any longer than their required 72 hours no matter how adoptable they are. The photos attached with this e-mail are of ADORABLE dogs who will be killed at.

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Friday, January 21, 2011. Help Needed for Ten Dogs In San Antonio. Is there anyone out there that can help out? With this e-mail, I am sending. There will be a transition of approximately one week, where dogs currently impounded at Brooks need to get out of there ASAP. Or be killed. While the transition is underway, it will be impossible. To hold dogs any longer than their required 72 hours no matter how adoptable they are. The photos attached with this e-mail are of ADORABLE dogs who will be killed at.
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Team Spiridon | teamspiridon.blogspot.com Reviews

https://teamspiridon.blogspot.com

Friday, January 21, 2011. Help Needed for Ten Dogs In San Antonio. Is there anyone out there that can help out? With this e-mail, I am sending. There will be a transition of approximately one week, where dogs currently impounded at Brooks need to get out of there ASAP. Or be killed. While the transition is underway, it will be impossible. To hold dogs any longer than their required 72 hours no matter how adoptable they are. The photos attached with this e-mail are of ADORABLE dogs who will be killed at.

INTERNAL PAGES

teamspiridon.blogspot.com teamspiridon.blogspot.com
1

Team Spiridon: July 2009

http://teamspiridon.blogspot.com/2009_07_01_archive.html

Wednesday, July 29, 2009. Hi - If you've come here looking for Team Spiridon, don't be dismayed by the lack of any signs of life. This site gives us a landing point, and I do post some information on it, but I mostly bombard our runners with a couple of lengthy emails a week during training. This summer, a handful of us are training for the Chicago Marathon, and spending the balance of our time wondering what we were thinking, and just how hot it's possible for it to get here. Subscribe to: Posts (Atom).

2

Team Spiridon: August 2009

http://teamspiridon.blogspot.com/2009_08_01_archive.html

Friday, August 14, 2009. Training Starts In Two Weeks! OK, actually, in a little over two weeks. let's not exaggerate. I'm just trying to build some excitement, here. Our first workout is on Tuesday, September 1, at 6:30pm, at Whole Foods. Don't worry, you'll get plenty of reminders. But this is not a matter of sitting around for the next two weeks waiting for training to happen. You need to be preparing. Let's talk about that. Getting up to speed - whatever speed that is. Either way you use, you'll find...

3

Team Spiridon: January 2011

http://teamspiridon.blogspot.com/2011_01_01_archive.html

Friday, January 21, 2011. Help Needed for Ten Dogs In San Antonio. Is there anyone out there that can help out? With this e-mail, I am sending. There will be a transition of approximately one week, where dogs currently impounded at Brooks need to get out of there ASAP. Or be killed. While the transition is underway, it will be impossible. To hold dogs any longer than their required 72 hours no matter how adoptable they are. The photos attached with this e-mail are of ADORABLE dogs who will be killed at.

4

Team Spiridon: Hard. Core. Good.

http://teamspiridon.blogspot.com/2010/09/hard-core-good.html

Tuesday, September 14, 2010. Hard Core. Good. I know, I know - as if the running and the yelling and flogging weren't enough, I'm making you do core training. WTF? Core training helps keep the pelvis aligned. A misaligned pelvis leads to injury as far down as the Achilles, and up into the lower back. The stronger your core, the more solid you remain on strike, reducing the need for unnecessary stabilization, allowing you to be a more economical runner. Knees and hips bent 90 degrees. To make the exercise...

5

Team Spiridon: March 2010

http://teamspiridon.blogspot.com/2010_03_01_archive.html

Monday, March 8, 2010. The Nerdy Essay On Hills. The thing is, you're better for running hills, whether your goal race is hilly or not. Arthur Lydiard. Arguably the greatest running coach of all time, realized it, ran his runners on crazy hills in New Zealand, and brought hardcore hill training to the coaching world. So, blame him, not me. Now, think also about the vector of gravity's pull. on a hill, it's not perpendicular to the ground, right? Next, the butt starts falling out behind you, changing your...

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LINKS TO THIS WEBSITE

rundrinkrepeat.blogspot.com rundrinkrepeat.blogspot.com

run, drink, repeat: August 2007

http://rundrinkrepeat.blogspot.com/2007_08_01_archive.html

Friday, August 31, 2007. Posted by J. La. Wednesday, August 29, 2007. Dr Spears - Sports Performance International. OK, Rob suggested Dr. Spears to me yesterday, so I called and they were able to fit me in the same day. All the good things Rob has heard about Dr. Spears are confirmed; he is awesome. If anyone needs an orthopedist for any reason, this is the guy. It doesn't hurt that his office is really beautiful! Until we meet again, happy trails! Tuesday, August 28, 2007. Monday, August 27, 2007. When ...

rundrinkrepeat.blogspot.com rundrinkrepeat.blogspot.com

run, drink, repeat: Awful But Functioning: Within

http://rundrinkrepeat.blogspot.com/2009/12/awful-but-functioning-within.html

Monday, December 14, 2009. Awful But Functioning: Within. I was thinking of Maddy and Nathan (the baby that died a month after Ruby was born) last night. Thoughts and love,. Subscribe to: Post Comments (Atom). Run, drink, repeat. We're all winners when we drink beer.". This is the official blog of Team Spiridon, formerly Team In Exile. We run for free, saving our money instead to replenish our bodies with precious, precious liquids. Awful But Functioning: Within.

rundrinkrepeat.blogspot.com rundrinkrepeat.blogspot.com

run, drink, repeat: Mandy at Starflight 5K

http://rundrinkrepeat.blogspot.com/2008/03/mandy-at-starflight-5k.html

Thursday, March 13, 2008. Mandy at Starflight 5K. So, while she's on hiatus from running, Mandy is showing up at races doing other stuff -. Always the consumnate professional, even laughing somewhat convincingly at Evil's bad jokes. She does have new classes starting up, and she won't make you wear, as she describes it, the "&* %ing Garth Brooks headset mic." If you're interested, drop her a line. Subscribe to: Post Comments (Atom). Run, drink, repeat. We're all winners when we drink beer.".

rundrinkrepeat.blogspot.com rundrinkrepeat.blogspot.com

run, drink, repeat: July 2007

http://rundrinkrepeat.blogspot.com/2007_07_01_archive.html

Monday, July 30, 2007. Congrats to our half marathoners! Amy and Chuck kicked some hilly butt up in San Francisco Sunday. Chuck finished his first half marathon in a very nice 2:16, and Amy set a substantial new PR, knocking five or six minutes off of her previous best with a 2:19. Predictions: Chuck runs the 3M half marathon in January in 2:07, Amy runs it in under 2:10. In September, we start training in earnest, so be deciding on what your goals are! Friday, July 27, 2007. Thursday, July 26, 2007.

rundrinkrepeat.blogspot.com rundrinkrepeat.blogspot.com

run, drink, repeat: November 2007

http://rundrinkrepeat.blogspot.com/2007_11_01_archive.html

Monday, November 12, 2007. I had decided to run Sunday's half marathon in San Antonio at the last minute, just last Tuesday. At first, it looked like it might turn into a field trip with some of my friends from Team Spiridon. That disintegrated quickly, which was for the best - the mileage was too soon for most of the runners. It was going to be interesting, and I knew it. The human body is an amazing thing. Melissa and Kurt left, and I left just as Gabby and Nick were getting up. They were running t...

rundrinkrepeat.blogspot.com rundrinkrepeat.blogspot.com

run, drink, repeat: June 2007

http://rundrinkrepeat.blogspot.com/2007_06_01_archive.html

Friday, June 29, 2007. Great Compromise 10Five Map Revised. I just rode the route, and made some revisions. Please see the updated route map. Thursday, June 28, 2007. The Great Compromise 10-miler. Ok, so some people are not such huge fans of running on the street, for valid reasons like surface cushioning and, um, being wusses. others of us, me, for example, like running on streets because, well, we're superior or something. it's not for me to say. Wednesday, June 27, 2007. Let's meet tonight at 6:30, a...

rundrinkrepeat.blogspot.com rundrinkrepeat.blogspot.com

run, drink, repeat: Marathoner vs. Panda (Fiat)

http://rundrinkrepeat.blogspot.com/2008/11/marathoner-vs-panda-fiat.html

Thursday, November 13, 2008. Marathoner vs. Panda (Fiat). Subscribe to: Post Comments (Atom). Run, drink, repeat. We're all winners when we drink beer.". This is the official blog of Team Spiridon, formerly Team In Exile. We run for free, saving our money instead to replenish our bodies with precious, precious liquids. Marathoner vs. Panda (Fiat).

rundrinkrepeat.blogspot.com rundrinkrepeat.blogspot.com

run, drink, repeat: November 2008

http://rundrinkrepeat.blogspot.com/2008_11_01_archive.html

Thursday, November 13, 2008. Marathoner vs. Panda (Fiat). Thursday, November 6, 2008. November 21, 2004. Saturday morning, energized by 3 hours of sleep and a bit of drinking the night before, I awoke at 5:45am, poked my contacts back into my eyes, and went to run 8 miles. I was ready. new shorts. new long-sleeve Nike dri-fit shirt. and i had peed twice in the last twenty minutes. a great mystery of my body, in which i have as of yet been unable to interest well-funded medical researchers...Anytime i go ...

rundrinkrepeat.blogspot.com rundrinkrepeat.blogspot.com

run, drink, repeat: March 2008

http://rundrinkrepeat.blogspot.com/2008_03_01_archive.html

Thursday, March 13, 2008. Mandy at Starflight 5K. So, while she's on hiatus from running, Mandy is showing up at races doing other stuff -. Always the consumnate professional, even laughing somewhat convincingly at Evil's bad jokes. She does have new classes starting up, and she won't make you wear, as she describes it, the "&* %ing Garth Brooks headset mic." If you're interested, drop her a line. Tuesday, March 11, 2008. Http:/ babystreetman.blogspot.com/. Subscribe to: Posts (Atom). Run, drink, repeat.

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Friday, January 21, 2011. Help Needed for Ten Dogs In San Antonio. Is there anyone out there that can help out? With this e-mail, I am sending. There will be a transition of approximately one week, where dogs currently impounded at Brooks need to get out of there ASAP. Or be killed. While the transition is underway, it will be impossible. To hold dogs any longer than their required 72 hours no matter how adoptable they are. The photos attached with this e-mail are of ADORABLE dogs who will be killed at.

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Mot de passe :. J'ai oublié mon mot de passe. Mes amis et nos soirée. Sur ce blog tu trouvera toute nos soirée. Mise à jour :. Abonne-toi à mon blog! Voila Pascal quand on est passer a la radio avec Ludo. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :. Posté le lundi 04 août 2008 07:35. Ou poster avec :. N'oublie pas...

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Friday, 6 January 2012. Will 2012 be the year of mobile? It's amusing to think that for a decade you'd consistently see the question 'Is next year the year of mobile? Pop up in every end of every year digital round up. Amusing mainly because we're quite definitely through that time and mobile should now be central to all brand's plans. With the penetration of smartphones now beyond 33%. In the UK and rising fast putting mobile first is not desirable, it's essential. 4 Geo-location as an embedded function...

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