racechasebook.com
Race Chase: The Book:
http://www.racechasebook.com/2013/08/do-you-have-family-member-or-friend.html
Do you have a family member or friend running a race? Do you want to give them your support and see them multiples times on the course? If so, You are in luck! Is proud to offer you a new book: Race Chase: Expert Advice about Seeing Your Runner on Race Day. Race Chase: Expert Advice about Seeing Your Runner on Race Day. We've put together over 40 pages of information and that covers such topics as:. Course Planning and Analysis. Using Technology to your Advantage. Navigating the Race Expo. Race Chase: Ex...
fartlekgiggles.blogspot.com
Saying Fartlek Makes Us Giggle: The Top 10 Things I Enjoy About Running
http://fartlekgiggles.blogspot.com/2012/07/the-top-10-things-i-enjoy-about-running.html
Saying Fartlek Makes Us Giggle. Thursday, July 19, 2012. The Top 10 Things I Enjoy About Running. Hope everyone's still staying cool during these hot summer months! I've always been told to end stuff on a positive note, so in response to my previous top 10 lists, here are the top 10 things I enjoy. About running (not racing - that's a whole different post) in no particular order:. 10) Being able to run and chase my son around without losing my breath. 8) Buying cool new running shoes every 6 months or so!
fartlekgiggles.blogspot.com
Saying Fartlek Makes Us Giggle: April 2012
http://fartlekgiggles.blogspot.com/2012_04_01_archive.html
Saying Fartlek Makes Us Giggle. Monday, April 30, 2012. I promise.I Actually WILL Talk About Running on This Running Blog Soon! It has been a couple of weeks since my last post, and I actually do have some good news on the weight loss front. I no longer see a "4" in the second digit of my weight.the scale shows 237, which is down 19 lbs in 2 months of dieting! The clothes are definitely fitting a little better, and there is a slight change in the way I look. I'll post a pic when I'm down 25 lbs! My 7-yea...
fartlekgiggles.blogspot.com
Saying Fartlek Makes Us Giggle: July 2012
http://fartlekgiggles.blogspot.com/2012_07_01_archive.html
Saying Fartlek Makes Us Giggle. Thursday, July 19, 2012. The Top 10 Things I Enjoy About Running. Hope everyone's still staying cool during these hot summer months! I've always been told to end stuff on a positive note, so in response to my previous top 10 lists, here are the top 10 things I enjoy. About running (not racing - that's a whole different post) in no particular order:. 10) Being able to run and chase my son around without losing my breath. 8) Buying cool new running shoes every 6 months or so!
fartlekgiggles.blogspot.com
Saying Fartlek Makes Us Giggle: August 2012
http://fartlekgiggles.blogspot.com/2012_08_01_archive.html
Saying Fartlek Makes Us Giggle. Wednesday, August 8, 2012. Nothing worthwhile - just an update. Well, it's roughly five more months until Marathon Week-end at Disney World! Hope everyone's training (and running) is going smoothly! Anyone else sleep-deprived from watching the Olympics? I sure as heck am. And my training's suffered for it. I only got in one run all of last week I was so tired! As much as I love the Olympic Games, I'm glad they're coming to an end. On the bright side, I really haven't put o...
fartlekgiggles.blogspot.com
Saying Fartlek Makes Us Giggle: Copyright Info
http://fartlekgiggles.blogspot.com/p/copyright-info.html
Saying Fartlek Makes Us Giggle. Jamison Reynolds, Brad Garfinkel, Robert Wilhelm, Chris Mushrush, Jorge Romero and Josh Gidlewski. Jamison Reynolds (jamison.reynolds@gmail.com). Subscribe to: Posts (Atom). Nothing worthwhile - just an update. Saying Fartlek Makes Us Giggle. By Jamison Reynolds, Brad Garfinkel, Robert Wilhelm, Chris Mushrush, Jorge Romero and Josh Gidlewski. Is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
fartlekgiggles.blogspot.com
Saying Fartlek Makes Us Giggle: June 2012
http://fartlekgiggles.blogspot.com/2012_06_01_archive.html
Saying Fartlek Makes Us Giggle. Tuesday, June 26, 2012. The Top 10 Things That Annoy Me About Running. Well, it's been a few weeks since I last blogged. I hope everyone's training is going well and everyone is dealing with the heat okay! Since than, I've tried various ratios and even ran the whole way (with walks through the water stations) and I've never approached my PR for the half. The closest I got was about 3 minutes at the Frederick Half last month. We'll see. I'll probably keep changi...9) Being ...
fartlekgiggles.blogspot.com
Saying Fartlek Makes Us Giggle: February 2012
http://fartlekgiggles.blogspot.com/2012_02_01_archive.html
Saying Fartlek Makes Us Giggle. Friday, February 24, 2012. I'm not going to lie. I HATE getting up at 4am to run. Why do it then you ask? I'm still looking for the answer myself! Actually, I am a morning person and if it doesn't get done first thing in the morning, then it doesn't get done! My last option is to hop in the car and head into the neighboring town of New Cumberland which gives me more scenery and with longer runs allows me to run across the Susquehanna River and into Harrisburg. Once the ala...
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