teressaarmstrongmft.com

Teressa Armstrong,MFT

Welcome. I'd like to share with. You some thoughts about therapy. And about who I am and what I do. Say that I combine a “cognitive-behavioral” approach with a “psychodynamic” one, but these are clinical labels and don’t really say much about what a therapist actually does. Therapy is a collaborative, not a one-size-fits-all enterprise. I believe in “doing what works.”. Here’s how I’d describe my approach:. I use a variety of techniques to accomplish this.

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Teressa Armstrong,MFT | teressaarmstrongmft.com Reviews

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Welcome. I'd like to share with. You some thoughts about therapy. And about who I am and what I do. Say that I combine a “cognitive-behavioral” approach with a “psychodynamic” one, but these are clinical labels and don’t really say much about what a therapist actually does. Therapy is a collaborative, not a one-size-fits-all enterprise. I believe in “doing what works.”. Here’s how I’d describe my approach:. I use a variety of techniques to accomplish this.

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Teressa Armstrong,MFT | teressaarmstrongmft.com Reviews

https://teressaarmstrongmft.com

Welcome. I'd like to share with. You some thoughts about therapy. And about who I am and what I do. Say that I combine a “cognitive-behavioral” approach with a “psychodynamic” one, but these are clinical labels and don’t really say much about what a therapist actually does. Therapy is a collaborative, not a one-size-fits-all enterprise. I believe in “doing what works.”. Here’s how I’d describe my approach:. I use a variety of techniques to accomplish this.

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teressaarmstrongmft.com

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Teressa Armstrong,MFT

http://www.teressaarmstrongmft.com/who_i_am.html

I'm a licensed marriage and family therapist and have worked in the mental health field for over 20 years. I've worked in half-way houses, residential treatment programs, drug treatment programs and partial and day hospitalization programs. I've had a private practice for 15 years in San Francisco. I have a daughter, Mia, a rambunctious kitty and a dog who thinks she's human.

2

Teressa Armstrong,MFT

http://www.teressaarmstrongmft.com/what_i_do.html

Among the approaches I may use with you:. Just what it sounds like. In order for people to change, they need to feel safe. I am interactive while also giving you space to figure things out yourself. It's simple-–understanding can set us free. Without it, we are flying blind. Understanding our motives and their origins can be a powerful tool for getting on top of our problems rather than being a victim of them.

3

Teressa Armstrong,MFT

http://www.teressaarmstrongmft.com/reasons_for_therapy.html

Do you feel frustrated in your relationships or in your ability to find and sustain them? If you're not in a current relationship- and want to be- do you know how to go about getting one? If you're currently in a committed relationship, are you happy? If you want to leave the relationship you're in, what's holding you back? Do you feel like you're selling yourself short in your work? If you’re not doing the work closest to your heart, do you know what to do about it? Or get away from them better?

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teressaarmstrongmft.com

Teressa Armstrong,MFT

Welcome. I'd like to share with. You some thoughts about therapy. And about who I am and what I do. Say that I combine a “cognitive-behavioral” approach with a “psychodynamic” one, but these are clinical labels and don’t really say much about what a therapist actually does. Therapy is a collaborative, not a one-size-fits-all enterprise. I believe in “doing what works.”. Here’s how I’d describe my approach:. I use a variety of techniques to accomplish this.

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