policetestprep.com
PATI Test - Practice PATI tests, WCT, BPAD, PREP, LFI, ECI, DCI by TestReadyPro.com Police Test Prep.
http://policetestprep.com/ontario_pati.html
Police Test Prep (official site) by TestReadyPro.com. Professional Practice PATI Tests (Practice PATI Tests), WCT, BPAD, PREP, LFI, ECI. PATI Test, WCT, PREP, BPAD and Interview preparation:. Designed exclusively for Ontario Police (CSS - OACP) applicants. The Original. And Leading Program as Endorsed and used in Ontario Police Colleges - Police Test Prep by TestReadyPro.com. PATI, WCT, VIDEO SIMULATION, PREP COMPREHENSIVE TRAINING COURSE. I PASSED MY PATI TEST! Read another success story! If you are pre...
brianstraininglog.blogspot.com
Brian's CST Training Log: September 2011
http://brianstraininglog.blogspot.com/2011_09_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Tuesday, September 27, 2011. Tacfit Xray @ Delta. TACFIT SESSION REPORT [For Time]. Friday, September 23, 2011. Tacfit Uniform @ Delta. TACFIT SESSION REPORT [EMOTM]. Monday, September 19, 2011. Tacfit Tango @ Delta Level. TACFIT SESSION REPORT [4/1X4]. Station 1:- Score 87 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Station 2:- Score 41 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Station 3:- Score 52 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Average RPT: 8.00.
brianstraininglog.blogspot.com
Brian's CST Training Log: December 2011
http://brianstraininglog.blogspot.com/2011_12_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Friday, December 16, 2011. Tacfit Whisky @ Delta/Gama. TACFIT SESSION REPORT [90/30X2]5. Flight 1 - 28 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 2 - 48 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 1 - 11 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 2 - 25 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 1 - 12 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 2 - 24 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 1 - 18 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Average RPT: 8.00. This br...
brianstraininglog.blogspot.com
Brian's CST Training Log: August 2011
http://brianstraininglog.blogspot.com/2011_08_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Tuesday, August 30, 2011. My gym is in shambles right now because I just baught A leather punching bag used for $130 I can't beat that price they are $600-$700 new. I have been trying to figure out the best way to hang it and decided on a wall mounted unite by Century. I am in the process of hanging it as I write this. I will have to take a picture of the final product. Thursday, August 25, 2011. TACFIT SESSION REPORT [EMOTM].
brianstraininglog.blogspot.com
Brian's CST Training Log: Tacfit Firefighter CBFB started...
http://brianstraininglog.blogspot.com/2012/01/cbfb-first-compleat-session.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Wednesday, January 4, 2012. Tacfit Firefighter CBFB started. I decided to start the Tacfit Firefighter full body Clubbell workout. it looks like this. Clubbbell Full Body Workout:. Front Swing x 20 Repetitions. Gamma Cast Squat x 10 Repetitions. Clean to Order Squat x 5 Repetitions (Right and Left). Torch Press x 5 Repetitions. Shoulder Cast x 5 Repetitions (Right and Left). Flag Press x 5 Repetitions. Test Ready Pro Blog.
brianstraininglog.blogspot.com
Brian's CST Training Log: July 2011
http://brianstraininglog.blogspot.com/2011_07_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Saturday, July 30, 2011. Tonight I was home alone so I decided to compleat Tacfit Golf @ Delta level. I ended up with a score of 300 I think that's pretty damn good. Friday, July 29, 2011. Thursday, July 28, 2011. Today I completed Tacfit Echo at the Delta level. I was feeling a bit gassed but I got through everything with a pretty good score so I'm happy about that. Monday, July 25, 2011. This past weekend has been busy with ...
brianstraininglog.blogspot.com
Brian's CST Training Log: November 2011
http://brianstraininglog.blogspot.com/2011_11_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Monday, November 28, 2011. Tacfit Oscar @ Delta/Gama. TACFIT SESSION REPORT [EMOTM]. Thursday, November 24, 2011. Tacfit November @ Delta/Gama. TACFIT SESSION REPORT [4/1X4]. Station 1:- Score 75 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Station 2:- Score 28 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Station 3:- Score 16 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Station 4:- Score 40 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Average RPT: 8.00. Average RPD: 3.00. Flight 2 ...
brianstraininglog.blogspot.com
Brian's CST Training Log: October 2011
http://brianstraininglog.blogspot.com/2011_10_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Wednesday, October 26, 2011. Tacfit Hotel @ Delta Level. TACFIT SESSION REPORT [4/1X4]. Station 1:- Score 88 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Station 2:- Score 52 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Station 3:- Score 70 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Station 4:- Score 10 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Average RPT: 8.00. Average RPD: 3.00. Average RPE: 7.00. Friday, October 21, 2011. Tacfit Foxtrot @ Gamma Level. Average RPT: 8.00.
brianstraininglog.blogspot.com
Brian's CST Training Log: FBCB work
http://brianstraininglog.blogspot.com/2012/01/fbcb-work.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Tuesday, January 10, 2012. Saturday I did the FBCB workout but I forgot to stop the clock :S I switched it up a bit everything I was doing with a 15lbs CB the first day I did with a 20lbs CB. Now I'm working! Today my time was 16:27. Subscribe to: Post Comments (Atom). How I Finally Succeeded After Years of Failure (Case Study). Athletic Development – Beyond Strength and Endurance. Test Ready Pro Blog. 300 Swings Day 6. View m...
brianstraininglog.blogspot.com
Brian's CST Training Log: April 2011
http://brianstraininglog.blogspot.com/2011_04_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Sunday, April 24, 2011. It's Easter Sunday and I started it off with some Intu-Flow. With my messed up work schedule and what not I have started to think about adding in a 15-20 minute yoga session before I get ready for work. This means I would have to get up at about 4:40am rather then 5:00am but I think if I can adjust my body to it I will be ok. Yoga is something I don't do enough of and is one of my weak spots. You Don't ...
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