thatdammrunner.com

That DAMM Runner

Because I can't stop talking about running. Saturday, August 23, 2014. Workouts (and life) August 11-17, and why I haven't been blogging as much. Because I have so much to talk about, I will be adding some life recaps in with this week's workouts! Monday, August 11 - AM Gfit. Tuesday, August 12 - PM 3 mile run. Oh and my hair did not have a good time getting rained on either. Wednesday, August 13 - AM 4 mile run. Thursday, August 14 - REST. Friday, August 17 - AM 9 mile run. This run was fantastic! I don...

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Anna Damm

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Anna Damm

2548 Fe●●●●●●●ll Road

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da●●●●●●●●●@gmail.com

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Anna Damm

2548 Fe●●●●●●●ll Road

Huntin●●●●●●Valley , Pennsylvania, 19006

United States

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da●●●●●●●●●@gmail.com

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That DAMM Runner | thatdammrunner.com Reviews

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Because I can't stop talking about running. Saturday, August 23, 2014. Workouts (and life) August 11-17, and why I haven't been blogging as much. Because I have so much to talk about, I will be adding some life recaps in with this week's workouts! Monday, August 11 - AM Gfit. Tuesday, August 12 - PM 3 mile run. Oh and my hair did not have a good time getting rained on either. Wednesday, August 13 - AM 4 mile run. Thursday, August 14 - REST. Friday, August 17 - AM 9 mile run. This run was fantastic! I don...

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1 that damm runner

2 about me

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5 more importantly

6 was it scary

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8 anna damm

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That DAMM Runner | thatdammrunner.com Reviews

https://thatdammrunner.com

Because I can't stop talking about running. Saturday, August 23, 2014. Workouts (and life) August 11-17, and why I haven't been blogging as much. Because I have so much to talk about, I will be adding some life recaps in with this week's workouts! Monday, August 11 - AM Gfit. Tuesday, August 12 - PM 3 mile run. Oh and my hair did not have a good time getting rained on either. Wednesday, August 13 - AM 4 mile run. Thursday, August 14 - REST. Friday, August 17 - AM 9 mile run. This run was fantastic! I don...

INTERNAL PAGES

thatdammrunner.com

1

That DAMM Runner: August 2014

http://www.thatdammrunner.com/2014_08_01_archive.html

Because I can't stop talking about running. Saturday, August 23, 2014. Workouts (and life) August 11-17, and why I haven't been blogging as much. Because I have so much to talk about, I will be adding some life recaps in with this week's workouts! Monday, August 11 - AM Gfit. Tuesday, August 12 - PM 3 mile run. Oh and my hair did not have a good time getting rained on either. Wednesday, August 13 - AM 4 mile run. Thursday, August 14 - REST. Friday, August 17 - AM 9 mile run. This run was fantastic! I don...

2

That DAMM Runner: Running Goals 2014

http://www.thatdammrunner.com/p/running-goals-2014.html

Because I can't stop talking about running. In 2013 I had a very concrete goal: run at least one race per month. This year I have a few:. 1 I got a race pass for Christmas with 7 races on it. I want to be sure to do all of those. Volunteer at a race. Join a running club, or at least participate in a group run put on my a local club. Cooper River Bridge Run, Charleston, SC. The British 10k London Run. 5 PR in the Half Marathon - my current PR (the only half I've ever done) is 1:57. I can do better.

3

That DAMM Runner: Workouts July 21-27

http://www.thatdammrunner.com/2014/07/workouts-july-21-27.html

Because I can't stop talking about running. Wednesday, July 30, 2014. Better late than never with the weekly workout recaps. Surprise about last week: I RE-JOINED G FIT! Last week I didn't run until the end of the week. As I mentioned last week, my legs were hurting from my Eurotrip, and I hadn't done any cross training or strength that entire time. So I took last week to do some other things and let my legs recover. Monday, July 21 - REST. Tuesday, July 22 - evening g fit. Thursday, July 24 - AM g fit.

4

That DAMM Runner: Races

http://www.thatdammrunner.com/p/races.html

Because I can't stop talking about running. On this page I will note my PRs and provide links to my race recaps. PR* Feel the Love 5k - February 8. PR* Frostbite 5-Miler - February 22. Cooper River Bridge Run 10k - April 5. Broad Street 10-Miler - May 4. June Fete 5k - June 1. Midsummer Night Series 5k - June 12. British 10k - July 13. Midsummer Night Series 5k - August 14. Belmont XC 5k - September 6 * likely not going to do this one*. Philly Rock 'n' Roll Half Marathon - September 21.

5

That DAMM Runner: New Year, New Blog

http://www.thatdammrunner.com/2014/01/first-post-relaxing-weekend-and-long-run.html

Because I can't stop talking about running. Sunday, January 12, 2014. New Year, New Blog. I must admit I'm pretty nervous about actually putting myself out there on the blogosphere like this! Yikes Here goes nothing. This is what it really looks like:. I did 8.5 miles at a pretty good pace. I loved it, and it's the farthest I've run since my half marathon in November. Then I had the rest of the day to relax which is the best feeling on a Sunday! Tomorrow is Monday.oy. This week will be busy: I ha...My bo...

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That DAMM Runner

Because I can't stop talking about running. Saturday, August 23, 2014. Workouts (and life) August 11-17, and why I haven't been blogging as much. Because I have so much to talk about, I will be adding some life recaps in with this week's workouts! Monday, August 11 - AM Gfit. Tuesday, August 12 - PM 3 mile run. Oh and my hair did not have a good time getting rained on either. Wednesday, August 13 - AM 4 mile run. Thursday, August 14 - REST. Friday, August 17 - AM 9 mile run. This run was fantastic! I don...

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