the-long.blogspot.com

IN THE LONG RUN

IN THE LONG RUN. A running blog, of sorts. Thursday, August 13, 2015. Cirque du Soleil's back and core training. Been doing this work out this week and it is great! Wanted to share it. Much harder than it looks. Try it, it's a beauty! Saturday, August 08, 2015. Run in the Sun. Saturday, July 18, 2015. Thursday, July 02, 2015. An old Zen story begins with the apprentice swordsman asking the master:. 8220;How long would it take me to become great under you? What I’ve learned from the set backs I̵...

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IN THE LONG RUN. A running blog, of sorts. Thursday, August 13, 2015. Cirque du Soleil's back and core training. Been doing this work out this week and it is great! Wanted to share it. Much harder than it looks. Try it, it's a beauty! Saturday, August 08, 2015. Run in the Sun. Saturday, July 18, 2015. Thursday, July 02, 2015. An old Zen story begins with the apprentice swordsman asking the master:. 8220;How long would it take me to become great under you? What I’ve learned from the set backs I&#821...

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posted by,scott brown,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,a cautionary tale,3 comments,summer training,4 comments,don't rush,8 comments,v=7bgnlmie 8i,5 comments,7 comments,1 comment,anyway,10 comments

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IN THE LONG RUN | the-long.blogspot.com Reviews

https://the-long.blogspot.com

IN THE LONG RUN. A running blog, of sorts. Thursday, August 13, 2015. Cirque du Soleil's back and core training. Been doing this work out this week and it is great! Wanted to share it. Much harder than it looks. Try it, it's a beauty! Saturday, August 08, 2015. Run in the Sun. Saturday, July 18, 2015. Thursday, July 02, 2015. An old Zen story begins with the apprentice swordsman asking the master:. 8220;How long would it take me to become great under you? What I’ve learned from the set backs I&#821...

INTERNAL PAGES

the-long.blogspot.com

1

IN THE LONG RUN: Strength Training for Performance Running.

http://the-long.blogspot.com/2015/05/strength-training-for-performance.html

IN THE LONG RUN. A running blog, of sorts. Saturday, May 09, 2015. Strength Training for Performance Running. Graham Green (50) 2:31:5. at this Years London Marathon. Poster boy for Strength. Below, as I mentioned in the video, an extract from Gordon Pirie's book "Running Fast and Injury Free.". Before getting onto the specifics of an effective weight-training protocol, here are some general guidelines about fitting weights into your overall programme:. How often should one do weight-training? Every seco...

2

IN THE LONG RUN: Last Week! Boston Marathon here I come!

http://the-long.blogspot.com/2015/04/last-week-boston-marathon-here-i-come.html

IN THE LONG RUN. A running blog, of sorts. Sunday, April 12, 2015. Boston Marathon here I come! Passport, ticket, shoes, watch (Garmin) . oh and the phone for blogging. ALL SET. Enjoy your trip and have a good race! Hope the flights go smoothly Scott. Out/back city side of the Charles on the bike path is a good flat sociable run. Yes, Canberra today - great conditions but some were mentioning the hilly course. 2:45 would have got you 6th place. You sound in fantastic shape. Go for it! Happiness is differ...

3

IN THE LONG RUN: Looking Forward (Sakai City Marathon)

http://the-long.blogspot.com/2015/04/looking-forward-sakai-city-marathon.html

IN THE LONG RUN. A running blog, of sorts. Thursday, April 30, 2015. Looking Forward (Sakai City Marathon). Casey (my eldest son) won the 2.5K race at this years Sakai City Marathon. The more he runs the more my chances of ever beating him again fade and fade. ;). Let us know the times Scott. Good to see your recovery is going well. A flat local course with good weather is just what you need later in the year. Subscribe to: Post Comments (Atom). View my complete profile. Boston Marathon 2015 (Race Report).

4

IN THE LONG RUN: Summer Training

http://the-long.blogspot.com/2015/07/summer-training.html

IN THE LONG RUN. A running blog, of sorts. Saturday, July 18, 2015. It HAS been a while, I was about to email you. Well, glad to hear the training is going well. Lets stay healthy and get in good shape for the fall. Reading my August issue of Track and Field News. In the Status Quo section I found:. Yes Ive checked out the photos of that so called Haglunds Deformity and mine looks and feels pretty much how they describe it! Ha, ha, ha! Subscribe to: Post Comments (Atom). View my complete profile. This bl...

5

IN THE LONG RUN: Getting Faster One Day at a Time.

http://the-long.blogspot.com/2015/05/getting-faster-one-day-at-time.html

IN THE LONG RUN. A running blog, of sorts. Tuesday, May 19, 2015. Getting Faster One Day at a Time. Hope you're all well. Things are fine here. Slowly getting back to some decent mileage. Have already done a couple of marathon pace tempo runs and on my second week of weights and strength training. I' m definitely feeling stronger. Enjoy this video and try incorporating a few of these exercises and drills yourself. Come the racing season I reckon we'll be hitting new highs. My God, you are joking, right?

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runningraggedy.blogspot.com

RUNNING RAGGEDY: RACE RESULTS

http://runningraggedy.blogspot.com/p/blog-page_12.html

Subscribe to: Posts (Atom). Attempting to perfect LSD training. Successful Half in 1:33:52, 6th Place. IN THE LONG RUN. Sakai City 10K January 2017. Takatsuki City 10K January 2017. New Plymouth Marathon March 2017. Osaka Marathon race report coming . The negative split miracle. Heat exhaustion and running in Japan. Feeling a bit poorly. Live a life you will remember. In pursuit of a 3.09 . Rotorua City Half Marathon 2015. Six in a row. Hamilton Half Marathon 2015. Hamilton race report coming . Cambridge...

marineboy-bay.blogspot.com

Bay's Blog: September 2010

http://marineboy-bay.blogspot.com/2010_09_01_archive.html

Thursday, September 09, 2010. August was a slow month. After the explosion of a start at C2S, I had a week off to recover, then got back into it expecting to finish the month strongly. Then I got a massive man-flu that had me on the couch unable to move for a week (yes folks, it's true, Bayden actually took time off work! Followed by a few more days where a rest stop was a mandatory requirement for making it up a set of stairs. Pretty garbage month for km's, only making 75 km for the month! Oh, and I'll ...

marineboy-bay.blogspot.com

Bay's Blog: July 2010

http://marineboy-bay.blogspot.com/2010_07_01_archive.html

Sunday, July 25, 2010. Had a good run today. I decided that rather than a traditional long run I should do a practice of my race in 2 weeks. So, I set out for a 13km circuit over hills to see how I'd go. I also wanted to get an idea whether my goal time was realistic. I was thinking that I would aim for sub-60 minutes for the C2S. I was thinking 4:10 for the non-hilly 12ish km, 5:00-5:30 pace for the hill. Today I ran 59:43 for the 13 km, so figure my goal time is about the right mark. Not much to report.

runningraggedy.blogspot.com

RUNNING RAGGEDY: My Training Log

http://runningraggedy.blogspot.com/p/about-me.html

Subscribe to: Posts (Atom). Attempting to perfect LSD training. Successful Half in 1:33:52, 6th Place. IN THE LONG RUN. Sakai City 10K January 2017. Takatsuki City 10K January 2017. New Plymouth Marathon March 2017. Osaka Marathon race report coming . The negative split miracle. Heat exhaustion and running in Japan. Feeling a bit poorly. Live a life you will remember. In pursuit of a 3.09 . Rotorua City Half Marathon 2015. Six in a row. Hamilton Half Marathon 2015. Hamilton race report coming . Cambridge...

marineboy-bay.blogspot.com

Bay's Blog

http://marineboy-bay.blogspot.com/2010/08/ah-hem.html

Monday, August 09, 2010. Ah-hem. what the? I'm confused about how THAT happened (but more of that later)! Then came the hill. I stuck to my plan to pace myself up the hill and keep my HR at 170, because I knew that I could hold that for the 1.5 km of the hill without distroying myself. What REALLY surprised me was the pace that this gave me: the first km of the hill was 5:06, next was 3:58! I started to grunt it out while thinking of relaxing and running properly. Tick, tick, tick. As for the event itsel...

runningraggedy.blogspot.com

RUNNING RAGGEDY: Unshackling

http://runningraggedy.blogspot.com/2015/08/unshackling.html

That completes my 3. My Thursday 10k run started like they usually do. A gradual grind with effort to begin as I search for my running legs after a day where they’ve just dangled uselessly from my work chair. This unshackling process mercifully doesn’t take as long these days and I put that down to the numerous work breaks I now take to do planks. I am getting better. 11 August 2015 at 19:33. Or your fashion - leave short shorts and white Nikes to Scott Brown. 14 August 2015 at 08:06. IN THE LONG RUN.

thebeiruttaxi.wordpress.com

Short Update | The Beirut Taxi

https://thebeiruttaxi.wordpress.com/2015/07/01/short-update

Not about taxis in Beirut – but close. 100km Del Passatore – what went right and what went wrong? July 1, 2015. The hiatus here hasn’t been for any catastrophic running or life changing reason (like dropping dead during an ultra marathon) but only because the number of plates I’ve had to spin in the last month makes me fit to qualify as a circus performer. (I’d like to think ringmaster but I suspect clown is what you’re thinking). Recovery was rapid with a few days of DOMS (sore legs) and then I was fine...

marineboy-bay.blogspot.com

Bay's Blog: December 2009

http://marineboy-bay.blogspot.com/2009_12_01_archive.html

Saturday, December 19, 2009. Well, the year is almost done, and it's been a cruise to the line. I've been on a small island for the last 3 weeks for work, so it's been a rest from running. Looking forward to tomorrow and a warm up run for the rest of the year's k's! So, in case this is my last post that you read for the year, MERRY CHRISTMAS all! Subscribe to: Posts (Atom). Goal: Boston Marathon 2012 Qualifying time required (2011): 3:15 Equation: 1.5 years, time to get my skates on! 7 km : 28:45 (2007).

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IN THE LONG RUN

IN THE LONG RUN. A running blog, of sorts. Thursday, August 13, 2015. Cirque du Soleil's back and core training. Been doing this work out this week and it is great! Wanted to share it. Much harder than it looks. Try it, it's a beauty! Saturday, August 08, 2015. Run in the Sun. Saturday, July 18, 2015. Thursday, July 02, 2015. An old Zen story begins with the apprentice swordsman asking the master:. 8220;How long would it take me to become great under you? What I’ve learned from the set backs I&#821...

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