the-slow-ginger-bread-man.blogspot.com

Gingerbread Man

In the Name of Allah, The Compassionate, the Merciful. I didn't die today. I didn't die today. Nor did my daughter - Maya - Age 3. But it was close. We were cycling to school and had to cross the last round about. A woman came in from the side and hit us. Fortunately we managed to stay upright and no harm was done. I was signalling - the driver didn't see me or my signal - but it meant that my arm was in a position to give a warning wave. That I think was seen and got the driver to start braking. I swerv...

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Gingerbread Man | the-slow-ginger-bread-man.blogspot.com Reviews

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In the Name of Allah, The Compassionate, the Merciful. I didn't die today. I didn't die today. Nor did my daughter - Maya - Age 3. But it was close. We were cycling to school and had to cross the last round about. A woman came in from the side and hit us. Fortunately we managed to stay upright and no harm was done. I was signalling - the driver didn't see me or my signal - but it meant that my arm was in a position to give a warning wave. That I think was seen and got the driver to start braking. I swerv...

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1 by denis oakley

2 denis oakley

3 in cycling

4 death

5 love

6 tactics

7 vengeance

8 some shakes

9 we survived because

10 i didn't die

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by denis oakley,denis oakley,in cycling,death,love,tactics,vengeance,some shakes,we survived because,i didn't die,thank you,comments 2,in beyondtransition,race guide,triathlon,triathlon race,comments 0,moving blog address,thanks,denis,totally depressed

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Gingerbread Man | the-slow-ginger-bread-man.blogspot.com Reviews

https://the-slow-ginger-bread-man.blogspot.com

In the Name of Allah, The Compassionate, the Merciful. I didn't die today. I didn't die today. Nor did my daughter - Maya - Age 3. But it was close. We were cycling to school and had to cross the last round about. A woman came in from the side and hit us. Fortunately we managed to stay upright and no harm was done. I was signalling - the driver didn't see me or my signal - but it meant that my arm was in a position to give a warning wave. That I think was seen and got the driver to start braking. I swerv...

INTERNAL PAGES

the-slow-ginger-bread-man.blogspot.com

1

Long Break - Building BeyondTransition - The Triathlon Race Guide | Gingerbread Man

http://the-slow-ginger-bread-man.blogspot.com/2011/08/long-break-building-beyondtrabsition.html

Long Break - Building BeyondTransition - The Triathlon Race Guide. A long time since I posted here. I moved to another platform, and discontinued this one. That didn't work because I was so busy and the site expired. Such is life. I've been busy building my Triathlon website - BeyondTransition.com. Which focuses on providing the best information on triathlon races. How has this affected my triathlon training? Subscribe to: Post Comments (Atom). The Best Triathlon Race Guide. Salomon Xtrail Run 6/12/2009.

2

Race History | Gingerbread Man

http://the-slow-ginger-bread-man.blogspot.com/p/race-history.html

05/12/10 - Ironman Western Australia. 14/11/10 - Powerman Malaysia. 25/10/10 - Kinabalu Climathon. 02/10/10 - Desaru Long Distance Triathlon. 24/07/10 - Port Dickinson Triathlon. 27/06/10 - KL Marathon. 29/05/10 - Hillary Tenzing Everest Marathon. Planned - High Altitude X-Country Marathon. 01/05/10 - PH3 Hash Challenge 2010. 10:56 - 40.02km - DNF - X-country Marathon - Race Report. 18/04/10 - Kapas Marang Swimathon. 3:21 - 6.5Km Open Water Swim - Race Report. 27/03/10 - Energizer Night Marathon.

3

In the Name of Allah, The Compassionate, the Merciful.... I didn't die today | Gingerbread Man

http://the-slow-ginger-bread-man.blogspot.com/2011/08/in-name-of-allah-compassionate-merciful.html

In the Name of Allah, The Compassionate, the Merciful. I didn't die today. I didn't die today. Nor did my daughter - Maya - Age 3. But it was close. We were cycling to school and had to cross the last round about. A woman came in from the side and hit us. Fortunately we managed to stay upright and no harm was done. I was signalling - the driver didn't see me or my signal - but it meant that my arm was in a position to give a warning wave. That I think was seen and got the driver to start braking. I swerv...

4

Totally Depressed | Gingerbread Man

http://the-slow-ginger-bread-man.blogspot.com/2010/06/totally-depressed.html

Since I got back from Everest I have barely managed to do any training. First of all I had a recovery week to cope with the damage the race did to my muscles - then a week of taking it easy getting ready for the new training cycle. Last week was wrecked by my chest infection and I took the latter part of it off. AND I'M STILL COUGHING. I just want to get out and train and get back into a proper routine. Subscribe to: Post Comments (Atom). The Best Triathlon Race Guide. Bike Boutique Damansara Perdana.

5

Ambitions | Gingerbread Man

http://the-slow-ginger-bread-man.blogspot.com/p/ambitions.html

Cycle - Lhasa - Kathmandu. Cycle - Birmingham - Los Angeles. Cycle - KL - Singapore in a day. Subscribe to: Posts (Atom). In a whimsical moment I entered Ironman Langkawi 2009 to get fit. I needed a challenge and somehow I just entered. Now years on I keep finding new races, new challenges; performance is a way of life. The Best Triathlon Race Guide. Asker's Triathlon and Sports Science Blog. Bike Boutique Damansara Perdana. Ironman Western Australia 05/12/2010. Kapas Marang Swimathon 18/04/2010.

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teamtrihard.blogspot.com

Emma Bishop aka TTH: April 2011

http://teamtrihard.blogspot.com/2011_04_01_archive.html

Emma Bishop aka TTH. We all have different goals in life and getting there is often the toughest part of the journey because you soon learn that just trying is not enough. If you think you have already done your best then you have already failed. Monday, April 18, 2011. Introducing my Ceepo Katana, aka King Arthur! I don’t think I was a ‘needy’ child. (David, was I? But my latest acquisition has been on my ‘want’ list for a long LONG time. I have only ever owned 2 bikes. Fresh start and all that. Bikes; ...

teamtrihard.blogspot.com

Emma Bishop aka TTH: November 2010

http://teamtrihard.blogspot.com/2010_11_01_archive.html

Emma Bishop aka TTH. We all have different goals in life and getting there is often the toughest part of the journey because you soon learn that just trying is not enough. If you think you have already done your best then you have already failed. Friday, November 19, 2010. Beyond Transition (formerly Go-triathlete. BT will serve to answer all your race needs, from the simple stuff as how much, where and when, to what is the goodie bag like, what's the bike course? Why are they doing this? Motivation shou...

teamtrihard.blogspot.com

Emma Bishop aka TTH: A Not So Funny Week

http://teamtrihard.blogspot.com/2011/02/not-so-funny-week.html

Emma Bishop aka TTH. We all have different goals in life and getting there is often the toughest part of the journey because you soon learn that just trying is not enough. If you think you have already done your best then you have already failed. Monday, February 28, 2011. A Not So Funny Week. Bloggers NOTE: Apologies if you are not a cat lover. But it was that or a picture of a muscle! Plus it's my blog column - so I say what goes :). Subscribe to: Post Comments (Atom). View my complete profile. Will be...

teamtrihard.blogspot.com

Emma Bishop aka TTH: Why Should triathletes beef up?

http://teamtrihard.blogspot.com/2011/04/why-should-triathletes-beef-up.html

Emma Bishop aka TTH. We all have different goals in life and getting there is often the toughest part of the journey because you soon learn that just trying is not enough. If you think you have already done your best then you have already failed. Wednesday, April 13, 2011. Why Should triathletes beef up? Are you a triathlete carnivore in hiding? Time to get out the steak knives and dig into a bloody steak. But my buddy Kharis is always tweeting about the Las Vacas. My bloody lunch sitting in the chiller.

teamtrihard.blogspot.com

Emma Bishop aka TTH: Introducing my Ceepo Katana, aka King Arthur!

http://teamtrihard.blogspot.com/2011/04/introducing-my-ceepo-katana-aka-king.html

Emma Bishop aka TTH. We all have different goals in life and getting there is often the toughest part of the journey because you soon learn that just trying is not enough. If you think you have already done your best then you have already failed. Monday, April 18, 2011. Introducing my Ceepo Katana, aka King Arthur! I don’t think I was a ‘needy’ child. (David, was I? But my latest acquisition has been on my ‘want’ list for a long LONG time. I have only ever owned 2 bikes. Fresh start and all that. Bikes; ...

teamtrihard.blogspot.com

Emma Bishop aka TTH: Triathlete in Manila

http://teamtrihard.blogspot.com/2011/04/triathlete-in-manila.html

Emma Bishop aka TTH. We all have different goals in life and getting there is often the toughest part of the journey because you soon learn that just trying is not enough. If you think you have already done your best then you have already failed. Monday, April 4, 2011. So where has this triathlete-in-remission been for the past week? Would I feel safe? Would I become a victim? Now who wouldn't love that! Between the chaos and confusion of a colorful city I found clarity, a new goal, a fresh perspective a...

teamtrihard.blogspot.com

Emma Bishop aka TTH: September 2010

http://teamtrihard.blogspot.com/2010_09_01_archive.html

Emma Bishop aka TTH. We all have different goals in life and getting there is often the toughest part of the journey because you soon learn that just trying is not enough. If you think you have already done your best then you have already failed. Friday, September 10, 2010. Plus, no need to go mad, training will not resume until after CNY next year! I joined Bee, Tomato and Mich for a trail run in FRIM. It was raining so hard our 8am start was delayed until 10am but once we started it was very cool!

teamtrihard.blogspot.com

Emma Bishop aka TTH: Road Testing: K-Swiss California

http://teamtrihard.blogspot.com/2011/02/road-testing-k-swiss-california.html

Emma Bishop aka TTH. We all have different goals in life and getting there is often the toughest part of the journey because you soon learn that just trying is not enough. If you think you have already done your best then you have already failed. Thursday, February 17, 2011. Road Testing: K-Swiss California. Yet to be released the Women's. California running shoe looks cool. So I picked up my new K-Swiss California's from Runnerz Circle. K-Swiss Women's California - Stability shoe. Swimming and Running m...

teamtrihard.blogspot.com

Emma Bishop aka TTH: My Training 'YARD'

http://teamtrihard.blogspot.com/2011/02/my-training-yard.html

Emma Bishop aka TTH. We all have different goals in life and getting there is often the toughest part of the journey because you soon learn that just trying is not enough. If you think you have already done your best then you have already failed. Monday, February 14, 2011. You may have noticed that my posts have become, slower and fewer. I have not gone anywhere, it's just that there is only so much writing I can do - Yes even I have a limit! Anyway, over at www.beyondtransition.com/blog. I do my brick t...

teamtrihard.blogspot.com

Emma Bishop aka TTH: August 2010

http://teamtrihard.blogspot.com/2010_08_01_archive.html

Emma Bishop aka TTH. We all have different goals in life and getting there is often the toughest part of the journey because you soon learn that just trying is not enough. If you think you have already done your best then you have already failed. Tuesday, August 17, 2010. But as the time has crept closer I know I am not health and fitness wise where I was. 5 weeks into some solid training, I have not yet had the needed 'day off'. But it is looming, it is looming this week. YIKES! Last year post race I re...

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the-slow-ginger-bread-man.blogspot.com

Gingerbread Man

In the Name of Allah, The Compassionate, the Merciful. I didn't die today. I didn't die today. Nor did my daughter - Maya - Age 3. But it was close. We were cycling to school and had to cross the last round about. A woman came in from the side and hit us. Fortunately we managed to stay upright and no harm was done. I was signalling - the driver didn't see me or my signal - but it meant that my arm was in a position to give a warning wave. That I think was seen and got the driver to start braking. I swerv...

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The Slow Lane

Wednesday, September 22, 2010. John Roque discusses with Jim Cramer how gold is going to $3,000 an ounce and beyond: click here if you dare. East Asia Minerals (EAS.V). Saturday, September 18, 2010. Update on the metals market. We are at an inflection point for world markets as the issuance of sovereign debt and the consequential proliferation of currency has left gold as the only viable store of value.". Weekly metals wrap with Bill Haynes and Dan Norcini:. Friday, September 17, 2010. Here is a link.

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The Slow Path To Healing

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