tiagetsfit.blogspot.com
Tia Gets Fit: Birthday and Dexa follow up!
http://tiagetsfit.blogspot.com/2010/10/birthday-and-dexa-follow-up.html
A 30 something woman's guide to beating the battle of the bulge and gaining her life back. Friday, October 1, 2010. Birthday and Dexa follow up! Yesterday was my 38th birthday! Yep I am THAT old, but I look hot! Tomorrow there are more celebrations with family and friends lunch and then out in the evening in my hot new outfit! Today I had a follow up dexa scan. In 2 months I have basically I lost 3.3kg's of fat, gained 1kg of muscle. My bodyfat percentage has gone from 26.4% to 23.0%! 01/01/10 - Booty Ca...
tiagetsfit.blogspot.com
Tia Gets Fit: July 2010
http://tiagetsfit.blogspot.com/2010_07_01_archive.html
A 30 something woman's guide to beating the battle of the bulge and gaining her life back. Monday, July 26, 2010. Sometimes it's in the little things. So my Hypoxi results came in, whilst it should have been 4 weeks, I had to squeeze in the 12 sessions into 3.5 weeks, so I was done before my snow trip. So in 3.5 weeks I lost 3.8kg (which at this stage of the game for me is phenomenal). And 37cm from my waist, tummy, hips, thighs to the knee! Links to this post. Labels: Before and After. So I was lookin...
tiagetsfit.blogspot.com
Tia Gets Fit: Keeping busy...
http://tiagetsfit.blogspot.com/2010/12/keeping-busy.html
A 30 something woman's guide to beating the battle of the bulge and gaining her life back. Tuesday, December 7, 2010. Hi hi, it's a been a while, there's been a lot going on, I won't go into all of it, it's just that time of year. Anyway, first of all I'm excited to say that I got my height re-measured and I am 174cm, which I will happily take, I knew that going from (even an imagined) 176cm to 171cm just wasn't right, especially when I'm constantly told how tall I look! I have gone and scored myself a b...
tiagetsfit.blogspot.com
Tia Gets Fit: Fitness Tests
http://tiagetsfit.blogspot.com/2010/11/fitness-tests.html
A 30 something woman's guide to beating the battle of the bulge and gaining her life back. Thursday, November 4, 2010. Well with time off this round of Boot Camp testing came round unexpectedly. Considering I only just got back into a couple of decent runs, and time off from all exercise I am happy to say I PB'd on all my tests. And I think it was 15cm on the flexibility, I'm not sure if that is up or down but I'm not overly fussed on that one, I'd say that's pretty fine. D) And then I need to look at bu...
tiagetsfit.blogspot.com
Tia Gets Fit: November 2010
http://tiagetsfit.blogspot.com/2010_11_01_archive.html
A 30 something woman's guide to beating the battle of the bulge and gaining her life back. Wednesday, November 10, 2010. Run4Fun - 7th November. So completed my 5th fun run for the year. So here are my results. The average finish time was 1.05 so I was pleased to be a little under average or is I mean over, well I did better than the average, you all know what I mean right! Most excitingly though I finally got a couple of shots where you can see me! D I like how fit I'm looking! D) They have an 11km and ...
tiagetsfit.blogspot.com
Tia Gets Fit: April 2010
http://tiagetsfit.blogspot.com/2010_04_01_archive.html
A 30 something woman's guide to beating the battle of the bulge and gaining her life back. Friday, April 30, 2010. So it seems the common thread from my last blog and the responses I received, here and on CK. Links to this post. Wednesday, April 28, 2010. What's so different this time? Trainer Nate has been questioning me of late, hes quite fascinated with the whole process of what it was that changed for me, got me going on this journey of mine. He often tries to ask me these questions while I...But sm...
tiagetsfit.blogspot.com
Tia Gets Fit: August 2010
http://tiagetsfit.blogspot.com/2010_08_01_archive.html
A 30 something woman's guide to beating the battle of the bulge and gaining her life back. Tuesday, August 31, 2010. A Day of Gratitude. I just wanted to take a moment of reflection today to say thank you to all the lovely people out there who've been supporting me during the past 15 months and continue to do so, cheering me on, pushing me forward and even sometimes pulling me along. Trainer Luke, who got me started and went gently enough with me in the beginning that I kept coming back. And then of cour...
tiagetsfit.blogspot.com
Tia Gets Fit: January 2011
http://tiagetsfit.blogspot.com/2011_01_01_archive.html
A 30 something woman's guide to beating the battle of the bulge and gaining her life back. Tuesday, January 4, 2011. Such an awesome time and many achievements have come out of last year. You can now follow me at my newly renamed, revamped and rethought of blog The Maintenance Diaries, http:/ themaintenancediaries.blogspot.com/. Thanks to everyone who took the time to read and comment here and I hope to see you at the new blog. Links to this post. Subscribe to: Posts (Atom). Lose 10 kilos (Aug 09). Do 8k...
tiagetsfit.blogspot.com
Tia Gets Fit: Run4Fun - 7th November
http://tiagetsfit.blogspot.com/2010/11/run4fun-7th-november.html
A 30 something woman's guide to beating the battle of the bulge and gaining her life back. Wednesday, November 10, 2010. Run4Fun - 7th November. So completed my 5th fun run for the year. So here are my results. The average finish time was 1.05 so I was pleased to be a little under average or is I mean over, well I did better than the average, you all know what I mean right! Most excitingly though I finally got a couple of shots where you can see me! D I like how fit I'm looking! D) They have an 11km and ...