thebentbarbell.blogspot.com thebentbarbell.blogspot.com

thebentbarbell.blogspot.com

The Bent Barbell

Sunday, March 18, 2012. So this past week many of you found your 1RM in the Squat, Press and Deadlift. Great, now what? Well, what you can do is get on the Wendler 5-3-1 strength program. I know, I know, being jacked is not one of your goals. I get it. I will bet though, that one of your goals is to get stronger. This program will help you meet your goals. Interested? It doesn't matter if your Level 1 or 2, you can do this! Jim Wendler's 5-3-1 Strength Program. Read it. Click here for the spreadsheet.

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The Bent Barbell | thebentbarbell.blogspot.com Reviews
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Sunday, March 18, 2012. So this past week many of you found your 1RM in the Squat, Press and Deadlift. Great, now what? Well, what you can do is get on the Wendler 5-3-1 strength program. I know, I know, being jacked is not one of your goals. I get it. I will bet though, that one of your goals is to get stronger. This program will help you meet your goals. Interested? It doesn't matter if your Level 1 or 2, you can do this! Jim Wendler's 5-3-1 Strength Program. Read it. Click here for the spreadsheet.
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6 dear xxxx
7 steve
8 posted by steve
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The Bent Barbell | thebentbarbell.blogspot.com Reviews

https://thebentbarbell.blogspot.com

Sunday, March 18, 2012. So this past week many of you found your 1RM in the Squat, Press and Deadlift. Great, now what? Well, what you can do is get on the Wendler 5-3-1 strength program. I know, I know, being jacked is not one of your goals. I get it. I will bet though, that one of your goals is to get stronger. This program will help you meet your goals. Interested? It doesn't matter if your Level 1 or 2, you can do this! Jim Wendler's 5-3-1 Strength Program. Read it. Click here for the spreadsheet.

INTERNAL PAGES

thebentbarbell.blogspot.com thebentbarbell.blogspot.com
1

The Bent Barbell: Milo, Atlas, and Hercules walk into a bar and say...

http://thebentbarbell.blogspot.com/2012/01/milo-atlas-and-hercules-walk-into-bar.html

Wednesday, January 25, 2012. Milo, Atlas, and Hercules walk into a bar and say. So, what do you bench? Ahh yes, the bench press question. It's the standard metric used to determine how strong we really are, right? I'm not sure why people ask this question. Perhaps it's how they gauge how weak they. So, what does strength look like to the average (ok, above average) Crossfitter? How can we measure our current strength level? If you are currently following a program such as the Wendler 5-3-1, this 1RM numb...

2

The Bent Barbell: I Feel No Pain...

http://thebentbarbell.blogspot.com/2012/01/i-feel-no-pain.html

Sunday, January 15, 2012. I Feel No Pain. I'm going to start by telling you something you already know. You're a Crossfitter or a lifter and you get sore from time to time. If you are relatively new to CrossFit or increasing/modifying the intensity or volume of your current training program, chances are you will appreciate the art of walking down stairs, straightening your arms, sitting on a toilet seat or generally anything that involves moving following a tough workout. DOMS is my Homeboy. Well, if you...

3

The Bent Barbell: Liquid Gold

http://thebentbarbell.blogspot.com/2012/02/liquid-gold.html

Tuesday, February 7, 2012. That's right folks, coffee is liquid gold. I have to admit, I didn't start drinking coffee until I met my wife but man I haven't looked back since. The benefits of coffee are well established. This article by Brian St. Pierre does a good job of putting everything together:. Http:/ www.ericcressey.com/coffee-consumption-and-health-1. Insert line from the movie Airplane! Anyway, I tried it this morning and holy shit.where has this been all my life? Kerrygold grass fed butter.

4

The Bent Barbell: Doomsday Diets

http://thebentbarbell.blogspot.com/2012/03/doomsday-diets.html

Sunday, March 18, 2012. Recently I found myself watching a show on National Geographic called Doomsday Preppers. It was entertaining. I'm not a huge TV guy but when I do watch, I usually only watch two stations-National Geographic and the History Channel. (Sorry Matt Alford. So how do I not eat like a wack-job? Here are a few tips:. 2 Pay attention to your macro-nutrient composition. Are you eating enough protein, fat and carbohydrate? 5 Make sure you are eating enough! If you were about to drive to Bois...

5

The Bent Barbell: New-ness. Awesome.

http://thebentbarbell.blogspot.com/2012/01/new-ness-awesome.html

Monday, January 2, 2012. So, when I started this experiment a few months back my goal was to publish something every week or so. Well, that's happened for the most part and now with the craziness of the holidays behind me I hope to update this thing a bit more. This first post of the New Year is about New-ness.the act/art/unfortunate/fortunate position of trying/doing/thinking about something new. So with 2011 in the rear view, what do you want for 2012? Anyway, what do you want? I'm Smarter Than You!

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The Bent Barbell

Sunday, March 18, 2012. So this past week many of you found your 1RM in the Squat, Press and Deadlift. Great, now what? Well, what you can do is get on the Wendler 5-3-1 strength program. I know, I know, being jacked is not one of your goals. I get it. I will bet though, that one of your goals is to get stronger. This program will help you meet your goals. Interested? It doesn't matter if your Level 1 or 2, you can do this! Jim Wendler's 5-3-1 Strength Program. Read it. Click here for the spreadsheet.

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