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Want to live a healthy fulfilling life without worrying about your weight or what you're eating? No more crazy dieting. No more weighing yourself every day. No more spending money to lose a pound. It's not a fad and it's not a gimmick. It's a total solution for weight management. You've got nothing to lose but the weight. New to the site? See what it's all about. Newsletters and answers to questions. Response in 24 hours or less.

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Carlen T. Charleston

2010●●●●e St

To●●ll , TX, 77377

UNITED STATES

1281●●●●6316

1877●●●●1432

ca●●●●@JESUSMOB.COM

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Carlen T. Charleston

Carlen T. Charleston

2010●●●●e St

To●●ll , TX, 77377

UNITED STATES

1281●●●●6316

1877●●●●1432

je●●●●●●@att.net

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Carlen T. Charleston

Carlen T. Charleston

2010●●●●e St

To●●ll , TX, 77377

UNITED STATES

1281●●●●6316

1877●●●●1432

je●●●●●●@att.net

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Want to live a healthy fulfilling life without worrying about your weight or what you're eating? No more crazy dieting. No more weighing yourself every day. No more spending money to lose a pound. It's not a fad and it's not a gimmick. It's a total solution for weight management. You've got nothing to lose but the weight. New to the site? See what it's all about. Newsletters and answers to questions. Response in 24 hours or less.

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https://thecharlestonplan.com

Want to live a healthy fulfilling life without worrying about your weight or what you're eating? No more crazy dieting. No more weighing yourself every day. No more spending money to lose a pound. It's not a fad and it's not a gimmick. It's a total solution for weight management. You've got nothing to lose but the weight. New to the site? See what it's all about. Newsletters and answers to questions. Response in 24 hours or less.

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thecharlestonplan.com

1

FAQ

http://www.thecharlestonplan.com/FAQ's.htm

THE CHARLESTON PLAN FAQ's and INFO. Interesting Tips and Facts. Knowledge is key - Debunk those diet myths. Read this article on portion control. This plan is a tool to create portion control so that it's not just left up to your willpower. Download the food composition database: http:/ www.siestasoftware.com/ vti bin/shtml.exe/download.htm. Eat as required, whatever it is you're eating. Reminder on how and why to update. New Dietary Guidelines and tips for remembering to eat. The comeback of bread.

2

What Is The Charleston Plan?

http://www.thecharlestonplan.com/The%20Charleston%20Plan%20Defined.htm

So What Is This Charleston Plan? The Charleston Plan is a strategy for living a life without making diet the center of it. There's so much more to life and most people spend it either worrying about their weight or what they're eating or in worst cases, in hospitals or on a sick bed due to health-related problems. Besides trying to keep up with these two active ones, I have a pretty fast-paced life in the Marine Corps and the principles behind The Charleston Plan keep me energized and fit for duty. NGA B...

3

Phase I

http://www.thecharlestonplan.com/The%20Metabolism.htm

Well most people simply wrote it off to genetics and said, that could never work for me. It wasn't always their genetics, but possibly more often, their metabolism that made the difference. While genes play a role in our development as we age, we can affect that development through our habits. You can eat that? The way we do our work has changed, but our diets haven't. No way. They've got escalators and elevators. Walk or bicycle to work? Back to The Charleston Plan Home Page.

4

So What Is This Charleston Plan

http://www.thecharlestonplan.com/Welcome%20To%20New%20Visitors.htm

The Charleston Plan was created by me, Carlen Charleston, and is a strategy for healthy living without all of the meaningless constraints that are imposed by most of today's gimmicky diet and workout plans. While it is my desire to provide you with as much information as possible to get you started on The Charleston Plan. Is always growing. I also send out periodic newsletters to all who provide an email address when they sign up. Past newsletters can be reviewed by following the FAQ page. Phases II and ...

5

Welcome to The Knowledge of Diet and Food Page

http://www.thecharlestonplan.com/Exercise.htm

Welcome to Phase III. Here you will find out how exercise affects the human body and how you can use it to your advantage. The Three Things You Have To Do!

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Want to live a healthy fulfilling life without worrying about your weight or what you're eating? No more crazy dieting. No more weighing yourself every day. No more spending money to lose a pound. It's not a fad and it's not a gimmick. It's a total solution for weight management. You've got nothing to lose but the weight. New to the site? See what it's all about. Newsletters and answers to questions. Response in 24 hours or less.

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