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A Daily Dose of Del Signore: Clean Eating Meal Plan #3
http://www.dailydoseofdelsignore.com/2013/07/clean-eating-meal-plan-3.html
Wednesday, July 31, 2013. Clean Eating Meal Plan #3. Ryan and Caleb drink a lot of milk, so I stocked up this week. We all love snacking on frozen fruit pieces at night. I absolutely love frozen mango! It's better than any sugar filled dessert to me. When I'm looking at tortillas, breads, bagels, and flatbread, I watch for the "Made with 100% Whole Wheat". I use the flatbread for lunches and it's really good. We eat a lot of spinach and I love it fresh and frozen. Bless his non-blogging heart! 7 We've go...
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A Daily Dose of Del Signore: #NoogaStrong , Zumba® Strong
http://www.dailydoseofdelsignore.com/2015/08/noogastrong-zumba-strong.html
Sunday, August 2, 2015. NoogaStrong , Zumba Strong. I got to lead one of my favorite Zumba fitness songs, Toy en Ti. My Bayside Divas jumped to the front row and they completely rocked our song! They were fabulous and brought tons of energy! The room was packed with people and it was so awesome seeing everyone getting into it! My girls were leading the way and completely nailed the choreo! We danced for two hours and there were so many instructors! August 13, 2015 at 3:45 AM. August 25, 2015 at 6:19 AM.
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A Daily Dose of Del Signore: 8/1/15 - 9/1/15
http://www.dailydoseofdelsignore.com/2015_08_01_archive.html
Sunday, August 30, 2015. I started my new eating plan on Saturday. Overnight I dropped two pounds. Wow! I haven't had a loss in a while, so this is great news. I am just really proud of that. I feel like I am finding my motivation to rededicate my life. I am finding the energy and determination to tackle things at home, with Caleb and Ryan, and finding what it means to be healthy again. This weekend was the kick off for football games! Caleb is wearing my dad's high school football number this year.
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A Daily Dose of Del Signore: Clean Eating Meal Plan #2
http://www.dailydoseofdelsignore.com/2013/07/clean-eating-meal-plan-2.html
Friday, July 19, 2013. Clean Eating Meal Plan #2. I made a weekly shopping trip this week and I actually had to stock up on some stuff. So, I spent a little more than I did last week. I bought three weeks worth of tissue and paper plates. If not for those two big ticket items, we would have a grocery bill of about $110.00 this week. If you're new here, I am feeding my husband, two preteen kids, one hungry almost four year old and myself. Without spending a ton of money! So I have stayed creative with the...
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A Daily Dose of Del Signore: Pool Party
http://www.dailydoseofdelsignore.com/2015/08/pool-party.html
Tuesday, August 4, 2015. We were invited to a pool party last week by two of our favorite people. Caleb was so excited to swim at Mrs. Pam's house! Flip flop races across the pool are always entertaining! I'm really not sure why my husband was praying in the pool.but it probably involved one of his kids. It was nice to relax and spend time with one of my dearest friends. August 4, 2015 at 9:27 AM. Those flips flops are awesome! August 24, 2015 at 4:17 AM. This is really a wonderful post. I made a weekly ...
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A Daily Dose of Del Signore: Fast Metabolism Diet Master Lists
http://www.dailydoseofdelsignore.com/2014/06/fast-metabolism-diet-master-lists.html
Friday, June 27, 2014. Fast Metabolism Diet Master Lists. After my surgery I retained a lot of water and was just all kinds of icky. I gained 14 pounds by last Monday. Unreal, right? Between the medicines and not being able to go to Zumba for a week and a half, I was a little panicky. Three days ago, I buckled down. No more pain meds and I restarted the Fast Metabolism Diet. So, we are pushing forward. I have eleven pounds to lose to reach my goal of 100 pounds lost. I shared the basic list for eating.
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A Daily Dose of Del Signore: Carpet and Tile.... A Patio Project
http://www.dailydoseofdelsignore.com/2015/07/carpet-and-tile-patio-project.html
Friday, July 31, 2015. Carpet and Tile. A Patio Project. Most of us have them. That one project around the house that just really needs to happen. It's the eye sore. Ours happens to be out back patio. Grey carpet covering slick, pink tile. When it rains, the tile is a huge hazard. The easiest solution was to lay down some carpet to step on. That worked well for Ryan's grandparents because they really didn't walk on it a lot. We cleared the patio, removed the carpet and cleaned the tile. We wanted an easy...
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A Daily Dose of Del Signore: Advertising
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Daily Dose of Del Signore. Monthly Visitors 140,000. Blog Lovin’ Followers 519. In the past month, Wendy Del Signore’s Klout score rose 32%. Daily Dose of Del Signore is ranked #52 out of 39,367 fitness blogs on Blog Lovin’. I have also been featured on. I have guest posted for. And Every Day Health. I have recently been a co-host for a Pinterest Party at. Living on Love and Cents. I have shared my story at. Christ Centered Home Magazine. Please contact me with any questions you may have. Giveaways are n...
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A Daily Dose of Del Signore: Emotional
http://www.dailydoseofdelsignore.com/2015/07/emotional.html
Thursday, July 30, 2015. I feel like we've been on a rollercoaster this week. The past two days have been filled with so many emotions. We've said goodbye to a lot. On Tuesday morning, we said goodbye to Ryan's grandfather. He was laid to rest in our national cemetery and the service was beautiful. We went to lunch together and anxiously awaited our closing appointment. Everything just kinda collided on the same day. Since stopping the steroid treatments. I am 9 pounds lighter! July 31, 2015 at 8:48 AM.
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A Daily Dose of Del Signore: Eat Clean.... The Beginning
http://www.dailydoseofdelsignore.com/2013/06/eat-clean-beginning.html
Thursday, June 6, 2013. Eat Clean. The Beginning. Before I get into the details, I want to throw this out there: I have so many wonderful fitness and health readers here. I could use all the help I can get with this clean eating thing. I wanted to share my start with you and hopefully y'all will correct me if I'm not getting it right. So comment away, okay? As my chicken baked in the oven, I began prepping salads for the week. It helps if you set out all of your containers and keep a garbage can besi...
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