daharper.blogspot.com
Farmrunner: February 2010
http://daharper.blogspot.com/2010_02_01_archive.html
Monday, February 22, 2010. February 15-21 , extream patience. Wed 85 foot felt better did 4x 150 strides. Thur 1.5 foot really painful. Sat 65 easy foot much better. Sun 7 easy foot much better. Total 23.5 year = 553.5. I plan on running easy miles this week to get the foot back to 100%. I am sure I will be flat for DHJones but being healthy is more important going forward. Monday, February 15, 2010. Training 2/1 - 2/14. Mon 10 miles easy,1:20. Tues am 6.2 JA loop w/grp 48:30. Pm 55 easy w/cooper. Sat Ly...
daharper.blogspot.com
Farmrunner: December 2009
http://daharper.blogspot.com/2009_12_01_archive.html
Monday, December 7, 2009. Mill Cities Relay, week ending 12/6/09. I wasn't sure what to expect with 2hrs sleep, and my legs tend to cramp up after snowplowing. As the brick dropped for the start I started slowly and my legs felt supprisingly good. I began passing people and picked off 10 or 12 runners during the 5.65 mile leg and finished 8th in 32:45, 1:20 faster than last year. Our Coed masters team ended up 3rd in our division.good enough for a brick. Week of 11/30 - 12/6. Thur 10 from home 7:30/mi.
daharper.blogspot.com
Farmrunner: February 2011
http://daharper.blogspot.com/2011_02_01_archive.html
Monday, February 21, 2011. Training 2/14 - 2/27. Feb 14 - Feb 20. MON 7mi easy 7:45 pace recovery run with 2x 150 strides after. TUES 6.2mi, JA group run 1st since Jan 6, easy 50:45 a little icy. WED 12.5mi, Ran from the farm to home after moving my loader back to the farm, did a 10.2 Tempo at 6:45 pace almost all uphill with 350 ft elevation gain. THUR 6.2, JA loop 48:45. FRI 9 mi, 7.5 at 7:10 pace with 6 x 200 strides after. SAT 95 mi, easy 7:40 pace, very cold and windy. SUN 11 mi easy 7:45 pace.
daharper.blogspot.com
Farmrunner: January 2010
http://daharper.blogspot.com/2010_01_01_archive.html
Monday, January 25, 2010. 10 mi mostly easy w/ 6x150 strides after snowplowing. 65 mi easy w/cooper in the snow. 0 day off, very tired from 3 days of snow plowing,removal. 18mi , 10mi at 7:20/mi then 5x150 strides followed by 6.5 easy w/cooper. 17mi Lydiard tempo day 3.5mi/wu, 3.5 wd, Hit the 1st mile in 5:45 a little too aggressive but ran the 9.8 loop in 58:31 (5:59) pace. I had to work a bit harder than last week with more clothing on, but was still 52 seconds faster than last week. Thur 13 mi 7:40/mi.
daharper.blogspot.com
Farmrunner: October 2010
http://daharper.blogspot.com/2010_10_01_archive.html
Monday, October 18, 2010. Subscribe to: Posts (Atom). After sitting on the Couch for 10 years. This is my quest to better all my 20 year old Pr's as a Master! View my complete profile. NH Masters/Seniors Games 5,000 meters. Training Week: August 15 - August 21. Bobby Doyle 5 mile road race - Narragansett, RI. A Glimpse Inside the Head of a Mountain Man. Back From the Dead, Hopefully. Nov/Dec Issue of The Level. The Fastest Boy Runner in the World. Younger Legs For Older Runners. You'll Never Walk Alone.
daharper.blogspot.com
Farmrunner: March 2010
http://daharper.blogspot.com/2010_03_01_archive.html
Monday, March 22, 2010. Week ending 3/21, Stinker in New Bedford. Mon 2 miles , spent most of the day watching the farm's epic flood. Tues 6.2 JA loop easy 48:30. Wed 75 Doyle field, 2.5 w/u then 3 hard on the track 17:25 last 200 in 35, 2 w/d , felt a little stiff and akward. Thur am 6 JA easy. Pm 6 miles to move tractor. Sun 16 , 3 mi w/u, New Bedford stinker in 1:31:45, no need to warm down. Total 55 miles Year = 770.5. Wednesday, March 17, 2010. Week ending 3/14, Lost in the Flood. Sun 65 could not d...
daharper.blogspot.com
Farmrunner: July 2010
http://daharper.blogspot.com/2010_07_01_archive.html
Monday, July 26, 2010. 7/19 - 7/25 a solid week. Mon 8mi 7:40 pace with 5x200 strides. Thur 6.2 on time 47:55 drills after, highknee,butt kicks,fast feet, skipping. Sat 85 7:30 pace with 5x200 strides. Sun 13.5 double loop from farm 7:35 pace. Total 42 miles year=1131.5. Tuesday, July 20, 2010. Week 1 July 12 -18. Tues 6.2 , group 48:50. Thur 6.2 , grop 48:20. Sun 10 miles 7:45 pace, felt ok but 10 was the limit of my fitness. Total 30 year = 1089.5. Monday, July 12, 2010. Subscribe to: Posts (Atom).
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Farmrunner: Training 3/21-3/27
http://daharper.blogspot.com/2011/03/training-321-327.html
Wednesday, March 30, 2011. Mon off, legs really tight and hurt. Tues 8 mi, most with cooper at 9 min pace, everything still hurts. Thur 8 mi, felt a little better 7:30 pace. Fri 75 mi, 7:30 pace. Sat 8 mi, 3 with cooper then 7:20 pace with a couple strides. Sun 24 miles easy 8min pace with the group, about 7 miles of it with 2:11 Marathoner. Total 55 miles year= 527. Legs felt better as the week went on, I hope I can do more this week. Subscribe to: Post Comments (Atom). View my complete profile. 131 mi ...
