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the fifty and fit | My 12-Week Get Fit Experience

My 12-Week Get Fit Experience (by Melinda Korenchuk)

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My 12-Week Get Fit Experience (by Melinda Korenchuk)
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the fifty and fit | My 12-Week Get Fit Experience | thefiftyandfit.wordpress.com Reviews

https://thefiftyandfit.wordpress.com

My 12-Week Get Fit Experience (by Melinda Korenchuk)

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Ouch! Went too far today… | the fifty and fit

https://thefiftyandfit.wordpress.com/2011/01/31/ouch-went-too-far-today

The fifty and fit. My 12-Week Get Fit Experience. Looking to lose 17 pounds in 12 weeks. 12 weeks to fitness. Went too far today…. On January 31, 2011 by Melinda Korenchuk Tagged: abs. This morning I went through the drills I’ve been learning. My balance is much better and I am stronger too. Getting dressed this morning, I found I can now stand on one foot to put on a sock and shoe, no holding on. Cool. So, I am laying off the side abs (how do you spell obleeks? One Response to “Ouch! Laquo; Back to Home.

2

March | 2011 | the fifty and fit

https://thefiftyandfit.wordpress.com/2011/03

The fifty and fit. My 12-Week Get Fit Experience. Looking to lose 17 pounds in 12 weeks. 12 weeks to fitness. Archive for March, 2011. When you fall off the path. On March 27, 2011 by Melinda Korenchuk. It isn’t uncommon to fall off the good path. After all, there are many temptations. There is only one solution to that: get back on it. Laquo; Back to Home. Create a free website or blog at WordPress.com. View more by category: Strength training. 2), Weight loss. The fifty and fit.

3

Insomnia and over eating | the fifty and fit

https://thefiftyandfit.wordpress.com/2011/01/30/insomnia-and-over-eating

The fifty and fit. My 12-Week Get Fit Experience. Looking to lose 17 pounds in 12 weeks. 12 weeks to fitness. Insomnia and over eating. On January 30, 2011 by Melinda Korenchuk Tagged: insomnia. Are a lot of overweight people insomniacs? Well, I can only work on guarding against that in the future. Mostly, by not having anything in the refrigerator that tempts me. On a more positive note, I have been practicing the exercises involving standing on one foot, and I’m getting better at those. 2), Weight loss.

4

Why we need personal trainers and coaches | the fifty and fit

https://thefiftyandfit.wordpress.com/2011/02/06/why-we-need-personal-trainers-and-coaches

The fifty and fit. My 12-Week Get Fit Experience. Looking to lose 17 pounds in 12 weeks. 12 weeks to fitness. Why we need personal trainers and coaches. On February 6, 2011 by Melinda Korenchuk Tagged: fit not fat. I was thinking today about how much difference it makes to work with someone who gives you direction and feedback. Without that, even if you are motivated to improve, you go blindly forward. One Response to “Why we need personal trainers and coaches”. February 9, 2011 at 6:46 pm. Fill in your ...

5

The Challenge of Eating Out | the fifty and fit

https://thefiftyandfit.wordpress.com/2011/02/13/the-challenge-of-eating-out

The fifty and fit. My 12-Week Get Fit Experience. Looking to lose 17 pounds in 12 weeks. 12 weeks to fitness. The Challenge of Eating Out. On February 13, 2011 by Melinda Korenchuk Tagged: calories. When you eat out, it is very difficult to remain in control of your calorie intake. I think the best you can do is to remain mindful of your eating goals, and do your best to follow your guidelines. One Response to “The Challenge of Eating Out”. February 16, 2011 at 4:41 pm. Almost all of the calories in most...

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the fifty and fit | My 12-Week Get Fit Experience

The fifty and fit. My 12-Week Get Fit Experience. Looking to lose 17 pounds in 12 weeks. 12 weeks to fitness. When you fall off the path. On March 27, 2011 by Melinda Korenchuk. It isn’t uncommon to fall off the good path. After all, there are many temptations. There is only one solution to that: get back on it. The Challenge of Eating Out. On February 13, 2011 by Melinda Korenchuk Tagged: calories. Why we need personal trainers and coaches. On February 6, 2011 by Melinda Korenchuk Tagged: fit not fat.

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