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Do these 2 things and lose weight fast - Paleo MagicPaleo Magic
http://paleomagic.com/2013/02/do-these-2-things-and-lose-weight-fast
Do these 2 things and lose weight fast. February 18, 2013 in. Your weight loss journey can seem like a long and arduous one if you think about all the work that goes into it. There is an endless amount of things to learn about food and how it reacts in your body. I am referring to the all liquid diets, or the only eat meat for 2 weeks and then begin to re-introduce fruits and vegetables. That doesn’t even sound remotely healthy. 1 Make sure you eat a good breakfast. PS If you want a more comprehensive pl...
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Paleo Magic | 2/7 | Eat. Perform. LivePaleo Magic
http://paleomagic.com/page/2
Do these 2 things and lose weight fast. Your weight loss journey can seem like a long and arduous one if you think about all the work that goes into it. There is an endless amount of things to learn about food and how it reacts in your body. Experts will often contradict themselves and you may be left more confused than when you . Paleo Diet Breakfast Ideas. September 10, 2012 in. I believe so. For example, if you begin to slip on your diet just a bit for a week meaning you do a . Click to Continue .
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Keep Moving - Paleo MagicPaleo Magic
http://paleomagic.com/2012/09/keep-moving
September 20, 2012 in. Keep moving, because what else are you going to do? You may be stuck in a rut in some way. Life in whatever way has built a brick wall in front of you. Are you going to sit and wait for more bricks to build up? Shit no, you are going to get a sledge hammer and start hammering. Hmmm, that didn’t work. Try jumping over it. Can’t reach the top? On to a different method. I hope you are seeing the metaphor. Did you try going around the wall? Got something to say? Paleo Almond Joy Babies.
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Paleo Almond Joy Babies | Paleo MagicPaleo Magic
http://paleomagic.com/2012/05/paleo-almond-joy-babies
Paleo Almond Joy Babies. May 7, 2012 in. I have decided to do an almost guilt free dessert. Live a little! 1 cup shredded coconut (unsweetened) (or 2 cups. Coconut chips processed in food processor). 1/4 cup honey (raw, unfiltered)*. 2 Tablespoons coconut cream* or coconut oil1 Tablespoon coconut flour. 3/4 cup chocolate chips (or 6 ounces chocolate). Coconut cream is the solid part of a can of regular (not lite) coconut milk. One Comment on Paleo Almond Joy Babies. December 23, 2012 at 2:22 pm. I had so...
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Goals - Paleo MagicPaleo Magic
http://paleomagic.com/2012/09/goals
September 21, 2012 in. You need them. They are what guide you to the person you want to be. I think it is common to look at someone and say, “I could never get that good, or look like them.”. Lets break it down a bit. You see someone or something to aspire for. Great. Think about the steps that person must have taken to get to where they are today. Nobody came out of the womb great, they took calculated steps and risks to achieve their dreams. What does this mean for you? Your goals are just that, yours&...
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Big Picture - Paleo MagicPaleo Magic
http://paleomagic.com/2012/09/big-picture
September 26, 2012 in. Often we get caught up in the minor details of life and forget about the big picture. There are still starving kids in Africa. There is still war going on in the Middle East. In America, we live in excess even if we are “poor.” Starvation is not the problem, excessive and compulsive eating is. We have eaten ourselves into an epidemic. 688% of all Americans are either overweight or obese. -CDC. I don’t mean to offend anyone, I am only asking you to put the mirror on yourself&#...
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Shifting Focus - Paleo MagicPaleo Magic
http://paleomagic.com/2012/10/shifting-focus
October 2, 2012 in. Ok, so you want to lose some weight… What can you do to lose weight? Eat more foods that focus on weight loss. Sounds simple right? Insert nagging pain here: . Everyone has some kind of pain. As you get older, I hate to be the bearer of bad news, it only gets worse. 8221; I want to eat more of these foods to feel great. This has become the main driving factor in why I eat healthy most of the time. It is ok to have a goal to lose weight, just let it happen by focusing on feeling great!
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Paleo Diet Breakfast IdeasPaleo Magic
http://paleomagic.com/2012/11/paleo-diet-breakfast-ideas
Paleo Diet Breakfast Ideas. November 16, 2012 in. It should be no secret that your breakfast is the most important meal of the day. Depending on what phase you are in, your breakfast should change with the times. Read here. And figure out what phase you are in. A good breakfast idea if you are lacking in energy is a berry omelet. Eating more fruit in the morning and a little more starch (sweet potato or regular potato) at night could be all you need to put you back in the game. 1 handful of spinach.
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Why do you workout? - Paleo MagicPaleo Magic
http://paleomagic.com/2012/09/why-do-you-workout
Why do you workout? September 17, 2012 in. The answer to this question could determine whether you are in it for the long haul or short term.Yes, picking a program and sticking to it plays a key role, but it goes deeper. Yesterday, as I was running in the rain with my dog, I wondered how many others were out exercising. For me, the weather has little to do with me getting some exercise. I almost didn’t even think about it and in turn neither did Ringo. He was as happy as could be. Got something to say?
