theflyingwelshman.blogspot.com

If you fail to prepare, prepare to fail

If you fail to prepare, prepare to fail. Friday, 24 September 2010. Thursday 17th September 2009. Thanks for picking me up at the airport Dr Phil and Prince Donger! I cannot believe how quickly the last year has gone, but also what i have done and achieved in that time! I don’t think i could have done it without the motivation of BMMC training buddies! After pre race carbo loading with Scam and the Big Unit (SWMBO), it was off for a 6.20am start from Milson’s Point! However, chip time came through as 1&#...

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If you fail to prepare, prepare to fail | theflyingwelshman.blogspot.com Reviews

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If you fail to prepare, prepare to fail. Friday, 24 September 2010. Thursday 17th September 2009. Thanks for picking me up at the airport Dr Phil and Prince Donger! I cannot believe how quickly the last year has gone, but also what i have done and achieved in that time! I don’t think i could have done it without the motivation of BMMC training buddies! After pre race carbo loading with Scam and the Big Unit (SWMBO), it was off for a 6.20am start from Milson’s Point! However, chip time came through as 1&#...

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1 the comeback begins

2 we'll see

3 posted by

4 the flying welshman

5 no comments

6 ironman race report

7 beautiful spot

8 many thanks

9 monday 15 february

10 tuesday 16 february

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the comeback begins,we'll see,posted by,the flying welshman,no comments,ironman race report,beautiful spot,many thanks,monday 15 february,tuesday 16 february,wednesday 17 february,thursday 18 february,friday 19 february,saturday 20 february,weekly totals

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If you fail to prepare, prepare to fail | theflyingwelshman.blogspot.com Reviews

https://theflyingwelshman.blogspot.com

If you fail to prepare, prepare to fail. Friday, 24 September 2010. Thursday 17th September 2009. Thanks for picking me up at the airport Dr Phil and Prince Donger! I cannot believe how quickly the last year has gone, but also what i have done and achieved in that time! I don’t think i could have done it without the motivation of BMMC training buddies! After pre race carbo loading with Scam and the Big Unit (SWMBO), it was off for a 6.20am start from Milson’s Point! However, chip time came through as 1&#...

INTERNAL PAGES

theflyingwelshman.blogspot.com

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If you fail to prepare, prepare to fail: February 2010

http://theflyingwelshman.blogspot.com/2010_02_01_archive.html

If you fail to prepare, prepare to fail. Monday, 22 February 2010. Week Six - 8 to 14 February 2010. Pleased to say i've finally pulled my finger out and got my bike setup more or less sorted so hoping not to get too many more problems in the run up to Ironman and a few very important weeks of training. Swimming kms did improve a bit this week in an effort to spend more time in the pool. Here's a quick run down of week 6:. Brought the bike to work and rode home, but got a flat at Warimoo. So close! Ridin...

2

If you fail to prepare, prepare to fail: Week Six - 8 to 14 February 2010

http://theflyingwelshman.blogspot.com/2010/02/week-six-8-to-14-february-2010.html

If you fail to prepare, prepare to fail. Monday, 22 February 2010. Week Six - 8 to 14 February 2010. Pleased to say i've finally pulled my finger out and got my bike setup more or less sorted so hoping not to get too many more problems in the run up to Ironman and a few very important weeks of training. Swimming kms did improve a bit this week in an effort to spend more time in the pool. Here's a quick run down of week 6:. Brought the bike to work and rode home, but got a flat at Warimoo. So close! Ridin...

3

If you fail to prepare, prepare to fail: Australian Long Course Champs - Huskisson 21st Feb 2010

http://theflyingwelshman.blogspot.com/2010/03/australian-long-course-champs-huskisson.html

If you fail to prepare, prepare to fail. Monday, 8 March 2010. Australian Long Course Champs - Huskisson 21st Feb 2010. Week 7 wasn't the biggest of weeks with the Oz Long Course Champs (2km/80km/20km) at Huskisson concluding the week, which resulted in a few easier days in the lead up to the race on Sunday 21st February. Having competed here two years ago, still in my early Triathlon days, fond memories of the place, the course and the weekend away with a few friends came flooding back! Fortunately i di...

4

If you fail to prepare, prepare to fail: Race Report - ITU Long Course World Champs

http://theflyingwelshman.blogspot.com/2009/11/race-report-itu-long-course-world.html

If you fail to prepare, prepare to fail. Wednesday, 18 November 2009. Race Report - ITU Long Course World Champs. Ok i lied, its taken nearly as long to blog again. Its been 3 1/2 weeks since Perth and in that time i've driven home from Western Australia (WA) and raced up at Forster at the NSW Long Course Champs. Both didn't go quite as planned but i did manage to get across Australia in 5 1/2 days. Week 1 - w/e 27 Sept. Club Race on Sunday. 2 - we 4 Oct. 3 - we 11 Oct. Fitzroy Falls 10km Race on Sunday.

5

If you fail to prepare, prepare to fail: The Comeback Begins

http://theflyingwelshman.blogspot.com/2010/09/comeback-begins.html

If you fail to prepare, prepare to fail. Friday, 24 September 2010. Thursday 17th September 2009. Thanks for picking me up at the airport Dr Phil and Prince Donger! I cannot believe how quickly the last year has gone, but also what i have done and achieved in that time! I don’t think i could have done it without the motivation of BMMC training buddies! After pre race carbo loading with Scam and the Big Unit (SWMBO), it was off for a 6.20am start from Milson’s Point! However, chip time came through as 1&#...

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thefatkiwi.blogspot.com

The Fat Kiwi: April 2010

http://thefatkiwi.blogspot.com/2010_04_01_archive.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, April 7, 2010. First protest for kayak. The day following the kayak for kids, there was a offical protest about the new baby due to its pace, the protest was based around my boat not being a Sea Kayak but being a multisport kayak. The organiser told the person to bugger off, check the regulations and that I would out paddle him anyway! Max 24hr - 24th September.

thefatkiwi.blogspot.com

The Fat Kiwi: July 2011

http://thefatkiwi.blogspot.com/2011_07_01_archive.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Tuesday, July 12, 2011. Back into the serious stuff. After 10day lay up i am now back into training, 25km bike yesterday and 11km run this morning and feeling good. now the tough stuff starts as the go natural is just around the corner. Subscribe to: Posts (Atom). Http:/ thebmmc.webs.com/. Area 51 - Adventure racing Equipment. XPD (World Champs) 31st Oct. Kayak for Kids -.

thefatkiwi.blogspot.com

The Fat Kiwi: Life back to normal

http://thefatkiwi.blogspot.com/2010/10/life-back-to-normal.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, October 27, 2010. Life back to normal. After a month from the spot light (thus meaning any training) i almost have a body that feels normal agian. Blood work showed i just had a very bad virus, but you get these thing when you sit in the airport for 8 hrs when virgin cancels flights. I have had to withdraw from up coming races as the body would not cope? Kathm...

thefatkiwi.blogspot.com

The Fat Kiwi: Geoquest Rain could not stop us!

http://thefatkiwi.blogspot.com/2011/06/geoquest-rain-could-not-stop-us.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, June 15, 2011. Geoquest Rain could not stop us! We arrived to Nambucca heads (HQ) to blue skies and ideal cool conditions for racing. Myself and Marky travelling up Thursday to arrive around 6pm, settled in to the cabin after a day of eating. Through the night the remaining team mates arrived. 6am Saturday we rose to good conditions as we begun the 1hr of eati...

thefatkiwi.blogspot.com

The Fat Kiwi: October 2010

http://thefatkiwi.blogspot.com/2010_10_01_archive.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, October 27, 2010. Life back to normal. After a month from the spot light (thus meaning any training) i almost have a body that feels normal agian. Blood work showed i just had a very bad virus, but you get these thing when you sit in the airport for 8 hrs when virgin cancels flights. I have had to withdraw from up coming races as the body would not cope? 16th ...

thefatkiwi.blogspot.com

The Fat Kiwi: May 2010

http://thefatkiwi.blogspot.com/2010_05_01_archive.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Tuesday, May 4, 2010. It took 17weeks of training and a supportive family to get last weekend, plus Dr Phil and Family as support crew which was greatly appreciated especially in the rain of Saturd. We arrived to Forster Friday arvo. 30 degrees no swell, stunning beach weather, settled in, starting checking gear, but one thing was wrong my gut! Pushed me out to sea in my...

thefatkiwi.blogspot.com

The Fat Kiwi: Go Natural multi sport

http://thefatkiwi.blogspot.com/2010/08/go-natural-multi-sport.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Thursday, August 19, 2010. Go Natural multi sport. After a extensive 16 day build up the body was ready to fire, or this is what i hoped! Colate down the throat in an attempt to warm the cockles. Gear all sorted i jumped on the bike for a 15 mins pre race. Ride dropped a chain just before the turn around, so the bunch dropped me and worked to hard to get back. Anaconda A...

thefatkiwi.blogspot.com

The Fat Kiwi: Starting from scratch

http://thefatkiwi.blogspot.com/2010/11/starting-from-scratch.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Monday, November 15, 2010. After another 2 weeks of R&R due to the flu and few days taken out for the Melbourne cup i almost feel normal, so it is official i am back into the swing of training, I do not think i have taken this much time off ever, but next year is a be a big year as entry for the world champs gets put in this week so bring on NOV 2011 in Tasmania. Kayak f...

thefatkiwi.blogspot.com

The Fat Kiwi: June 2011

http://thefatkiwi.blogspot.com/2011_06_01_archive.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, June 15, 2011. Geoquest Rain could not stop us! We arrived to Nambucca heads (HQ) to blue skies and ideal cool conditions for racing. Myself and Marky travelling up Thursday to arrive around 6pm, settled in to the cabin after a day of eating. Through the night the remaining team mates arrived. 6am Saturday we rose to good conditions as we begun the 1hr of eati...

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If you fail to prepare, prepare to fail

If you fail to prepare, prepare to fail. Friday, 24 September 2010. Thursday 17th September 2009. Thanks for picking me up at the airport Dr Phil and Prince Donger! I cannot believe how quickly the last year has gone, but also what i have done and achieved in that time! I don’t think i could have done it without the motivation of BMMC training buddies! After pre race carbo loading with Scam and the Big Unit (SWMBO), it was off for a 6.20am start from Milson’s Point! However, chip time came through as 1&#...

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