theglamoroussoccerlifeofqiana.blogspot.com

Qiana's Glamorous Soccer Life!

Wednesday, May 4, 2011. One Mother's Not So Subtle Wish.For Fila! Mother's Day is only four days away, and this fact was the first thought that I had when I woke up this morning. For almost a week, I have been hearing my guy friends receive those polite reminders from their mothers. While my girl friends have been working on landing Saturday and Sunday spa appointments for their mothers. I ran through the usual list of questions for gifting holidays. What does she like? What does she not have? She needs ...

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Qiana's Glamorous Soccer Life! | theglamoroussoccerlifeofqiana.blogspot.com Reviews

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Wednesday, May 4, 2011. One Mother's Not So Subtle Wish.For Fila! Mother's Day is only four days away, and this fact was the first thought that I had when I woke up this morning. For almost a week, I have been hearing my guy friends receive those polite reminders from their mothers. While my girl friends have been working on landing Saturday and Sunday spa appointments for their mothers. I ran through the usual list of questions for gifting holidays. What does she like? What does she not have? She needs ...

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Qiana's Glamorous Soccer Life! | theglamoroussoccerlifeofqiana.blogspot.com Reviews

https://theglamoroussoccerlifeofqiana.blogspot.com

Wednesday, May 4, 2011. One Mother's Not So Subtle Wish.For Fila! Mother's Day is only four days away, and this fact was the first thought that I had when I woke up this morning. For almost a week, I have been hearing my guy friends receive those polite reminders from their mothers. While my girl friends have been working on landing Saturday and Sunday spa appointments for their mothers. I ran through the usual list of questions for gifting holidays. What does she like? What does she not have? She needs ...

INTERNAL PAGES

theglamoroussoccerlifeofqiana.blogspot.com

1

Qiana's Glamorous Soccer Life!: March 2010

http://theglamoroussoccerlifeofqiana.blogspot.com/2010_03_01_archive.html

Friday, March 19, 2010. Talk Your Dream Up! During a recent visit with students at Pine Ridge Elementary, I talked to them about how you can literally make your dreams happen from the neck up. I know it sounds a bit strange. However, if you want to get a little more clarification, read my post from yesterday. Get Out The Box. Therefore, it only made sense for me to pitch in a little time to share with their viewers the power of talking about your dream. Enjoy! Get out the box. Pine Ridge Elementary School.

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Qiana's Glamorous Soccer Life!: First Class Tech on My Travel: Fedex Kinkos NYC

http://theglamoroussoccerlifeofqiana.blogspot.com/2011/02/first-class-tech-on-my-travel-fedex.html

Monday, February 21, 2011. First Class Tech on My Travel: Fedex Kinkos NYC. I have to say that technology makes it so easy to live a glamorous soccer adventure with entrepreneurial endeavors. Here’s a quick example for you. Trained sped past the snow covered hills, I was able to make the final changes to a newly designed business card, handle a few important business calls, research the closest Fedex location to The Mave Hotel. And coordinate my print job with a sales clerk at that specific location.

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Qiana's Glamorous Soccer Life!: December 2009

http://theglamoroussoccerlifeofqiana.blogspot.com/2009_12_01_archive.html

Sunday, December 13, 2009. Go Girl, It's Your Birthday! If you know anything about me, my birthdays are a BIG production. This year I did a totally different approach. I didn't plan one minute of it. Part of this approach was the result of a hectic schedule. Last week, I went to celebrate my sister's 18th birthday. As a follow-up to the. Change is inevitable. I am happy to have experienced so much during my Dec 08-09 year, and now I am welcoming all that is in store for the next one. Your contribution al...

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Qiana's Glamorous Soccer Life!: Meet The Mave

http://theglamoroussoccerlifeofqiana.blogspot.com/2011/02/meet-mave.html

Saturday, February 19, 2011. Labels: british airways contest. Subscribe to: Post Comments (Atom). Qiana's Glamorous Soccer Life! Qiana, an international soccer, futsal and footvolley player, gives the daily details and musings of her Glamorous Soccer Life! Join us in being a global ambassador for all things soccer! Did you miss the live stream of Eat Soccer? We've got you covered! Listen and subscribe to the mp3. Available to upload to your iTunes playlist. Powered by Podbean.com. WaTcH HD SocceR TV.

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Qiana's Glamorous Soccer Life!: One Mother's Not So Subtle Wish...For Fila!

http://theglamoroussoccerlifeofqiana.blogspot.com/2011/05/one-mothers-not-so-subtle-wishfor-fila.html

Wednesday, May 4, 2011. One Mother's Not So Subtle Wish.For Fila! Mother's Day is only four days away, and this fact was the first thought that I had when I woke up this morning. For almost a week, I have been hearing my guy friends receive those polite reminders from their mothers. While my girl friends have been working on landing Saturday and Sunday spa appointments for their mothers. I ran through the usual list of questions for gifting holidays. What does she like? What does she not have? She needs ...

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energyfitnessofamerica.blogspot.com

E-Fit Nation: August 2009

http://energyfitnessofamerica.blogspot.com/2009_08_01_archive.html

Monday, August 24, 2009. Panther’s Jonathan Palmer Gives His Tips. I like it when my NFL guys bring a friend to training. I call it a 2 for 1. Two athletes, 1 intense welcome-to-my-gym workout, and lots of war stories to share. Jonathan Palmer, an offensive lineman for the Carolina Panthers, joined his friend Marcus McNeil at Energy Fitness this summer. His first impression of me, “what have I gotten myself into? What is some advice that you can share with the younger offensive linemen? Posted by E-Fit N...

energyfitnessofamerica.blogspot.com

E-Fit Nation: NFL Rookie Duke Robinson Returns to Prepare for the Panthers

http://energyfitnessofamerica.blogspot.com/2009/09/nfl-rookie-duke-robinson-returns-to.html

Wednesday, September 2, 2009. NFL Rookie Duke Robinson Returns to Prepare for the Panthers. I had the pleasure of meeting Duke Robinson as a senior in high school. My goal was to get him ready for the next phase of his athletic career-Offensive Lineman at Oklahoma. A few weeks ago, he returned to the gym to get prepare for his new team, the Carolina Panthers. Duke stopped by to share his thoughts on my brand of training and how other athletes can follow in his footsteps. My biggest thing is to never give...

energyfitnessofamerica.blogspot.com

E-Fit Nation: May 2009

http://energyfitnessofamerica.blogspot.com/2009_05_01_archive.html

Saturday, May 23, 2009. Fast twitch muscles are extremely important when participating in athletic competition. Here's a short clip of one of our Energy Fitness trainers showcasing some of the footwork drills that we do at our facility. Check Jay's footwork! Posted by E-Fit Nation. Thursday, May 14, 2009. When we have athletes train at the gym, one area that we target is the start. A start is an important component of an athlete's running pattern. Our goal is to help each athlete to understand the answer...

energyfitnessofamerica.blogspot.com

E-Fit Nation: Want Photogenic Legs for the BET Hip Hop Awards Weekend?

http://energyfitnessofamerica.blogspot.com/2009/10/want-photogenic-legs-for-bet-hip-hop.html

Friday, October 9, 2009. Want Photogenic Legs for the BET Hip Hop Awards Weekend? Ladies, the 2009 BET Hip Hop Awards. Has descended upon Atlanta, and it is a weekend full of parties, networking and awards. With a schedule that is jam packed with appointments and last minute wardrobe decisions, it can be easy for you to forget the detail that can give you that added “boost” of confidence as you stroll the entry way into the BET whirlwind. What is the added “boost” that I am referring to? In between each ...

energyfitnessofamerica.blogspot.com

E-Fit Nation: June 2009

http://energyfitnessofamerica.blogspot.com/2009_06_01_archive.html

Tuesday, June 16, 2009. OBSTACLES TO SUCCESS: Your Weakness is Your Strength. My experience in and around professional sports has allowed me to witness firsthand a number of obstacles that prevent athletes from achieving their goals. I want the opportunity to pass on some words of wisdom to my younger clients who have the chance to be a member of this exclusive club. Unfortunately, the idea of minimizing your weaknesses by focusing on developing the areas that you excel in is flawed. Shake Up Your Routine.

energyfitnessofamerica.blogspot.com

E-Fit Nation: Pro Figure Competitor Melody Melton Gets Lean at Energy Fitness

http://energyfitnessofamerica.blogspot.com/2009/09/pro-figure-competitor-melody-melton.html

Friday, September 25, 2009. Pro Figure Competitor Melody Melton Gets Lean at Energy Fitness. A little while ago, Melody Melton began training at our gym. I always like when we have female professional athletes come to our facility. They always have their own special way of raising the bar for all of the clients that watch or train alongside them. How did you find out about John and why did you decide to add him to your fitness preparation for your upcoming competition? 1 You need a good weight trainer wh...

energyfitnessofamerica.blogspot.com

E-Fit Nation: DJ Mami Chula Works It Out!

http://energyfitnessofamerica.blogspot.com/2009/09/dj-mami-chula-works-it-out.html

Tuesday, September 15, 2009. DJ Mami Chula Works It Out! Posted by E-Fit Nation. Labels: dj mami chula. Subscribe to: Post Comments (Atom). Follow me on Twitter. Qiana's Glamorous Soccer Life! One Mother's Not So Subtle Wish.For Fila! There was an error in this gadget. Pro Figure Competitor Melody Melton Gets Lean at E. DJ Mami Chula Works It Out! NFL Rookie Duke Robinson Returns to Prepare for th.

energyfitnessofamerica.blogspot.com

E-Fit Nation: July 2009

http://energyfitnessofamerica.blogspot.com/2009_07_01_archive.html

Monday, July 13, 2009. How To Move Your Cheese. Throughout our developmental years, we participate in activities that require us to repeatedly run, jump and squat. However as adults, many of our occupations force us to remain in stationary positions for long periods of time. Do not let your wardrobe suffer from an easily curable condition. A good mix of resistance training combined with cardiovascular exercise can move your cheese in no time flat! Lay on your stomach. Extend your legs out, and then c...

energyfitnessofamerica.blogspot.com

E-Fit Nation: E-Fit Nation Player of the Week: RB Rajion Neal

http://energyfitnessofamerica.blogspot.com/2009/10/e-fit-nation-player-of-week-rb-rajion.html

Tuesday, October 6, 2009. E-Fit Nation Player of the Week: RB Rajion Neal. After much deliberation, we have settled on a selection for E-Fit Nation's 1st Football Player of the Week. The golden pigskin goes to running back Raijon Neal of Sandy Creek High School. Courtesy of GA Varsity.com, I have included the details of Rajion's breakaway game. Neal got off to a hot start and never really slowed down, notching four touchdowns on his first five touches of the first half. Posted by E-Fit Nation. One Mother...

energyfitnessofamerica.blogspot.com

E-Fit Nation: April 2009

http://energyfitnessofamerica.blogspot.com/2009_04_01_archive.html

Tuesday, April 28, 2009. Many of the female clients that come to the gym are Wonder Women. They work jobs, raise kids, attend school and still pencil in time for me. However, there is a common misperception that I am going to turn them into an overnight Incredible Hulk when I hand them the dumb bells! Come visit me at Energy Fitness on Northside Drive. We can get you started with the basic push-up, tricep press and core work to help you showcase your amazing 2 for 1 in time for summer. Over the years, I ...

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theglamoroussoccerlifeofqiana.blogspot.com

Qiana's Glamorous Soccer Life!

Wednesday, May 4, 2011. One Mother's Not So Subtle Wish.For Fila! Mother's Day is only four days away, and this fact was the first thought that I had when I woke up this morning. For almost a week, I have been hearing my guy friends receive those polite reminders from their mothers. While my girl friends have been working on landing Saturday and Sunday spa appointments for their mothers. I ran through the usual list of questions for gifting holidays. What does she like? What does she not have? She needs ...

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