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TheRegionBarbellClub

Friday, June 5, 2015. Turbulence slows things down and makes things bumpy but it won’t stop you in your tracks. An obstacle will stop you….for a little while atleast. In his book, The Obstacle Is The Way - Ryan Holiday wrote about Stoicism and using those obstacles in your own favor. Control the time you spend with the sick relative and how you respond to said jerk. The obstacle is the way. Monday, May 18, 2015. Redline training.hanging on for dear life. A photo posted by Matt (@regionbarbell). Back was ...

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TheRegionBarbellClub | theironedge.blogspot.com Reviews

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Friday, June 5, 2015. Turbulence slows things down and makes things bumpy but it won’t stop you in your tracks. An obstacle will stop you….for a little while atleast. In his book, The Obstacle Is The Way - Ryan Holiday wrote about Stoicism and using those obstacles in your own favor. Control the time you spend with the sick relative and how you respond to said jerk. The obstacle is the way. Monday, May 18, 2015. Redline training.hanging on for dear life. A photo posted by Matt (@regionbarbell). Back was ...

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TheRegionBarbellClub | theironedge.blogspot.com Reviews

https://theironedge.blogspot.com

Friday, June 5, 2015. Turbulence slows things down and makes things bumpy but it won’t stop you in your tracks. An obstacle will stop you….for a little while atleast. In his book, The Obstacle Is The Way - Ryan Holiday wrote about Stoicism and using those obstacles in your own favor. Control the time you spend with the sick relative and how you respond to said jerk. The obstacle is the way. Monday, May 18, 2015. Redline training.hanging on for dear life. A photo posted by Matt (@regionbarbell). Back was ...

INTERNAL PAGES

theironedge.blogspot.com

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TheRegionBarbellClub: May 2015

http://theironedge.blogspot.com/2015_05_01_archive.html

Monday, May 18, 2015. Redline training.hanging on for dear life. A photo posted by Matt (@regionbarbell). Mar 13, 2015 at 7:27am PDT. The last few months have been very stressful and that stress is culminating as I move into a new chapter of my life. My training has been my companion, my savior, my void. I have pushed it as hard as I ever have and my body is responding. Things have not been idea so my sleep and recovery have been off but I continue to move forward in a positive direction. B2 6 way 12 3x6.

2

TheRegionBarbellClub: June 2015

http://theironedge.blogspot.com/2015_06_01_archive.html

Friday, June 5, 2015. Turbulence slows things down and makes things bumpy but it won’t stop you in your tracks. An obstacle will stop you….for a little while atleast. In his book, The Obstacle Is The Way - Ryan Holiday wrote about Stoicism and using those obstacles in your own favor. Control the time you spend with the sick relative and how you respond to said jerk. The obstacle is the way. Subscribe to: Posts (Atom). Enter your email address:. Get your own RBC shirt. View my complete profile.

3

TheRegionBarbellClub: November 2013

http://theironedge.blogspot.com/2013_11_01_archive.html

Monday, November 11, 2013. Training log 11/6/13 - 11/11/13. Training has been fairly low key for lower body so I have been splitting my upper body workouts in half and pushing the volume a little more on my lats and upper back. Speed bench with short mini band. Work up to 200x12 then a giant drop set. 11/9 @ mecca barbell. Work to 370x1 raw bench press. 410x1 with metal catapult. Tuck feet under to try out knee. 11/11/13 lower body - First real squat work since my surgery. 1 plate 4x30 yards.

4

TheRegionBarbellClub: January 2014

http://theironedge.blogspot.com/2014_01_01_archive.html

Sunday, January 26, 2014. Relentless meet prep 9 weeks out. Our HopeKid - Caleb. If you would like to donate to hope kids please click here. Stopped since my 6 year old could not handle the board well enough. Ghr x6,8,8. Deadlift with plates raised 3 inches (deadlift for Caleb). Stiff leg deadlift on 4 inch deficit335x8. Speed bench mini band. Barbell ext on the floor. Our new elitefts deluxe monolift. With added band pegs and face saver and platform for our R2 rack. Relentless meet prep - 10 weeks out.

5

TheRegionBarbellClub: April 2015

http://theironedge.blogspot.com/2015_04_01_archive.html

Wednesday, April 22, 2015. Redline Training W2/3 – More volume and iron therapy. This is week 2 of my Redline training but I did a week prior to starting the push. SO is this week 2 or 3? 4/13 dynamic effort lower. Short strap hypers – 200 2x15. Box squat – 235 5x2. Speed deadlift 405 60 pound of chain 20x1 (10 conventional, 10 sumo) Time of 10 min 15 seconds. A1 – pull through 100x12, 110 3x12. A2 – single leg alternating leg curl – orange band 4x15. B1 – short strap hypers 250x12, 295 2x12. Deadlift wi...

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trainstrength.blogspot.com

TRAIN STRENGTH CONDITIONING: 4/14 Power Training; ME Lower

http://trainstrength.blogspot.com/2012/04/414-power-training-me-lower.html

New Shirts Are In! Monday, April 16, 2012. 4/14 Power Training; ME Lower. 1A Low Box Squat. Add 200# chains, briefs. Add suit, straps down. 2A Ex Wide Progressive Pulls 6x4. Rough night with the little one so we got a late start and I didn't get much done. The squat felt heavy and the box was as low as i've ever trained with. Trying to sure up my technical weaknesses. Here's to a strong week next week. Redemption is coming! Posted by Cassidy Hilton. Subscribe to: Post Comments (Atom).

trainstrength.blogspot.com

TRAIN STRENGTH CONDITIONING: 4/19 Power Training; DE Upper

http://trainstrength.blogspot.com/2012/04/419-power-training-de-upper.html

New Shirts Are In! Thursday, April 19, 2012. 4/19 Power Training; DE Upper. 1A DE Bench Press (1 min between clusters). 4x3 @ 185 double minis 2 chains -30 sec. 4x3 @ 185 double minis 2 chains -30 sec. 4x3 @ 185 double minis 2 chains -30 sec. 4x3 @ 185 double minis 2 chains -30 sec. 2A CG 1B Bench Press 3X10 to 315. 3A Elbows Out Ext 4x10 @ 70. 3B Kelso Pullup 4x6. 3C DB Lateral Fly 4x10. AdreNOlyn Bulk.Exclusive Here. Posted by Cassidy Hilton. Subscribe to: Post Comments (Atom). SPEED and STRENGTH CAMP!

trainstrength.blogspot.com

TRAIN STRENGTH CONDITIONING: 4/13 Power Training; DE Upper

http://trainstrength.blogspot.com/2012/04/413-power-training-de-upper.html

New Shirts Are In! Friday, April 13, 2012. 4/13 Power Training; DE Upper. 1A DE Bench Press (1 min between clusters). 4x3 @ 185 double minis 1 chain -30 sec. 4x3 @ 185 double minis 1 chain -30 sec. 4x3 @ 185 double minis 1 chain -30 sec. 4x3 @ 185 double minis 1 chain -30 sec. 2A Seated DB Press 4x10. 3A JM Press 5x8. 3B Kelso (Barbell) Row 5x8. 3C DB Incline YTI 5x7. Posted by Cassidy Hilton. Please comment or ask questions relating to our training or your own. - - - -. Subscribe to: Post Comments (Atom).

trainstrength.blogspot.com

TRAIN STRENGTH CONDITIONING: Football Trainer Course

http://trainstrength.blogspot.com/p/football-trainer-course.html

New Shirts Are In! The legend himself, John Welbourn will be coming to Ogden, Utah for a certification at Crossfit The Club. May 26, 2012. John was the creator of CrossFit Football in 2008. He was drafted with the 97th pick in the 1999 NFL Draft. He went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early.

trainstrength.blogspot.com

TRAIN STRENGTH CONDITIONING: 4/11 Power Training; DE Lower

http://trainstrength.blogspot.com/2012/04/411-power-training-de-lower.html

New Shirts Are In! Wednesday, April 11, 2012. 4/11 Power Training; DE Lower. 1A) Cambered Box Squat 10x2 @ 406 200lbs chains. 2A) Conv DL off 1 in. mats 12x1 @ 366 200lbs chains. 3A) Box Jumps 5x3. 4A) Evil Wheel 3x20. Feeling better today but still not 100%. I tweaked my shoulder on a DL rep so I cut it a hair short today. Rally time! Posted by Cassidy Hilton. Please comment or ask questions relating to our training or your own. - - - -. Subscribe to: Post Comments (Atom). SPEED and STRENGTH CAMP!

trainstrength.blogspot.com

TRAIN STRENGTH CONDITIONING: Cassidy Hilton Bench Press 051412

http://trainstrength.blogspot.com/2012/05/cassidy-hilton-bench-press-051412.html

New Shirts Are In! Monday, May 14, 2012. Cassidy Hilton Bench Press 051412. Posted by Cassidy Hilton. Please comment or ask questions relating to our training or your own. - - - -. Subscribe to: Post Comments (Atom). SPEED and STRENGTH CAMP! CF Football Trainer Course. STRONGEST DUDES IN UTAH. SPF Ironman Classic Pro/Am 2012. Ed Kinsey 523lb Bench Press. Mick Benales 606lb Bench Press. Ed Kinsey 600lb Deadlift. TrainSCG Strength Athletes Compilation 2. Conventional Deadlifts vs Chains. NEW SHIRTS ARE IN!

trainstrength.blogspot.com

TRAIN STRENGTH CONDITIONING: STRENGTH & SPEED CAMP!!!

http://trainstrength.blogspot.com/2012/06/strength-speed-camp.html

New Shirts Are In! Monday, June 4, 2012. STRENGTH and SPEED CAMP! Posted by Cassidy Hilton. Please comment or ask questions relating to our training or your own. - - - -. Subscribe to: Post Comments (Atom). SPEED and STRENGTH CAMP! CF Football Trainer Course. STRONGEST DUDES IN UTAH. SPF Ironman Classic Pro/Am 2012. Ed Kinsey 523lb Bench Press. Mick Benales 606lb Bench Press. Ed Kinsey 600lb Deadlift. 6/2 Power Training; ME Lower. STRENGTH and SPEED CAMP!

trainstrength.blogspot.com

TRAIN STRENGTH CONDITIONING: 4/17 Power Training; DE Lower

http://trainstrength.blogspot.com/2012/04/417-power-training-de-lower.html

New Shirts Are In! Tuesday, April 17, 2012. 4/17 Power Training; DE Lower. 1A) Cambered Box Squat 10x2 @ 421 200lbs chains - 60 sec. 2A) Conv DL off 1 in. mats 8x1 @ 386 200lbs chains - 60 sec. 3A) Conv DL off 1 in. mats 4x2 @ 386 - 60 sec. This was all I had time for today. I need to get some ab work done tonight or tomorrow at least. Posted by Cassidy Hilton. Please comment or ask questions relating to our training or your own. - - - -. Subscribe to: Post Comments (Atom). SPEED and STRENGTH CAMP!

trainstrength.blogspot.com

TRAIN STRENGTH CONDITIONING: Conventional Deadlifts vs Chains

http://trainstrength.blogspot.com/2012/05/conventional-deadlifts-vs-chains.html

New Shirts Are In! Sunday, May 6, 2012. Conventional Deadlifts vs Chains. Posted by Cassidy Hilton. Please comment or ask questions relating to our training or your own. - - - -. Subscribe to: Post Comments (Atom). SPEED and STRENGTH CAMP! CF Football Trainer Course. STRONGEST DUDES IN UTAH. SPF Ironman Classic Pro/Am 2012. Ed Kinsey 523lb Bench Press. Mick Benales 606lb Bench Press. Ed Kinsey 600lb Deadlift. TrainSCG Strength Athletes Compilation 2. Conventional Deadlifts vs Chains. NEW SHIRTS ARE IN!

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TheRegionBarbellClub

Friday, June 5, 2015. Turbulence slows things down and makes things bumpy but it won’t stop you in your tracks. An obstacle will stop you….for a little while atleast. In his book, The Obstacle Is The Way - Ryan Holiday wrote about Stoicism and using those obstacles in your own favor. Control the time you spend with the sick relative and how you respond to said jerk. The obstacle is the way. Monday, May 18, 2015. Redline training.hanging on for dear life. A photo posted by Matt (@regionbarbell). Back was ...

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An Event to Benefit Those Struggling With ALS. The Iron Event is a benefit sponsored by the local restaurant community for those with ALS. Brought to you by:. Announcing: The Iron Event 2015! September 14, 2015 6:30pm – 10pm at Hotel @ The Lafayette, Downtown Buffalo. 5:30-10PM for VIP Ticket. If you are interested in helping, participating in. This massive event – send us a message. An Annual Fundraising Event Organized by Dan Tracy. Follow The Event on Facebook:. Subscribe to Updates via Email:.

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