thelasttwentykilos.blogspot.com

The Last Twenty

Sunday, October 4, 2009. Progress update - Kathy. Not a lot to say this week. My eating has been all over the place but my exercise. Has been great. Fortunately, all the running has meant that the scales aren't going in the wrong direction. Sunday, September 27, 2009. Progress update - Kathy. Demoralising as it's been, I've had to really keep a close eye on things so that I didn't give up. Thank goodness for two things - I'm filling in Calorie King even when I'm having a "bad" day and I've got over $...

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The Last Twenty | thelasttwentykilos.blogspot.com Reviews

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Sunday, October 4, 2009. Progress update - Kathy. Not a lot to say this week. My eating has been all over the place but my exercise. Has been great. Fortunately, all the running has meant that the scales aren't going in the wrong direction. Sunday, September 27, 2009. Progress update - Kathy. Demoralising as it's been, I've had to really keep a close eye on things so that I didn't give up. Thank goodness for two things - I'm filling in Calorie King even when I'm having a bad day and I've got over $...

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1 the last twenty

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4 no comments

5 what's been up

6 i'm starving

7 today's challenge starving

8 with kelly

9 today's challenge d'oh

10 kelly

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The Last Twenty | thelasttwentykilos.blogspot.com Reviews

https://thelasttwentykilos.blogspot.com

Sunday, October 4, 2009. Progress update - Kathy. Not a lot to say this week. My eating has been all over the place but my exercise. Has been great. Fortunately, all the running has meant that the scales aren't going in the wrong direction. Sunday, September 27, 2009. Progress update - Kathy. Demoralising as it's been, I've had to really keep a close eye on things so that I didn't give up. Thank goodness for two things - I'm filling in Calorie King even when I'm having a "bad" day and I've got over $...

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thelasttwentykilos.blogspot.com

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The Last Twenty: September 2009

http://thelasttwentykilos.blogspot.com/2009_09_01_archive.html

Sunday, September 27, 2009. Progress update - Kathy. It's been a tough few weeks. For some reason, when the going gets hard I get quiet. This is the time I should probably be out there, asking people for help. Still, going public with the overall goal has kept me on the straight and narrow. Just as well really, as I have been so tempted to eat everything in sight. Now that I'm feeling back on top of things, I've got a new challenge: Write your blog even when you're having a bad day! I've been so hungry t...

2

The Last Twenty: August 2009

http://thelasttwentykilos.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. The last day of winter. Super exciting today . I weighed in to find I'd managed to lose 1.2 kgs. That's even better than I was expecting. It's amazing how motivating it is when the scales go the right way. I found it much easier to resist temptation today. Another $2/kg sponsored today, bringing the total to $46/kg. Go team! Today's success: The weigh in! Tomorrow's challenge: Not resting on my laurels. Sunday, August 30, 2009. The weekend is the hardest part! It's exciting. ...

3

The Last Twenty: Quick post

http://thelasttwentykilos.blogspot.com/2009/09/quick-post.html

Thursday, September 3, 2009. Had a good day yesterday. Managed the eating side of things well. Took the dog for a walk in the morning, which was fun. Today's challenge: Farewell lunch for someone at work. Fortunately, the menu was circulated in advance. So many yummy choices that would have been much harder to resist when I was in the restaurant. Not a lot of healthy choices. I've selected pasta with a tomato sauce. All I have to do now is resist dessert! Subscribe to: Post Comments (Atom).

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The Last Twenty: A loss on the scales along with a few bad choices

http://thelasttwentykilos.blogspot.com/2009/09/loss-on-scales-along-with-few-bad.html

Sunday, September 6, 2009. A loss on the scales along with a few bad choices. This week I have a program worked out for my exercise and am sticking to it! I am even about to prepare a menu for my weekly meals (from breakfast to dinner w/ snacks in between - so I can't go off track). It will show results on the scales this week and I will be feeling the results afterwards. Lets aim for 1kg for week 2. September 6, 2009 at 8:53 AM. Kelly, Thats fantastic news! Subscribe to: Post Comments (Atom).

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The Last Twenty: A lesson learned

http://thelasttwentykilos.blogspot.com/2009/09/lesson-learned.html

Friday, September 4, 2009. When I plugged the data into calorie king I realised that I'd really short changed myself over lunch. Even my salads, which I have been dutifully making and taking to work, have more calories, and considerably more protein. Next time, I'll choose the seafood pasta! Today's challenge: Only having half a pizza tonight, as the base I used had lots of calories in it. Today's success: See above! That extra slice looked tempting, but I resisted! Month of me: Yesterday I used my laven...

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catseye139.blogspot.com

I Can Run Too: October 2009

http://catseye139.blogspot.com/2009_10_01_archive.html

I Can Run Too. Start slowly, then taper off." Walter Stack. Thursday, 8 October 2009. Fast run Tuesday, tough run today. On Tuesday, I ran with Krissi. Now, I really should have known better. I'm the dill who told Krissi that I ran faster with Fontessa on Thursday than I did with Krissi the previous Tuesday. Only 7 seconds per minute faster, but it was definitely faster. Who in their right mind tells their personal trainer that they can run faster? Who in their right mind would make such a blunder? This ...

catseye139.blogspot.com

I Can Run Too: September 2009

http://catseye139.blogspot.com/2009_09_01_archive.html

I Can Run Too. Start slowly, then taper off." Walter Stack. Sunday, 27 September 2009. Lots of fun running. I am enjoying my running so much at the moment. How has this transferred out to my runs? Well, the first 10 mins of every run was the hardest for me. That's when my mind was saying "Kathy, what are you thinking? Why are you doing this to yourself? Now, I head off on my run, and I'm straight into "this is fun" mode. How cool is that? I've been meeting Kelly, who is doing " The Last Twenty. Kelly and...

catseye139.blogspot.com

I Can Run Too: August 2009

http://catseye139.blogspot.com/2009_08_01_archive.html

I Can Run Too. Start slowly, then taper off." Walter Stack. Monday, 24 August 2009. Launching "The Last Twenty". It's been quiet here on the "I Can Run Too" front. That doesn't mean that there hasn't been plenty going on. Instead, I've been busy doing other stuff. However, I'm here to ask you all for help. I've really been struggling to lose weight. I've managed to regain 18 kilos of the 43 I originally lost and I want to turn that around. I hope you'll read the plan and come to my aid.

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thelasttwentykilos.blogspot.com

The Last Twenty

Sunday, October 4, 2009. Progress update - Kathy. Not a lot to say this week. My eating has been all over the place but my exercise. Has been great. Fortunately, all the running has meant that the scales aren't going in the wrong direction. Sunday, September 27, 2009. Progress update - Kathy. Demoralising as it's been, I've had to really keep a close eye on things so that I didn't give up. Thank goodness for two things - I'm filling in Calorie King even when I'm having a "bad" day and I've got over $...

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