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The Last Ten Pounds

The Last Ten Pounds. Wherein our intrepid anti-hero battles against age, the scale and himself in an effort to lose just 10 more pounds to reach goal weight. NOTE : This is not the advice of a professional, results may vary, you should always consult your doctor before beginning any diet/exercise regimen, batteries not included, yada yada bullshit bullshit lawyers die. Monday, February 1, 2010. How To Stretch (with some foregoing Kvetch). Last reported weight on this blog (1/11/2010) : 223. Thankfully, I...

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The Last Ten Pounds | thelastxpounds.blogspot.com Reviews
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The Last Ten Pounds. Wherein our intrepid anti-hero battles against age, the scale and himself in an effort to lose just 10 more pounds to reach goal weight. NOTE : This is not the advice of a professional, results may vary, you should always consult your doctor before beginning any diet/exercise regimen, batteries not included, yada yada bullshit bullshit lawyers die. Monday, February 1, 2010. How To Stretch (with some foregoing Kvetch). Last reported weight on this blog (1/11/2010) : 223. Thankfully, I...
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The Last Ten Pounds | thelastxpounds.blogspot.com Reviews

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The Last Ten Pounds. Wherein our intrepid anti-hero battles against age, the scale and himself in an effort to lose just 10 more pounds to reach goal weight. NOTE : This is not the advice of a professional, results may vary, you should always consult your doctor before beginning any diet/exercise regimen, batteries not included, yada yada bullshit bullshit lawyers die. Monday, February 1, 2010. How To Stretch (with some foregoing Kvetch). Last reported weight on this blog (1/11/2010) : 223. Thankfully, I...

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thelastxpounds.blogspot.com thelastxpounds.blogspot.com
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The Last Ten Pounds: November 2009

http://www.thelastxpounds.blogspot.com/2009_11_01_archive.html

The Last Ten Pounds. Wherein our intrepid anti-hero battles against age, the scale and himself in an effort to lose just 10 more pounds to reach goal weight. NOTE : This is not the advice of a professional, results may vary, you should always consult your doctor before beginning any diet/exercise regimen, batteries not included, yada yada bullshit bullshit lawyers die. Monday, November 30, 2009. Weigh-in Day # 11-13 : Dude where have I been? Official weight for Monday 11/30/09 : 221. Also on the agenda w...

2

The Last Ten Pounds: October 2009

http://www.thelastxpounds.blogspot.com/2009_10_01_archive.html

The Last Ten Pounds. Wherein our intrepid anti-hero battles against age, the scale and himself in an effort to lose just 10 more pounds to reach goal weight. NOTE : This is not the advice of a professional, results may vary, you should always consult your doctor before beginning any diet/exercise regimen, batteries not included, yada yada bullshit bullshit lawyers die. Monday, October 26, 2009. Weigh-in Day # 8 : 1 down, 4 to go. Official weight for Monday 10/26/09 : 219. Change from last week : -1.

3

The Last Ten Pounds: January 2010

http://www.thelastxpounds.blogspot.com/2010_01_01_archive.html

The Last Ten Pounds. Wherein our intrepid anti-hero battles against age, the scale and himself in an effort to lose just 10 more pounds to reach goal weight. NOTE : This is not the advice of a professional, results may vary, you should always consult your doctor before beginning any diet/exercise regimen, batteries not included, yada yada bullshit bullshit lawyers die. Monday, January 11, 2010. Last reported weight on this blog : 220 (11/30/2009). Today's weigh-in : 223. So what happened. Ok.well. Let th...

4

The Last Ten Pounds: February 2010

http://www.thelastxpounds.blogspot.com/2010_02_01_archive.html

The Last Ten Pounds. Wherein our intrepid anti-hero battles against age, the scale and himself in an effort to lose just 10 more pounds to reach goal weight. NOTE : This is not the advice of a professional, results may vary, you should always consult your doctor before beginning any diet/exercise regimen, batteries not included, yada yada bullshit bullshit lawyers die. Monday, February 1, 2010. How To Stretch (with some foregoing Kvetch). Last reported weight on this blog (1/11/2010) : 223. Thankfully, I...

5

The Last Ten Pounds: September 2009

http://www.thelastxpounds.blogspot.com/2009_09_01_archive.html

The Last Ten Pounds. Wherein our intrepid anti-hero battles against age, the scale and himself in an effort to lose just 10 more pounds to reach goal weight. NOTE : This is not the advice of a professional, results may vary, you should always consult your doctor before beginning any diet/exercise regimen, batteries not included, yada yada bullshit bullshit lawyers die. Wednesday, September 30, 2009. Diet for Wed 9/30/09:. Breakfast Part 1 (home). Fiber One original w/fat-free milk. Work mug of coffee.

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The Randomness of Being...dB: August 2008

http://dbodine.blogspot.com/2008_08_01_archive.html

The Randomness of Being.dB. I'm trying to think of something fairly witty that sums up the purpose for this whole thing, but it hasn't hit me yet. In fact, the title pretty much took it out of me. I suppose that in itself speaks volumes.:). Friday, August 08, 2008. The Gradual Process of Letting Go. This is the first post in a long time and there's a multitude of reasons for that, but I really don't care to talk about it. So read this and forget about that for the time being. And it's long, ok? After dad...

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The Randomness of Being...dB: September 2005

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The Randomness of Being.dB. I'm trying to think of something fairly witty that sums up the purpose for this whole thing, but it hasn't hit me yet. In fact, the title pretty much took it out of me. I suppose that in itself speaks volumes.:). Sunday, September 04, 2005. Travel Stories Vol. 2 - Trains. After that last post, this is gonna be kind of a let-down, but I figured since I actually took notes on some stuff while I had this blog, I may as well record it here too. It better not go off in my face.".

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The Randomness of Being...dB: May 2004

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The Randomness of Being.dB. I'm trying to think of something fairly witty that sums up the purpose for this whole thing, but it hasn't hit me yet. In fact, the title pretty much took it out of me. I suppose that in itself speaks volumes.:). Saturday, May 22, 2004. Links to this post. Friday, May 21, 2004. It's weird how sychronous the news ends up being sometimes.I'll get to that in a minute. Links to this post. Thursday, May 20, 2004. Links to this post. Wednesday, May 19, 2004. Links to this post.

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The Randomness of Being...dB: June 2005

http://dbodine.blogspot.com/2005_06_01_archive.html

The Randomness of Being.dB. I'm trying to think of something fairly witty that sums up the purpose for this whole thing, but it hasn't hit me yet. In fact, the title pretty much took it out of me. I suppose that in itself speaks volumes.:). Tuesday, June 07, 2005. The Saga of the New Floor and the Period of Misery. Oh yeah - forgot to mention.I previously thought that the tile was sitting on a wood backing, and that the lineoleum and mastic was directly underneath. Wrong! Links to this post. The Plastic ...

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The Randomness of Being...dB: August 2009

http://dbodine.blogspot.com/2009_08_01_archive.html

The Randomness of Being.dB. I'm trying to think of something fairly witty that sums up the purpose for this whole thing, but it hasn't hit me yet. In fact, the title pretty much took it out of me. I suppose that in itself speaks volumes.:). Tuesday, August 18, 2009. Exercise Journal # 1. 5 min walk @ 3.5 mph on the treadmill. 10 min stretching (I'm old, cut me a break). Circuit 1 - 5 rounds, no stopping in between, then rest for 2 minutes. Run on treadmill at 8 mph @ 10% gradient for 40 seconds. 20 back ...

dbodine.blogspot.com dbodine.blogspot.com

The Randomness of Being...dB: March 2009

http://dbodine.blogspot.com/2009_03_01_archive.html

The Randomness of Being.dB. I'm trying to think of something fairly witty that sums up the purpose for this whole thing, but it hasn't hit me yet. In fact, the title pretty much took it out of me. I suppose that in itself speaks volumes.:). Tuesday, March 03, 2009. Stuck in my head. To give you an idea of what it's like, here's what I did today :. Said goodbye to Ness and left the house. Drove to the train station listening to Howard Stern. Waited for the train which was late. Photograph" - Def Leppard.

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The Randomness of Being...dB: March 2005

http://dbodine.blogspot.com/2005_03_01_archive.html

The Randomness of Being.dB. I'm trying to think of something fairly witty that sums up the purpose for this whole thing, but it hasn't hit me yet. In fact, the title pretty much took it out of me. I suppose that in itself speaks volumes.:). Wednesday, March 02, 2005. The problem with having a blog. And the problem with that? SO, my alien friends. What happened to me and mine between May 22, 2004 and now. Hm. How bout bullet format for simplicity's sake -. 900 Shiiiitt.if I'd known it was gonna be tha...

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The Randomness of Being...dB: June 2009

http://dbodine.blogspot.com/2009_06_01_archive.html

The Randomness of Being.dB. I'm trying to think of something fairly witty that sums up the purpose for this whole thing, but it hasn't hit me yet. In fact, the title pretty much took it out of me. I suppose that in itself speaks volumes.:). Monday, June 22, 2009. A Tale of Two Father's Days. Just wanted to drop in on this subject, hoping it makes people think. I said this was a tale of TWO father's days, this is what I meant. First read this. It's a short drive anyway, girls.let's go. Links to this post.

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The Randomness of Being...dB: Exercise Journal # 1

http://dbodine.blogspot.com/2009/08/exercise-journal-1.html

The Randomness of Being.dB. I'm trying to think of something fairly witty that sums up the purpose for this whole thing, but it hasn't hit me yet. In fact, the title pretty much took it out of me. I suppose that in itself speaks volumes.:). Tuesday, August 18, 2009. Exercise Journal # 1. 5 min walk @ 3.5 mph on the treadmill. 10 min stretching (I'm old, cut me a break). Circuit 1 - 5 rounds, no stopping in between, then rest for 2 minutes. Run on treadmill at 8 mph @ 10% gradient for 40 seconds. 20 back ...

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The Last Ten Pounds

The Last Ten Pounds. Wherein our intrepid anti-hero battles against age, the scale and himself in an effort to lose just 10 more pounds to reach goal weight. NOTE : This is not the advice of a professional, results may vary, you should always consult your doctor before beginning any diet/exercise regimen, batteries not included, yada yada bullshit bullshit lawyers die. Monday, February 1, 2010. How To Stretch (with some foregoing Kvetch). Last reported weight on this blog (1/11/2010) : 223. Thankfully, I...

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