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King Sports International: I never get lost – I’m always being told what I should and shouldn’t do….
http://kingsportsint.blogspot.com/2015/05/i-never-get-lost-im-always-being-told.html
Teaching the world how to train. Tuesday, May 19, 2015. I never get lost – I’m always being told what I should and shouldn’t do…. I’ve a personal joke about never getting lost because in everything I do or go there is always someone keen to tell me what I can or should do or not do! Here are some of the things I have been told I can and can’t do, or what I am. That I chose to ignore and instead make my own decision about what I should do or be, just as I encourage everyone to do. You can’t coach! During ...
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King Sports International: April 2015
http://kingsportsint.blogspot.com/2015_04_01_archive.html
Teaching the world how to train. Thursday, April 30, 2015. Mobility training is fake stretching. The new athlete said to me: “I do my mobility work and then I feel good for a while but during the workout I feel all stiff again.”. I said: “Before we go any further I just to make it clear I don’t use the word ‘mobility’, at least not in the way it is currently used.”. Athlete: “Why not? Athlete: “Why do people say stretching is bad and mobility exercises are better? As for ‘mobility’ warm ups &...So if you...
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King Sports International: Get Buffed!™
http://kingsportsint.blogspot.com/p/get-buffed.html
Teaching the world how to train. Ian King's guide to getting bigger, stronger and leaner! Ian King has taken the methods he used to incidentally produce 'buffed' athletes and shared them with the world. Now the most used, most copied training methods in the world of strength training. Written for the person who seeks function first - strength or size for a purpose - and enjoys the side effects of getting buffed! Blogs by clicking here! To visit the Get Buffed! To visit the Get Buffed website click here.
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King Sports International: March 2015
http://kingsportsint.blogspot.com/2015_03_01_archive.html
Teaching the world how to train. Monday, March 2, 2015. Planning a specialisation strength program. One of the great challenges for a person (including the 'professional' coach/consultant) is to design a strength training program around a body part or line of movement specialisation program. This challenge was reflected in this question i received from a KSI client:. So, this leads me to the following (and was hoping to get your feedback)…. Should I postpone those other areas to future cycles/phases?
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King Sports International: August 2014
http://kingsportsint.blogspot.com/2014_08_01_archive.html
Teaching the world how to train. Monday, August 4, 2014. Before you apply the stimulus – in each and every decision in training. Essentially, within weeks, a human’s life can be changed forever for the better or worse – and I suggest for the overwhelming majority of time for the worse. I believe that few who make and influence these training decisions have any real world insights into the long-term adaptations that result from the stimulus they are blindly applying. Links to this post. Over the ensuing d...
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King Sports International: Optimzing human performance
http://kingsportsint.blogspot.com/p/dream-team-intl.html
Teaching the world how to train. The KSI holistic approach. After achieving the status and income consistent with being the best in his field, Ian realized that there was more to life than sets and reps, and began to expand his studies. KSI has many unique aspects, not the least being its holistic approach to training the athlete and educating the coach. Read blogs relating to Optimizing Human Performance by clicking here! To visit the Optimizing Human Performance forum click here! The Masters Rugby Blog.
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King Sports International: Athlete preparation
http://kingsportsint.blogspot.com/p/athlete-preparation.html
Teaching the world how to train. Where the athlete comes first! KSI's and Ian King's success in physically preparing the elite athlete has touched athletes from around the globe! Those who have had the opportunity of 'training with the master' know their lives have been touched! It is our goal to exceed the expectations of the athlete, with a drive for excellence and domination on the scoreboard unparalleled in the world of sport. Read blogs relating to athlete preparation by clicking here. Over the ensu...
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King Sports International: Trust and action
http://kingsportsint.blogspot.com/2015/05/trust-and-action.html
Teaching the world how to train. Wednesday, May 13, 2015. I speak and present to a lot of people. Ideally to highly pre-qualified people who have my experience and drive to excellence. However in the case of presenting to large groups I understand the need to be give anyone in the audience a chance to be exposed to the lessons I share, knowing some will ignore the message for a variety of reasons. This is exactly what happened when I received this email today:. I did the Lazy Man’s stretching last ...
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King Sports International: Book of Muscle
http://kingsportsint.blogspot.com/p/book-of-muscle.html
Teaching the world how to train. The world's most authoritive guide to strength training! In 2000/2001 Men's Health (USA) magazine published a six part program spanning six issues of Men's Health titled 'Get into Shape'. This program series in addition to being the first six issue program series, was reported to be the highest ranking article in the history of the fitness department, as measured by consumer feedback. Read blogs relating to Book of Muscle by clicking here. To visit the Book of Muscle webs...
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