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Lift Big, Sing Big, Look Great Doing It. Who is Ol' Yeargain? Friday, August 14, 2015. 55 x 20, 70 x 20, 85 x 20. The classic de-load. Although I got a nice pump from this. dat 20 rep life. I'm very pleased about this one. 3 Plates plus 40lbs 1xAMRAP, 2 Plates plus 15lbs 1xAMRAP. 2 Plates plus 15lbs 4x12. Thursday, August 13, 2015. 310 x5, 360 x5, 405 AMRAP (9). Top Set 75lbs (4x12). But these were tougher. Wednesday, August 12, 2015. 160 x5, 185 x5, 210 AMRAP. 5 Plates Plus 55lbs 3x12. I Serve Two Muses.

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The Opera Bro | theoperabro.com Reviews

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Lift Big, Sing Big, Look Great Doing It. Who is Ol' Yeargain? Friday, August 14, 2015. 55 x 20, 70 x 20, 85 x 20. The classic de-load. Although I got a nice pump from this. dat 20 rep life. I'm very pleased about this one. 3 Plates plus 40lbs 1xAMRAP, 2 Plates plus 15lbs 1xAMRAP. 2 Plates plus 15lbs 4x12. Thursday, August 13, 2015. 310 x5, 360 x5, 405 AMRAP (9). Top Set 75lbs (4x12). But these were tougher. Wednesday, August 12, 2015. 160 x5, 185 x5, 210 AMRAP. 5 Plates Plus 55lbs 3x12. I Serve Two Muses.

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The Opera Bro | theoperabro.com Reviews

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Lift Big, Sing Big, Look Great Doing It. Who is Ol' Yeargain? Friday, August 14, 2015. 55 x 20, 70 x 20, 85 x 20. The classic de-load. Although I got a nice pump from this. dat 20 rep life. I'm very pleased about this one. 3 Plates plus 40lbs 1xAMRAP, 2 Plates plus 15lbs 1xAMRAP. 2 Plates plus 15lbs 4x12. Thursday, August 13, 2015. 310 x5, 360 x5, 405 AMRAP (9). Top Set 75lbs (4x12). But these were tougher. Wednesday, August 12, 2015. 160 x5, 185 x5, 210 AMRAP. 5 Plates Plus 55lbs 3x12. I Serve Two Muses.

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theoperabro.com

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The Opera Bro: Two Muses

http://www.theoperabro.com/2015/08/two-muses.html

Lift Big, Sing Big, Look Great Doing It. Who is Ol' Yeargain? Saturday, August 8, 2015. I Serve Two Muses. But she too, is fickle. But as I said, I serve two muses. She want's me strong, she want's me lean. I'm a trophy, a pillar of physical and mental success to her. She makes me feel more like a man than I ever knew I could. I fuckin love her. Until Next Time,. Lift Big, Sing Big, and Look Great Doing It. Subscribe to: Post Comments (Atom). View my complete profile. Follow My Singing Career. Training a...

2

The Opera Bro: Full Body

http://www.theoperabro.com/2015/08/full-body_7.html

Lift Big, Sing Big, Look Great Doing It. Who is Ol' Yeargain? Friday, August 7, 2015. 110 x5, 120 x3, 135 AMRAP (3-4). 105lbs AMRAP (Paused) (8). I believe this is the best depth I've done with 310. Next time "SINK HER! 3 Plates plus 35lbs 1xAMRAP, 2 Plates plus 10lbs 1xAMRAP. 2 Plates plus 10lbs. Subscribe to: Post Comments (Atom). View my complete profile. Follow My Singing Career. The Opera Bro Guide to Flexible Dieting. A comprehensive guide on how to get ripped while eating the foods you love. Pictu...

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The Opera Bro: Singing Saturdays?

http://www.theoperabro.com/2015/08/singing-saturdays.html

Lift Big, Sing Big, Look Great Doing It. Who is Ol' Yeargain? Wednesday, August 5, 2015. What's up, team? This is the first time in a few months where I've been left without any looming full roles waiting in the wings. And, instead of getting down on myself I've capitilized on this chance to finally sit down, learn, and sing some songs that I've always wanted to perform. So, for the remainder of the summer I will be recording at least 3 songs every week. The first one up: "This Nearly Was Mine.". If inte...

4

The Opera Bro: Full Body

http://www.theoperabro.com/2015/08/full-body_6.html

Lift Big, Sing Big, Look Great Doing It. Who is Ol' Yeargain? Thursday, August 6, 2015. 350 x5, 400 x3, 445 AMRAP (3). 75lbs (top set) 4x12. Subscribe to: Post Comments (Atom). I'm a certified personal trainer and a professional opera singer. I love to lift weights and rage on high notes. I lift big, sing big, and try to look great doing it. My life's work is to be a transformative performer on the stage and to help people transform themselves off of it. Operabrotraining.com. View my complete profile.

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The Opera Bro: August 2015

http://www.theoperabro.com/2015_08_01_archive.html

Lift Big, Sing Big, Look Great Doing It. Who is Ol' Yeargain? Monday, August 31, 2015. 130 X 20, 165 X20, 195 X20. Holy Hell.20 rep squats suck so much. 75's 3x6, 1xAMRAP. I believe I can fly.". Need to open up the hips and create a more vertical shin angle.methinks. BW 1xAMRAP (drained from the training session, could only must 8). Friday, August 28, 2015. 105 x3, 120 x3, 135 AMRAP. The Squat is Too Damn High. 2 Plates plus 25lbs 4x12. Thursday, August 27, 2015. 360 x5, 405 x3, 455 AMRAP (1). That being...

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Training and Books — Opera Bro Training

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Who is The Opera Bro? Opera Bro Radio And Blog. Who is The Opera Bro? Opera Bro Radio And Blog. 16 Week Training Package. 8 Week Training Package. 4 Weeks Training Package. The Opera Bro Guide to Flexible Dieting. The Opera Bro Guide to Flexible Dieting AUDIO BOOK. The Iron Chorus Training Manual. Who is Ol' Yeargain? Become an Opera Bro/Broette. Sign Up for The Opera Bro Newsletter! Sign up FREE for The Opera Bro's Newsletter and get:. Free Training and Nutrition Programs.

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Lift Big, Sing Big, Look Great Doing It. Who is Ol' Yeargain? Friday, August 14, 2015. 55 x 20, 70 x 20, 85 x 20. The classic de-load. Although I got a nice pump from this. dat 20 rep life. I'm very pleased about this one. 3 Plates plus 40lbs 1xAMRAP, 2 Plates plus 15lbs 1xAMRAP. 2 Plates plus 15lbs 4x12. Thursday, August 13, 2015. 310 x5, 360 x5, 405 AMRAP (9). Top Set 75lbs (4x12). But these were tougher. Wednesday, August 12, 2015. 160 x5, 185 x5, 210 AMRAP. 5 Plates Plus 55lbs 3x12. I Serve Two Muses.

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