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The Paleo Drummer

Primal food/life. Strength. The mind/body connection. Balance. Thursday, July 23, 2015. The mailbag returns with. the dreaded "macros" question. So, let me ask you. A question: why are you doing this diet/lifestyle-change thing anyway? If it's for some aesthetic goal, like a "beach body" or "great abs," or any of that ****, then I have nothing for you. Go do whatever you are going to do and have a good time with it. To that previously, as well as the Reader's Digest version. No, I actually don't want.

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The Paleo Drummer | thepaleodrummer.com Reviews

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Primal food/life. Strength. The mind/body connection. Balance. Thursday, July 23, 2015. The mailbag returns with. the dreaded macros question. So, let me ask you. A question: why are you doing this diet/lifestyle-change thing anyway? If it's for some aesthetic goal, like a beach body or great abs, or any of that ****, then I have nothing for you. Go do whatever you are going to do and have a good time with it. To that previously, as well as the Reader's Digest version. No, I actually don't want.

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than food quality,posted by,steve kirsch,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,a plan,that's,their best stuff,to mexico,i'll paraphrase,suggestions,nope,and daily walking,then,everything affects everything

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The Paleo Drummer | thepaleodrummer.com Reviews

https://thepaleodrummer.com

Primal food/life. Strength. The mind/body connection. Balance. Thursday, July 23, 2015. The mailbag returns with. the dreaded "macros" question. So, let me ask you. A question: why are you doing this diet/lifestyle-change thing anyway? If it's for some aesthetic goal, like a "beach body" or "great abs," or any of that ****, then I have nothing for you. Go do whatever you are going to do and have a good time with it. To that previously, as well as the Reader's Digest version. No, I actually don't want.

INTERNAL PAGES

thepaleodrummer.com

1

The Paleo Drummer: The mailbag returns with... the dreaded "macros" question

http://www.thepaleodrummer.com/2015/07/the-mailbag-returns-with-dreaded-macros.html

Primal food/life. Strength. The mind/body connection. Balance. Thursday, July 23, 2015. The mailbag returns with. the dreaded "macros" question. So, let me ask you. A question: why are you doing this diet/lifestyle-change thing anyway? If it's for some aesthetic goal, like a "beach body" or "great abs," or any of that shit, then I have nothing for you. Go do whatever you are going to do and have a good time with it. To that previously, as well as the Reader's Digest version. No, I actually don't want.

2

The Paleo Drummer: Choices, a.k.a. when everything else looks great but paleo made my LDL "too high"

http://www.thepaleodrummer.com/2015/05/choices-aka-when-everything-else-looks.html

Primal food/life. Strength. The mind/body connection. Balance. Sunday, May 10, 2015. Choices, a.k.a. when everything else looks great but paleo made my LDL "too high". There's never a bigger difference between a paleo doc. Start eating a lot of grains? I'll start worrying. But keep doing what you're doing and you'll be great.". I swear you could hear every one of those exclamation points in his voice). But my HDL back then was crap (somewhere in the low 40s or even 30s). My triglycerides were wel...Told ...

3

The Paleo Drummer: Obergefell v. Hodges, a huge step for more than just marriage equality?

http://www.thepaleodrummer.com/2015/06/obergefell-v-hodges-huge-step-for-more.html

Primal food/life. Strength. The mind/body connection. Balance. Friday, June 26, 2015. Obergefell v. Hodges, a huge step for more than just marriage equality? Today’s marriage-equality decision from the U.S. Supreme Court is a truly watershed moment for what regular folks would call “liberty.” You know, freedom - the right to do what you want as long as it’s not hurting someone else. He then goes on to treat the majority opinion as if it is from Mars, ultimately concluding that, as far as he can tell, &#8...

4

The Paleo Drummer: Simplicity, as a manifesto

http://www.thepaleodrummer.com/2015/01/simplicity-as-manifesto.html

Primal food/life. Strength. The mind/body connection. Balance. Sunday, January 25, 2015. Simplicity, as a manifesto. I used to joke with a few readers of this blog who are also friends in real life: "I wonder when I won't have a thing left to say? I mean you can only have so many opinions about health and fitness and all that before you just start repeating yourself, right? As I've told you any number of times, I eat whatever I want. And it's been spectacular. You what to do, or even suggesting what you ...

5

The Paleo Drummer: Paleo beef-liver pate (now with bacon!)-- the way to get yer liver on

http://www.thepaleodrummer.com/2012/01/paleo-beef-liver-pate-way-to-get-yer.html

Primal food/life. Strength. The mind/body connection. Balance. Sunday, January 8, 2012. Paleo beef-liver pate (now with bacon! The way to get yer liver on. Liver is one of those "super foods" that you really ought to be eating. Its nutrient-dense quality delivers a punch that few other foods can match. But it tastes like liver. Yeah, I know. But just how grossed out are you? At least a 1/2 cup of grassfed butter (Kerrygold is great). Here's a pic of the finished product because Kate (vs. Food) tells ...

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kolleykibber.blogspot.com

Kolley Kibber: July 2012

http://kolleykibber.blogspot.com/2012_07_01_archive.html

There's ten guineas in it for you if you spot me around town. Monday, 23 July 2012. Thursday, 12 July 2012. I may be a little premature.but this is REALLY exciting. In fact, watching the live coverage from France is eating up my blogging time. Forgive me, and try not to judge me. It's Bradley. Back soon. Wednesday, 4 July 2012. What more could you want? So it was that the announcement of beloved San Francisco psych-merchants Wooden Shjips'. Summer schedule caught my eye, when it featured no. Way too shy)...

kolleykibber.blogspot.com

Kolley Kibber: Intermission

http://kolleykibber.blogspot.com/2013/02/intermission.html

There's ten guineas in it for you if you spot me around town. Monday, 18 February 2013. I've got too much work on to write anything at the moment, so in the meantime here's a picture of the sunset taken from the end of my road. It'll have to do. 18 February 2013 at 10:21. Its a lot nicer to look at than a potters wheel or a girl at a blackboard (oh how I show my age). Come back soon! We need our fix (no pressure of course)! 18 February 2013 at 13:13. 19 February 2013 at 01:51. 19 February 2013 at 06:57.

kolleykibber.blogspot.com

Kolley Kibber: November 2012

http://kolleykibber.blogspot.com/2012_11_01_archive.html

There's ten guineas in it for you if you spot me around town. Friday, 30 November 2012. Saturday November 27 1982. Debs Barraclough has pissed off all the girls downstairs because she won't leave her bike outside and keeps bringing it into the hallway, where they've all fallen over it in the dark at least once. She calls the bloody thing 'Sebastian' and talks to it like it's a pet. And she's got a boyfriend! They waltzed off together and Charlotte came up to me and made a point of asking if I'd seen them...

kolleykibber.blogspot.com

Kolley Kibber: Into The Light

http://kolleykibber.blogspot.com/2013/03/into-light.html

There's ten guineas in it for you if you spot me around town. Wednesday, 13 March 2013. Just another two weeks till the clocks go forward. Just two. 13 March 2013 at 10:45. Ooh hooray, you seem to feel much the same way as I did about the Steve Reich gig. Whilst I liked the Radiohead stuff, I much preferred Double Sextet and good old Electric Counterpoint. I felt a bit bad about this. Must go and see that exhibition at the Hayward too - sounds great! 13 March 2013 at 12:03. 13 March 2013 at 14:46. I cant...

kolleykibber.blogspot.com

Kolley Kibber: May 2012

http://kolleykibber.blogspot.com/2012_05_01_archive.html

There's ten guineas in it for you if you spot me around town. Saturday, 19 May 2012. First off, and I'm ashamed to say it was now two weeks ago, was the magnificent return of Canada's much-loved Sadies. Far more important than the tossers were the new finds (though previous 'finds' the Twilight Sad. Turned out another laceratingly intense performance; I can't help worrying about singer James's state of mind. How do you get up on stage and do that. Honorable mentions also go to Toronto's Odonis Odonis.

kolleykibber.blogspot.com

Kolley Kibber

http://kolleykibber.blogspot.com/2013/05/im-afraid-ive-ground-to-halt.html

There's ten guineas in it for you if you spot me around town. Wednesday, 1 May 2013. I'm afraid I've ground to a halt. Run out of things to say. Got bored with the sound of my own voice. So I'm formally taking a blog break. I'll be back when I've got some fuel back in my tank. 1 May 2013 at 02:10. Seems like the whole blogosphere (at least the little corner I frequent) is winding down somewhat. Have a good break, recharge those batteries and come back soon. 1 May 2013 at 02:18. 1 May 2013 at 04:10. But I...

kolleykibber.blogspot.com

Kolley Kibber: October 2012

http://kolleykibber.blogspot.com/2012_10_01_archive.html

There's ten guineas in it for you if you spot me around town. Monday, 29 October 2012. There has never been anyone quite like Sparks, though their influences are legion (take a bow, Pet Shop Boys, Associates (R.I.P Billy) and others I'm too pushed for time to remember right now.). Why should they ever think of retirement when they still have Ron's weirdly arch lyrics and ever-evolving melodies, and Russell still has that amazing voice? Wednesday, 24 October 2012. New Gold Nightmare (81,82,83,84). It is O...

kolleykibber.blogspot.com

Kolley Kibber: The Enemy Within

http://kolleykibber.blogspot.com/2013/02/the-enemy-within.html

There's ten guineas in it for you if you spot me around town. Friday, 1 February 2013. Times are tough, life is stressful, and sometimes the only thing that can make you feel better is to develop an irrational hatred of an everyday passing acquaintance, so that when you're having a hard time you can displace every last fibre of your helpless, impotent rage squarely on to them, like a living breathing voodoo doll just made to hold and embody all you despise and fear in the world around you. Five days a bl...

kolleykibber.blogspot.com

Kolley Kibber: March 2013

http://kolleykibber.blogspot.com/2013_03_01_archive.html

There's ten guineas in it for you if you spot me around town. Wednesday, 13 March 2013. Just another two weeks till the clocks go forward. Just two. Thursday, 7 March 2013. The Reich of Spring. Sorry, but that excites me.). It's worth detouring into Chichester just for the cathedral (though Pallant House. About which I shall say more later. Labels: I need gigs. Subscribe to: Posts (Atom). Unthought of, though, somehow. Album Review - Wild Joanne Shaw Taylor. Fear - Marillion. Nation Stole My Robots.

kolleykibber.blogspot.com

Kolley Kibber: Oh, oh, the Middle-Aged Ladies...

http://kolleykibber.blogspot.com/2013/02/oh-oh-middle-aged-ladies.html

There's ten guineas in it for you if you spot me around town. Wednesday, 20 February 2013. Oh, oh, the Middle-Aged Ladies. And it comes to feel miraculous that I could ever face my own femininity at all. But I did, and I do, and I generally quite like it - I just don't need to describe it in undue detail. 20 February 2013 at 08:55. Id join your bollocks-talking club any time. Its really refreshing to read this. Ive always preferred the feel of being one of the boys whilst still being female. ...You remin...

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The Paleo Drummer

Primal food/life. Strength. The mind/body connection. Balance. Thursday, July 23, 2015. The mailbag returns with. the dreaded "macros" question. So, let me ask you. A question: why are you doing this diet/lifestyle-change thing anyway? If it's for some aesthetic goal, like a "beach body" or "great abs," or any of that shit, then I have nothing for you. Go do whatever you are going to do and have a good time with it. To that previously, as well as the Reader's Digest version. No, I actually don't want.

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Monday, March 26, 2012. Red Velvet Cupcakes w/ Cream Cheese Frosting by Recipe Girl. I've been on quite the cream cheese kick recently ( Exhibit A. But this recipe wasn't even my idea. My mom suggested we make it for my Dad's birthday. Surprisingly, I had a hard time finding a Red Velvet Cake recipe, but there were plenty of cupcake recipes. I'm okay with cupcakes, but I refuse to make cake pops. Just try not. To cringe when watching this commercial. Cupcakes remind me of the personal pan pizza. I used t...

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