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Peck Family Biggest Loser: Week 1 Results
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Wednesday, November 17. As a group we lost 30. Pounds in one week. This is working! Participants going into week 2. If you lost weight this last week remember you need to go back to the website: http:/ www.freedieting.com/tools/calorie calculator.htm#. And enter in your lower weight for your lower calories this week. Cool Glad to see the particpant number shrink :). November 17, 2010 at 3:03 PM. Subscribe to: Post Comments (Atom). Http:/ www.fitday.com. Http:/ www.fitzonenation.com. G-Dawg and the Fam.
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Peck Family Biggest Loser: Week 2 Results
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Wednesday, November 24. Another great week of weight loss! We are all getting a little richer and a little slimmer. Such a Win-Win! In week 2 we lost a total of 23 pounds. Congratulations to Dave Rees who lost a crazy 8 pounds which is 1/3 of that! Participants going into week 3. Good Luck to everyone. This Thanksgiving weekend is going to be a tough one. I am thankful that Papa is so generous to reward us for getting healthy! It just makes it that much easier. Subscribe to: Post Comments (Atom).
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Peck Family Biggest Loser
http://peckloser.blogspot.com/2010/11/hey-if-you-want-some-reallllly-yummy.html
Monday, November 22. Hey if you want some reallllly YUMMY low calorie meals or snacks go to:. Http:/ www.skinnytaste.com/. This website gives you the calorie breakdown per serving as well! Alyson and Greg Markham. I just checked this website out and it made me hungry. I love that it breaks down the calories for you. Makes it easy! November 22, 2010 at 11:21 PM. If you have troubles sleeping you should consider getting help for panic disorder treatment. With care and compassion. Alyson and Greg Markham.
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Peck Family Biggest Loser: The Score
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Kelsey - %8.97. Shauna - %3.15. Alyson - %0.7. Jocelyn - %2.38. Chelsea - %8.1. Greg Markham - %1.95. Aaron -% 1.45. Andy - %3.19. Matt T -%2.68. Greg Mc - %6.63. Reiley - %2.5. Big Jim - %1.58. Here is the score so far. This is the TOTAL percentage of weight loss per person so far. I haven't heard from a number of people this week so I am just posting the most recent percentage I have. As soon as I hear from them I will update. Kelsey - %7.35. Shauna - %0.85. Alyson - %0.7. Jocelyn - %2.38.
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Peck Family Biggest Loser: Fitness Tips
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I added a new website to the fitness links.it's http:/ www.fitzonenation.com./. It's the website we use for Jazz. It's our trainers site. He is amazing! I have never seen results like I have with him! If you have any questions feel free to call me and I will explain anything! One of his workouts that is one of my favorites is called "hit the deck". I challenge all of you to do this work out this week. No, there is no money prize(I am broke) But it is fun! You can do it in the comfort of your own home!
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Peck Family Biggest Loser: Week 3 Results
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Tuesday, November 30. Can I just say I am impressed how many of us stuck it out over the Thanksgiving Holiday! We only lost 10.5 pounds as a group. Not bad considering. Nicole lost the most weight at 3lbs! Guess she didn't have seconds on Thanksgiving. Wait Neither did I? Subscribe to: Post Comments (Atom). Http:/ www.fitday.com. Http:/ www.fitzonenation.com. Http:/ www.shape.com. Http:/ www.thatsfit.com. Total Pounds Calorie Counters Have Lost:. The Peck Family Brought to you by Grandma Mare and Papa.
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Peck Family Biggest Loser: Ready, Set, COUNT!!!
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Sunday, November 7. Ready, Set, COUNT! Here are the rules of the challenge:. 1 Read the email below and it'll give you directions on how to figure out your calorie goal. If I were you, I would use the staggering method to give you more flexibility. 10 for week one. $20 for week two. $30 for week three. And so on and so forth until the day of the Peck Christmas Party. But you have to check in with me! Text me if that's easier. If you go over your limit, you're disqualified. * *. 4 There will be. If only o...
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Peck Family Biggest Loser
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Monday, November 8. Just to make sure we're all on the same page here. This challenge is not taking place of the entire Peck Biggest Loser Kelsey has been working on this year (Thank You Kelsey! You will still need to report your weight to Kelsey when the time comes to see if you hit your goal that you set earlier on in the year. If you don't remember what your goal was hit THE SCORE tab and scroll down to the end and Kelsey has it posted there. How cool is it that Papa does this for us! Ok suckers. ...
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Peck Family Biggest Loser
http://peckloser.blogspot.com/2010/12/these-my-friends-are-only-130-calories.html
Friday, December 3. These, my friends, are only 130 calories for 38 straws. Such a good snack! Alyson and Greg Markham. Subscribe to: Post Comments (Atom). Http:/ www.fitday.com. Http:/ www.fitzonenation.com. Http:/ www.shape.com. Http:/ www.thatsfit.com. Total Pounds Calorie Counters Have Lost:. The Peck Family Brought to you by Grandma Mare and Papa. Alyson and Greg Markham. G-Dawg and the Fam.
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Peck Family Biggest Loser: VERY Low Cal Soup
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Wednesday, December 8. VERY Low Cal Soup. 3 cups nonfat beef broth. 1 tablespoon tomato paste. 2 cups chopped cabbage. 1/2 of an onion chopped. 1/2 cup chopped carrots. 1/2 cup green beans. 1/2 cup chopped zucchini. 1spray pot with non stick cooking spray and sauté. Onions, carrots,. And garlic for 5 min. 2 Add broth, tomato paste, cabbage, green beans, basil, oregano, and. Salt and pepper to taste. 3 Simmer for 5-10 mini until veggies are tender then add zucchini and. Simmer for another 5 min.