getcrazyfit.blogspot.com
Fitnophrenia: 9 Weeks, No Half
http://getcrazyfit.blogspot.com/2014/11/9-weeks-no-half.html
Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor. Scroll down for more. SCROLL PAST POSTS for Fitness Programs and Specials. 9 Weeks, No Half. I generally design my own workout routines, but I occasionally incorporate programs designed by others for variety, a special challenge or to experiment with different methodologies. I just finished Christian Thibaudeau's 915. Program. It's a 9-week ( the "9" in "915"), 5 day/week strength program. And will incorpora...
prayforabby.blogspot.com
Pray for Abbie: Still Here...
http://prayforabby.blogspot.com/2011/08/still-here.html
Join us on Abbie's miraculous journey back after a near-drowning accident on 5/3/04. Entries from 5/04-6/06 available at www.prayforabby.com We are watching a miracle bloom one petal at a time.God is good! Monday, August 22, 2011. I think this may be the longest lapse in updates ever. This summer has passed in a blur of happy, sad, plans obliterated and then reconstructed, big leaps forward and slippery slides backward. I can't believe the end of August is near. In addition to the obvious movements forwa...
martinunproyectodevida.com
Martín, un Proyecto de Vida: Enlaces de interés
http://www.martinunproyectodevida.com/p/enlaces.html
Martín, un Proyecto de Vida. Somos los padres de Martín, un niño con discapacidad a quien se le diagnosticó Parálisis Cerebral. Martín tiene once años y su nacimiento cambió radicalmente la vida de mi esposo y la mía: ahora somos más felices. Por supuesto, no siempre fue así y esa es la historia que queremos compartir. Nuestro propósito es visibilizar la discapacidad como una experiencia de vida que puede ser muy enriquecedora. Las Terapias de Martín. Centro de Desarrollo de Tecnologías de Inclusión.
getcrazyfit.blogspot.com
Fitnophrenia: Intervals for Everyone?
http://getcrazyfit.blogspot.com/2015/02/intervals-for-everyone.html
Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor. Scroll down for more. SCROLL PAST POSTS for Fitness Programs and Specials. HIIT or high-intensity interval training has been used in athletic populations for a long time, but has recently come into vogue with almost every other demographic ( including cardiac patients! Intervals involves performing work bouts that are separated by passive or active rest periods. Duration/distance of work interval. Commit Tod...
getcrazyfit.blogspot.com
Fitnophrenia: Swingin' : 10,000 Kettlebell Swings
http://getcrazyfit.blogspot.com/2013/12/swingin-10000-kettlebell-swings.html
Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor. Scroll down for more. SCROLL PAST POSTS for Fitness Programs and Specials. Swingin' : 10,000 Kettlebell Swings. The format: women are to use a 35 lb. kettlebell for 2-handed swings ( men minimum 50 lbs.). There are 4 sets of swings moving from set 1- 10 swings, set 2- 15 swings, set 3- 25 swings, set 4- 50 swings. In sets 1-3, the swings are followed by a low-volume strength exercise. How did I fair? Well, I...
getcrazyfit.blogspot.com
Fitnophrenia: Are You a 90 Pound Weakling?
http://getcrazyfit.blogspot.com/2010/12/are-you-90-pound-weakling.html
Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor. Scroll down for more. SCROLL PAST POSTS for Fitness Programs and Specials. Are You a 90 Pound Weakling? Check the chart below to see if you meet the criteria for minimum acceptable strength levels. I'm not talking powerlifting strong; I'm just talking about basic functional strength so that you can handle basic physical activities throughout your day.*. Free weights/good form/full ROM/ no aids. Personal Trai...
getcrazyfit.blogspot.com
Fitnophrenia: Trigger (Point) Happy
http://getcrazyfit.blogspot.com/2011/04/trigger-point-happy.html
Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor. Scroll down for more. SCROLL PAST POSTS for Fitness Programs and Specials. A textbook helped me rid myself of a lifetime of pain. About ten years ago, I borrowed two volumes of a textbook from my then-chiropractor( who now reportedly runs a B&B! After devouring as much as I could over a weekend, I purchased the books for myself. They are pictured below:. Where the pain is felt. And, in addition to causing mu...
getcrazyfit.blogspot.com
Fitnophrenia: This is Your Brain Without Exercise
http://getcrazyfit.blogspot.com/2010/12/this-is-your-brain-without-exercise.html
Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor. Scroll down for more. SCROLL PAST POSTS for Fitness Programs and Specials. This is Your Brain Without Exercise. Did you know that every 70 seconds someone in the US develops dementia? 65279; ( No. I'm not being "Scroogy"). The most common form of dementia is Alzheimer's disease, which accounts for around 60% of all dementia. Guess what has been linked to a reduced risk of Alzheimer's? Posted by Fitness Asylum.
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