theslowmanrunneth.blogspot.com

The Slow Man Runneth

The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Tuesday, March 6, 2012. Well I have actually been working out and not blogging about it except on face book.Imagine that! I really have been concentrating on getting ready to do some Triathlons this year, my goal race is the Augusta Half Ironman, in September. I have been doing a lot of swimming in preparation (and I mean a lot, well for me anyway). My next blog will talk about the weight I have lost by my new eating habits.

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The Slow Man Runneth | theslowmanrunneth.blogspot.com Reviews

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The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Tuesday, March 6, 2012. Well I have actually been working out and not blogging about it except on face book.Imagine that! I really have been concentrating on getting ready to do some Triathlons this year, my goal race is the Augusta Half Ironman, in September. I have been doing a lot of swimming in preparation (and I mean a lot, well for me anyway). My next blog will talk about the weight I have lost by my new eating habits.

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5 feb 14 miles

6 march 09 miles

7 april 18 miles

8 may 35 miles

9 june 53 miles

10 july 77 miles

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The Slow Man Runneth | theslowmanrunneth.blogspot.com Reviews

https://theslowmanrunneth.blogspot.com

The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Tuesday, March 6, 2012. Well I have actually been working out and not blogging about it except on face book.Imagine that! I really have been concentrating on getting ready to do some Triathlons this year, my goal race is the Augusta Half Ironman, in September. I have been doing a lot of swimming in preparation (and I mean a lot, well for me anyway). My next blog will talk about the weight I have lost by my new eating habits.

INTERNAL PAGES

theslowmanrunneth.blogspot.com

1

The Slow Man Runneth: March 2009

http://theslowmanrunneth.blogspot.com/2009_03_01_archive.html

The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Thursday, March 12, 2009. Finding the Silver Lining. Well I haven't posted lately cause my running has been non-existent since the Al Toll Masters Race, work has been crazy and I have been trying to get Maddie as much as I can. But I was able to get some cross training done today. I have been working on building a Tri. Well guess what.there were plenty. I realized I forgot my socks.so I decide to go sock less. With this bein...

2

The Slow Man Runneth: February 2009

http://theslowmanrunneth.blogspot.com/2009_02_01_archive.html

The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Tuesday, February 24, 2009. Al Toll Masters Race recap. Well a lot has been going on since my last post, not a lot as far as running but some. I did get to run the track workout after my last. Well I finished off the five miles feeling good about the workout. 93 miles of pure pleasure ( can anyone hear the sarcasm. But seriously those hills made for an awesome workout! I'm on call all this week with the crime lab and if last...

3

The Slow Man Runneth: Finding the Silver Lining...........

http://theslowmanrunneth.blogspot.com/2009/03/finding-silver-lining.html

The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Thursday, March 12, 2009. Finding the Silver Lining. Well I haven't posted lately cause my running has been non-existent since the Al Toll Masters Race, work has been crazy and I have been trying to get Maddie as much as I can. But I was able to get some cross training done today. I have been working on building a Tri. Well guess what.there were plenty. I realized I forgot my socks.so I decide to go sock less. With this bein...

4

The Slow Man Runneth: May 2009

http://theslowmanrunneth.blogspot.com/2009_05_01_archive.html

The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Friday, May 22, 2009. I have a running Coach! Yep I have joined the P.O.D. group ( Pain Of Discipline ). I have enlisted Sam as a running coach. He is a well of knowledge when it comes to running, and I have finally gotten smart and started taking advantage of this like so many others. One of the biggest advantages of having Sam as a running. But Sam is awesome because he is so positive about everyone he helps. He doesn't.

5

The Slow Man Runneth: Al Toll Masters Race recap.

http://theslowmanrunneth.blogspot.com/2009/02/al-toll-masters-race-recap.html

The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Tuesday, February 24, 2009. Al Toll Masters Race recap. Well a lot has been going on since my last post, not a lot as far as running but some. I did get to run the track workout after my last. Well I finished off the five miles feeling good about the workout. 93 miles of pure pleasure ( can anyone hear the sarcasm. But seriously those hills made for an awesome workout! I'm on call all this week with the crime lab and if last...

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paramedicmarathoner.blogspot.com

Paramedic (Ultra)-Marathoner: May 2013

http://paramedicmarathoner.blogspot.com/2013_05_01_archive.html

I started running to change my life and health and now I want to help others. Tuesday, May 28, 2013. I have taken some time off since I was able to post my last blog, but I am back. I have decided to start writing again on my blog since I am not able to discuss certain things on facebook. More to come soon. Subscribe to: Posts (Atom). View my complete profile. Trophies and Awards and I have won. 1st place age group: Bartram 50K 2010. 3rd place age group: MIBM Half Marathon 2010. ING Atlanat 3/25/07 3:13.

paramedicmarathoner.blogspot.com

Paramedic (Ultra)-Marathoner: Moonlight miles 10K recap

http://paramedicmarathoner.blogspot.com/2011/09/moonlight-miles-10k-recap.html

I started running to change my life and health and now I want to help others. Sunday, September 25, 2011. Moonlight miles 10K recap. Last night we were going to run the annual Moonlight miles 10K but first we were going out for a warm up. Run We were suppose to run 11 miles for our marathon training. Instead we decided to go out for 3 miles before the race. Then we would run at marathon/tempo pace for the 10K and that would be sufficient for us. We gathered up for our warm up. We went out fast! 3rd Place...

paramedicmarathoner.blogspot.com

Paramedic (Ultra)-Marathoner

http://paramedicmarathoner.blogspot.com/2015/01/i-am-back-and-i-need-to-update-all-my.html

I started running to change my life and health and now I want to help others. Friday, January 23, 2015. I am back and I need to update all my running information. I am now up to 26 marathons. I will be changing some of the things that I normally talk about on my blog. Stay tuned for now. Subscribe to: Post Comments (Atom). View my complete profile. Trophies and Awards and I have won. 1st place age group: Bartram 50K 2010. 3rd place age group: MIBM Half Marathon 2010. Marathon Maniac #1317 01/20/09. Bartr...

paramedicmarathoner.blogspot.com

Paramedic (Ultra)-Marathoner: August 2011

http://paramedicmarathoner.blogspot.com/2011_08_01_archive.html

I started running to change my life and health and now I want to help others. Sunday, August 21, 2011. Subscribe to: Posts (Atom). View my complete profile. Trophies and Awards and I have won. 1st place age group: Bartram 50K 2010. 3rd place age group: MIBM Half Marathon 2010. 1st place Men's and 2nd place overall MIBM 2009 Half-Marathon. Run and See Georgia 10th place age group 2008. Run and See Georgia 17th place age group 2007. Marathon Maniac #1317 01/20/09. 3rd Place: Firecracker 5K 7/04/07. Sound M...

paramedicmarathoner.blogspot.com

Paramedic (Ultra)-Marathoner: I'm back.....

http://paramedicmarathoner.blogspot.com/2013/05/im-back.html

I started running to change my life and health and now I want to help others. Tuesday, May 28, 2013. I have taken some time off since I was able to post my last blog, but I am back. I have decided to start writing again on my blog since I am not able to discuss certain things on facebook. More to come soon. Subscribe to: Post Comments (Atom). View my complete profile. Trophies and Awards and I have won. 1st place age group: Bartram 50K 2010. 3rd place age group: MIBM Half Marathon 2010. Chickamauga Battl...

paramedicmarathoner.blogspot.com

Paramedic (Ultra)-Marathoner: Keeping on track

http://paramedicmarathoner.blogspot.com/2011/12/keeping-on-track.html

I started running to change my life and health and now I want to help others. Sunday, December 4, 2011. I have been following a new plan set forth by Coach Fitz and boy it is keeping me on my toes. I am so use to trying to say that I am going to try and break another 5 hour marathon but not now. My new goal is going to try and come in at 4:45. Coach Don sent me my new time to follow and they are:. Good Lord what have I gotten myself into now! My hips were a little sore and my legs felt great. I know ...

tryingtoregaincontrolofmylife.blogspot.com

Trying to regain control of my life!: February 2009

http://tryingtoregaincontrolofmylife.blogspot.com/2009_02_01_archive.html

Trying to regain control of my life! This is a journal of my attempt to get back in shape and change my life. Saturday, February 14, 2009. Yesterday I got a call from Scott. He was on his cell phone, as usual. Half way through our conversation he asked me to hold on and this is what I heard;. Girl at drive thru; “Welcome to McDonalds, may I take your order? Scott; “Yeah, give me two double cheeseburgers, a small fry, and a coke.”. Girl at drive thru; “Would you like a hot apple pie with that?

tryingtoregaincontrolofmylife.blogspot.com

Trying to regain control of my life!: Cheeseburger Paradise

http://tryingtoregaincontrolofmylife.blogspot.com/2009/02/cheeseburger-paradise.html

Trying to regain control of my life! This is a journal of my attempt to get back in shape and change my life. Saturday, February 14, 2009. Yesterday I got a call from Scott. He was on his cell phone, as usual. Half way through our conversation he asked me to hold on and this is what I heard;. Girl at drive thru; “Welcome to McDonalds, may I take your order? Scott; “Yeah, give me two double cheeseburgers, a small fry, and a coke.”. Girl at drive thru; “Would you like a hot apple pie with that?

tryingtoregaincontrolofmylife.blogspot.com

Trying to regain control of my life!: Packaging is everything!

http://tryingtoregaincontrolofmylife.blogspot.com/2009/01/packaging-is-everything.html

Trying to regain control of my life! This is a journal of my attempt to get back in shape and change my life. Tuesday, January 20, 2009. Some products should not be allowed, under any circumstances, to be packaged in similar containers. In my case, I can’t tell you the number of times I have reached into my shaving kit to apply deodorant only to realize that I was putting. Under my arms. On the up side, I highly recommend. Pain relieving ointment and. Let’s just say;. Really irritates chapped lips.

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The Slow Man Runneth

The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Tuesday, March 6, 2012. Well I have actually been working out and not blogging about it except on face book.Imagine that! I really have been concentrating on getting ready to do some Triathlons this year, my goal race is the Augusta Half Ironman, in September. I have been doing a lot of swimming in preparation (and I mean a lot, well for me anyway). My next blog will talk about the weight I have lost by my new eating habits.

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