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DOMAIN PRIVACY SERVICE FBO REGISTRANT
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UNITED STATES
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DOMAIN PRIVACY SERVICE FBO REGISTRANT
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UNITED STATES
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TSG Services « The Strength Guys
http://www.thestrengthguys.com/tsg-services
Monthly periodized training program with in-program training journal. Continuous updates to training as needed. Custom macronutrient based nutrition program. Detailed nutrition booklet (The Plan) with: flexible dieting “how to”, position stands on important topics in sport nutrition, and physician approved micronutrient recommendations. Conditioning protocols and schedule. Continuous updates to nutrition program. Detailed weekly update protocol. Unlimited email correspondence with your coach. GST applica...
Fasted Cardio: Friend or Foe? A Look at the Evidence « The Strength Guys
http://www.thestrengthguys.com/fasted-cardio-friend-or-foe-a-look-at-the-evidence
Fasted Cardio: Friend or Foe? A Look at the Evidence. Posted In : Uncategorized. Let’s take a brief look at a few common arguments made against fasted cardio. Then we’ll have a look at some personal experiences from the field. The intention of this post is not to pass judgment either for or against fasted cardio, but rather to look at some of the available research and personal experiences. No Are there situations where a prescription of fasted cardio is warranted? Delayed Onset Muscle Soreness.
Blog « The Strength Guys
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Thoughts on the Cognitive Process of RPE Formation. Posted In : Program Design. Any individual with experience in strength can attest to the variations in strength performance in different training cycles. This illustrates a simple truth; that strength is variable. Wouldn’t it just be easier to make effort a fixed variable, thus dictating load based off of performance? If this theory were true, changes in afferent feedback from pre-fatigued muscles could not explain the significant increase in perceived ...
August « 2014 « The Strength Guys
http://www.thestrengthguys.com/2014/08
Fasted Cardio: Friend or Foe? A Look at the Evidence. Posted In : Uncategorized. Let’s take a brief look at a few common arguments made against fasted cardio. Then we’ll have a look at some personal experiences from the field. The intention of this post is not to pass judgment either for or against fasted cardio, but rather to look at some of the available research and personal experiences. No Are there situations where a prescription of fasted cardio is warranted? Delayed Onset Muscle Soreness. Fasted C...
March « 2015 « The Strength Guys
http://www.thestrengthguys.com/2015/03
Learning From The Pros – Kai Greene. Posted In : Bodybuilding. Long ago, I realized that success leaves clues, and that people who produce outstanding results do specific things to create those results. Tony Robbins. While we can’t comment on Kai’s entire approach to training, we can comment on our observations based on what we have seen of him and his methods online. Let’s take a moment to appreciate his training style and the purpose behind it. The Mind is Everything Part 1. More specifically; what dic...
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Rec Sports | Buckeye Barbell Club
https://buckeyebarbell.com/category/rec-sports
February 26, 2015. Buckeye Barbell has gotten off to a fast start in 2015. In the beginning of the year, several current and former club members went to Beyond Limits Training for an open house/PR day. Club members Logan, Robert, John, Maria, Jenn, Suzanne plus big-man Tyreè at Beyond Limits Training. There, our treasurer Suzanne hit a 295×3 deadlift in prep for the Ohio Classic at the Arnold. Also, our coach John Downing hit a 405 bench press, also in prep for the Arnold. Following that up, we hosted th...
Club News | Buckeye Barbell Club
https://buckeyebarbell.com/category/club-news
Spring 2015 Meet Results. March 23, 2015. The last few weeks have been busy for Buckeye Barbell, as club members have competed in 2 meets, and the 2015 Arnold Sports Festival has come and gone. 2015 USAPL Michigan “No Frills” Meet. On Saturday, February 28th, two club members competed at the annual “No Frills” meet in Allendale, MI. 2015 Arnold Sports Festival. For full results for the weekend. Here’s Suzanne’s final deadlift:. February 26, 2015. There, our treasurer Suzanne hit a 295×3 deadlift in ...
BioLayne (Layne Norton’s) List of Trainers | Fitness and Faith with Lacey
https://faithandfitlacey.com/2014/05/04/biolayne-layne-nortons-list-of-trainers
Fitness and Faith with Lacey. Mixing Fitness and Faith Day by Day! Today’s Glute day! BioLayne (Layne Norton’s) List of Trainers. May 4, 2014. Back in November 2013 I emailed Layne Norton for a list of prep coaches he trusted- I listed them below as well as a few others I PERSONALLY trust! 8211; Shane Heugly. Matt Jansen with Inov8 Performance. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Today’s Glute day!
Uncategorized | Fitness and Faith with Lacey
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Fitness and Faith with Lacey. Mixing Fitness and Faith Day by Day! Today’s Glute day! May 20, 2014. Stiff legged deadlifts (up each set) 12,10,8,6. Hip thrust 10×4. Smith step ups 12×4. Sumo deadlifts 10×4. Narrow smith squats 8×3. Curtsy sits 10×3. Unweighted side kicks 15×3. Straight legged Glute kickbacks 10×4. Side kicks 10×4. Unweighted slow squats 10×4. Leg press 10 wide, 10 narrow x4. Hip abduction 20×4. BioLayne (Layne Norton’s) List of Trainers. May 4, 2014. 8211; Shane Heugly. May 2, 2014.
May | 2014 | Fitness and Faith with Lacey
https://faithandfitlacey.com/2014/05
Fitness and Faith with Lacey. Mixing Fitness and Faith Day by Day! Monthly Archives: May 2014. Today’s Glute day! May 20, 2014. Stiff legged deadlifts (up each set) 12,10,8,6. Hip thrust 10×4. Smith step ups 12×4. Sumo deadlifts 10×4. Narrow smith squats 8×3. Curtsy sits 10×3. Unweighted side kicks 15×3. Straight legged Glute kickbacks 10×4. Side kicks 10×4. Unweighted slow squats 10×4. Leg press 10 wide, 10 narrow x4. Hip abduction 20×4. BioLayne (Layne Norton’s) List of Trainers. May 4, 2014.
faithandfitlacey | Fitness and Faith with Lacey
https://faithandfitlacey.com/author/faithandfitlacey
Fitness and Faith with Lacey. Mixing Fitness and Faith Day by Day! Today’s Glute day! May 20, 2014. Stiff legged deadlifts (up each set) 12,10,8,6. Hip thrust 10×4. Smith step ups 12×4. Sumo deadlifts 10×4. Narrow smith squats 8×3. Curtsy sits 10×3. Unweighted side kicks 15×3. Straight legged Glute kickbacks 10×4. Side kicks 10×4. Unweighted slow squats 10×4. Leg press 10 wide, 10 narrow x4. Hip abduction 20×4. BioLayne (Layne Norton’s) List of Trainers. May 4, 2014. 8211; Shane Heugly. May 2, 2014.
Buckeye Barbell Club | Page 2
https://buckeyebarbell.com/page/2
USAPL No Frills Meet 02-22-2014. February 23, 2014. The 2014 powerlifting season kicked off with four club members competing in USAPL Michigan. 8216;s No Frills meet. The club lifters combined to make 34 of 36 attempts and break ten PRs. Up next, the club will be competing in the USAPL Battle of the Great Lakes on April 12 in Copley, OH. For a link to the entry form, please see our Competition. Full results coming soon. The Road to the Arnold Sports Festival. February 13, 2014. No Citizen has a right to ...
Meet report | Buckeye Barbell Club
https://buckeyebarbell.com/category/meet-report
2014 USAPL Ohio State Meet. November 17, 2014. On Saturday, November 8th, Buckeye Barbell took a team of 12 competitors and 9 volunteers to the USAPL Ohio State Meet at Coffman YMCA in Dayton, Ohio. The team was coached by John Downing. NASA Ohio State Championships meet report (Evan). October 22, 2012. Club member Evan Byrne competed in his first meet at the NASA Ohio State Championships held in Springfield, OH on 10/20/2012. This is his report:. August 6, 2012. Subscribe to our newsletter. Quick Announ...
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The Strength Foundation | life :: exercise :: health
Life : exercise : health. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! March 12, 2015. Proudly powered by WordPress.
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The Strength Guys
Maximizing performance is our forté. Let’s be straight with you, ladies and gentlemen. If you want to reach the pinnacle of your performance, you need a plan. Planning is periodization, and our innovative approach to periodized training, nutrition, and mobility program design is the ultimate system for developing well-rounded athletes. Each coach has a specific area of expertise and they work with one another to ensure the athlete is getting nothing but the most quality information and services. Fasted C...
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» The Strength House » Just another WordPress site
Individualized programming that gives you the tools, and the knowledge, to get you where you want to be. Click here to learn more. CHECK OUT THE ARTICLES HERE. Most recent blog entry:. 3 Simple Ways To Get More From Your Training. Having just wrapped up our 3rd Optimizing The Big 3 Seminar this past weekend, I had the chance to sit…. Are you ready to take your training to the next level? 3 Simple Ways To Get More From Your Training. Posted on August 4, 2015 by Greg. Posted on July 31, 2015 by Greg. I do ...
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The Strength In Our Stars. Reporting the "Good News" about stars who contribute in a positive and enriching way through their influence. Got a news tip? Send it to us! About Us: A Special Message From the Founder. To me, this is the greatest test of humility. Still, many of these people of influence have transcended even this constant bombardment, to create something. They are the storytellers, the inspirers of generations coming behind them, and even humble servants to humanity. Proudly powered by Weebly.
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The Strength Inside | Weight Loss & Fitness from a Geek's Perspective
Weight Loss and Fitness from a Geek's Perspective. 8211; Goal Achieved…. What’s Next? March 22, 2013. There was even a small contingent of barefoot runners! I did like the fact that I was running with a group of people. It created opportunities to challenge myself, I’d see someone ahead of me, and I’d think to myself “Hey, I want to catch up with them, and maybe try and pass them.” It was also frustrating at times to be passed. :). I’m going to sign up for a 5k with obstacles, called The Epic Grind.
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