nvtbl.org
NVTBL - Main Page
http://www.nvtbl.org/Links.asp
NORTHERN VIRGINIA TRAVEL BASEBALL LEAGUE. Where Competitive Players Develop. PLAYER LOOKING FOR A TEAM. Become a League Sponsor. Tri-County Sports - USSSA Baseball. Snyder Baseball and Softball. Crozier's Five Tool Baseball Academy. The Strike Zone Academy. Replay Sports N Training. Crozier's Five Tool Baseball Academy. Diamond Sports Training (DST). Washington, D.C. KOA Sports - Baseball. MVP Baseball and Softball Training. Sterling and Springfield, VA. REPLAY Sports n Training. AAU - Baseball Website.
choizilla.blogspot.com
Choizilla: CrossFit Training Blog in Washington DC: WOD 10/16/08
http://choizilla.blogspot.com/2008/10/wod-101608.html
Choizilla: CrossFit Training Blog in Washington DC. This site chronicles my interest in CrossFit. And how it pertains to rock and ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested. Thursday, October 16, 2008. Snatch 3 x 2 - 40 kg. Hang snatch 3 x 2 - 40 kg. Hang snatch 3 x 2 - 40 kg (from rack). Snatch x 2 - 40, 45, 50. Snatch DL x 3 - 60, 65, 70, 80, 85. Abs: 3 x 10 toes to bar.
choizilla.blogspot.com
Choizilla: CrossFit Training Blog in Washington DC: June 2008
http://choizilla.blogspot.com/2008_06_01_archive.html
Choizilla: CrossFit Training Blog in Washington DC. This site chronicles my interest in CrossFit. And how it pertains to rock and ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested. Sunday, June 29, 2008. 10 PU (skipped last). OH Press: 3RM (2 min rest). Max PU: 3 rounds (90 sec rest). Oblique twist: 1 round. Links to this post. 7 C&J (65 lbs). Last two rounds were 5 x 95/135). Glute...
choizilla.blogspot.com
Choizilla: CrossFit Training Blog in Washington DC: WOD 10/7/08
http://choizilla.blogspot.com/2008/10/wod-10708.html
Choizilla: CrossFit Training Blog in Washington DC. This site chronicles my interest in CrossFit. And how it pertains to rock and ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested. Tuesday, October 7, 2008. Clean pulls 2 x 3: 60 kg. Clean and Jerk x 2: 60, 65, 70, 60. Abs: 5 x 5 L holds (1 sec). 3 x 10 toes to bar. 10 Min handstands to split planche. CrossFit Level 1 Certified.
wsllbaseball.org
West Springfield Little League
http://www.wsllbaseball.org/training.cfm
You're using an old version of Internet Explorer, click here to upgrade. Thank You to Our Team Sponsors. Volunteer List Posted on Parents Page. Consider Joining the Board of Directors. WSLL Joins Positive Coaching Alliance. Check out Camps and Training. Inclusion of a site on this list does not imply that the site is endorsed by West Springfield Little League or Little League Baseball, Inc. Camps and Instructional Programs. 2016 Woodson/West Springfield High School Prep Camp [posted 6/23]. Overcast. ...
choizilla.blogspot.com
Choizilla: CrossFit Training Blog in Washington DC: WOD 11/02/08
http://choizilla.blogspot.com/2008/11/wod-110208.html
Choizilla: CrossFit Training Blog in Washington DC. This site chronicles my interest in CrossFit. And how it pertains to rock and ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested. Sunday, November 2, 2008. 254 x 3 PR. Handstands x 5 (lower in planche). Windshield wipers 3 x 10. Russian twist x 10 1 slam ball sit up 5 GHD sit ups x 3. Subscribe to: Post Comments (Atom). Rack Jerk: 1...
choizilla.blogspot.com
Choizilla: CrossFit Training Blog in Washington DC: WOD 9/6
http://choizilla.blogspot.com/2008/09/wod-96.html
Choizilla: CrossFit Training Blog in Washington DC. This site chronicles my interest in CrossFit. And how it pertains to rock and ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested. Saturday, September 6, 2008. Tall snatch mid-hang snatch - 1 2 x 4 - 40 kg. Overhead Squat, heavy singles - 50, 60, 70, 75, 80 x 2 PR. Snatch - 40, 50, 60, 65, 70x, 75, 80x, 80x, 80x, 80x, 70. Push Press:...
choizilla.blogspot.com
Choizilla: CrossFit Training Blog in Washington DC: November 2008
http://choizilla.blogspot.com/2008_11_01_archive.html
Choizilla: CrossFit Training Blog in Washington DC. This site chronicles my interest in CrossFit. And how it pertains to rock and ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested. Thursday, November 6, 2008. Front Squat: 1 x 100 kg (90%). Rack jerk: 3 x 3 @ 70 kg (70%). Snatch Power Snatch: 3 x 115 lbs (60%). OHS: 1 x 2 @155 lbs (85%). 3 x 10-28 box jumps. Links to this post. Keyst...
choizilla.blogspot.com
Choizilla: CrossFit Training Blog in Washington DC: WOD 11/01/08
http://choizilla.blogspot.com/2008/11/wod-110108.html
Choizilla: CrossFit Training Blog in Washington DC. This site chronicles my interest in CrossFit. And how it pertains to rock and ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested. Saturday, November 1, 2008. Snatch: 40, 40, 45, 50, 55, 60, 70, 75, 80x, 80x, 80x, 80, 82.5x, 82.5x. C&J: 60, 60, 65, 70, 75, 80, 85, 90x, 90. Subscribe to: Post Comments (Atom). CrossFit Level 1 Certified.
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