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Thursday, July 30, 2015. Are series of ongoing mini-. Held every 1st and 3rd Wednesday of the month from 7:15pm to 8:30pm. At The Los Angeles Counseling Center 6535 Wilshire Blvd. in Los Angeles. Bérnard Douglas, MA. And on occasion co-facilitator(s). Please RSVP by Text or by calling (213) 373-1938 and leave a message stating that you would like to attend. Peace is a practice of mindfulness; it's not magic, it's conscious and deliberate Bérnard Douglas ©. Bernard Douglas, MA. Subscribe to: Posts (Atom).

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The Tranquil Mind | thetranquilmind.com Reviews
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Thursday, July 30, 2015. Are series of ongoing mini-. Held every 1st and 3rd Wednesday of the month from 7:15pm to 8:30pm. At The Los Angeles Counseling Center 6535 Wilshire Blvd. in Los Angeles. Bérnard Douglas, MA. And on occasion co-facilitator(s). Please RSVP by Text or by calling (213) 373-1938 and leave a message stating that you would like to attend. Peace is a practice of mindfulness; it's not magic, it's conscious and deliberate Bérnard Douglas ©. Bernard Douglas, MA. Subscribe to: Posts (Atom).
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1 the tranquil mind
2 breathe deeply
3 dialogs with life
4 workshops and discussions
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6 are facilitated by
7 posted by
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The Tranquil Mind | thetranquilmind.com Reviews

https://thetranquilmind.com

Thursday, July 30, 2015. Are series of ongoing mini-. Held every 1st and 3rd Wednesday of the month from 7:15pm to 8:30pm. At The Los Angeles Counseling Center 6535 Wilshire Blvd. in Los Angeles. Bérnard Douglas, MA. And on occasion co-facilitator(s). Please RSVP by Text or by calling (213) 373-1938 and leave a message stating that you would like to attend. Peace is a practice of mindfulness; it's not magic, it's conscious and deliberate Bérnard Douglas ©. Bernard Douglas, MA. Subscribe to: Posts (Atom).

INTERNAL PAGES

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1

The Tranquil Mind: Breathing To Be Free: Living in The Present

http://www.thetranquilmind.com/2015/04/breathing-to-be-free-living-in-present.html

Thursday, April 16, 2015. Breathing To Be Free: Living in The Present. It is not a simple matter to be present, most of us are conditioned to anticipate the future while living in the past. You may say 'that's not true' but I invite you to stop every now and consider where your mind is, where are you in that moment? Breathe back into my body, to breathe back into the present moment and give myself reprieve from the future and the past. Bernard Douglas, MA. Subscribe to: Post Comments (Atom). Fear Sells A...

2

The Tranquil Mind: What About Grief

http://www.thetranquilmind.com/2015/02/what-about-grief.html

Monday, February 9, 2015. Sometimes people ask whether there is a good book for them to read to help them be of greater service to their client. There are indeed a plethora of books on grief but the greatest book of all is the one comprised of the words spoken by your client (as you practice being present and being a witness). As clinicians we witness the pain people suffer going through grief and we may want it to be 'over' (sooner than later) not only for them but also ourselves. Bernard Douglas, MA.

3

The Tranquil Mind: The Passion Doctor: Interoception: Feel Your Heartbeat To Feel Your Feelings!

http://www.thetranquilmind.com/2015/05/from-passion-doctor.html

Wednesday, May 6, 2015. The Passion Doctor: Interoception: Feel Your Heartbeat To Feel Your Feelings! The Passion Doctor "Feel Your Heartbeat". Peace is a practice of mindfulness; it's not magic, it's conscious and deliberate Bérnard Douglas ©. Bernard Douglas, MA. Subscribe to: Post Comments (Atom). Change: Thoughts On a New "Dialog With Life". Breathing To Be Free: Living in The Present. The Best of Both Worlds. The Passion Doctor: Interoception: Feel Your Heartbeat To Feel Your Feelings!

4

The Tranquil Mind: April 2015

http://www.thetranquilmind.com/2015_04_01_archive.html

Thursday, April 16, 2015. Breathing To Be Free: Living in The Present. It is not a simple matter to be present, most of us are conditioned to anticipate the future while living in the past. You may say 'that's not true' but I invite you to stop every now and consider where your mind is, where are you in that moment? Breathe back into my body, to breathe back into the present moment and give myself reprieve from the future and the past. Bernard Douglas, MA. Monday, April 13, 2015. Change can be disorienti...

5

The Tranquil Mind: May 2015

http://www.thetranquilmind.com/2015_05_01_archive.html

Wednesday, May 6, 2015. The Passion Doctor: Interoception: Feel Your Heartbeat To Feel Your Feelings! The Passion Doctor "Feel Your Heartbeat". Peace is a practice of mindfulness; it's not magic, it's conscious and deliberate Bérnard Douglas ©. Bernard Douglas, MA. Subscribe to: Posts (Atom). Change: Thoughts On a New "Dialog With Life". Breathing To Be Free: Living in The Present. The Best of Both Worlds. The Passion Doctor: Interoception: Feel Your Heartbeat To Feel Your Feelings! Bérnard Douglas, MA.

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dialogswithlife.com dialogswithlife.com

Dialogs With Life: The Painted Birds: Transgender Children & Youth

http://www.dialogswithlife.com/p/painted-birds-transgender-children.html

Bérnard Douglas, MA. The Painted Birds: Transgender Children and Youth. The Painted Birds: Transgender Children and Youth. One might wonder why there is aren’t diagnostic codes for PID, parental identity disorder or SID for societal identity disorder? My ambition within the therapeutic context is to facilitate the gender variant client acquiring the support they want, and they being able to assure themselves of their own normalcy and authenticity, physically and existentially. Subscribe to: Posts (Atom).

dialogswithlife.com dialogswithlife.com

Dialogs With Life: Change Can Be Disorienting & Frightening

http://www.dialogswithlife.com/p/changecan-be-disorienting-frightening.html

Bérnard Douglas, MA. Change Can Be Disorienting and Frightening. Change can be disorienting and frightening,. Leaving people feeling stranded in their own lives. Bérnard Douglas, MA (2015). Change can be disorienting and frightening, leaving people feeling stranded in their own lives trying to find a new sense of meaning and purpose. Change impacts people’s relationships to people, places and things and causes people to see themselves and others differently. For example: Imagine a room painted white.

dialogswithlife.com dialogswithlife.com

Dialogs With Life: Breathing To Be Free

http://www.dialogswithlife.com/p/it-is-not-simple-matter-to-be-present.html

Bérnard Douglas, MA. Breathing To Be Free. Breathing To Be Free: Living in The Present. It is not a simple matter to be present; most of us are conditioned to anticipate the future while living in the past. You may say 'that's not true' but I invite you to stop every now and consider where your mind is, where are you in that moment? One of the ways to breathe:. 183; Breathe slowly and deeply at your own pace. 183; Find a phrase which will orient you to where you are “I am here”, or “My ...On the in breat...

dialogswithlife.com dialogswithlife.com

Dialogs With Life: "Does Self Doubt Holding You Back From The Future You Want? "

http://www.dialogswithlife.com/p/is-self-doubt-holding-you-back-from.html

Bérnard Douglas, MA. Does Self Doubt Holding You Back From The Future You Want? 8220;The impossible is impossible only because self doubt has made it so. And in accepting that. The impossible is possible.”. 8220;There is no such thing as a self doubting person,. Only people who were taught to doubt themselves: through psychotherapy the origins may be exposed and the lesson unlearned”. Bérnard Douglas, MA. Subscribe to: Posts (Atom). The Painted Birds: Transgender Children and Youth. Breathing To Be Free.

dialogswithlife.com dialogswithlife.com

Dialogs With Life: Bérnard Douglas, MA

http://www.dialogswithlife.com/p/b.html

Bérnard Douglas, MA. Bérnard Douglas, MA. Psychotherapist In Private Practice Specializing in Loss and Grief and Spiritual Counseling. Bernard Douglas: Professional Bio. Reclaim Your Life Today. Has your life been disrupted by Loss through death, break up, job, loss of a home, facing retirement, chronic illness? Do you feel like your loss has changed everything and nothing feels the same anymore? I have a Master’s in Clinical Psychology with a Specialization in Spiritual and Depth Psychology and ha...

dialogswithlife.com dialogswithlife.com

Dialogs With Life: How An Apple Can Help Kids Understand What's happening Now

http://www.dialogswithlife.com/p/blog-page_16.html

Bérnard Douglas, MA. How An Apple Can Help Kids Understand What's happening Now. Susan Kaiser Greenland Video. Susan Kaiser Greenland of mindfulnesstogether's. Has this delightful 2 minute video which left me thinking. Not just, it helped me. Subscribe to: Posts (Atom). The Painted Birds: Transgender Children and Youth. Painting Birds: Trump and Hitler. Breathing To Be Free. Elder Gay Suicide
. The Best of Both Worlds. How An Apple Can Help Kids Understand Whats happe. Being Seen,Visible, and Alive.

dialogswithlife.com dialogswithlife.com

Dialogs With Life: Individual Counseling

http://www.dialogswithlife.com/p/do-find-yourself-repeating-behaviors.html

Bérnard Douglas, MA. Do find yourself repeating behaviors that hurt you? Do you keep on making the same choices hoping for different results? Do you find you are always blaming yourself for things? Are you ready for change? Are you ready to create new choices for yourself? If you said yes to one or more of those questions you really are ready for change and I will work with you to achieve that. Call me today to schedule a complimentary consultation. Subscribe to: Posts (Atom). Breathing To Be Free.

dialogswithlife.com dialogswithlife.com

Dialogs With Life: Painting Birds: Trump & Hitler

http://www.dialogswithlife.com/p/can-we-pretend-creation-of.html

Bérnard Douglas, MA. Painting Birds: Trump and Hitler. Evil is known to be traced back not to the individual but to the collective behavior of humanity. Trump rallies people around their most heinous selves, he charges his critics with being un-American and his followers as patriots. This is the first time since World War II that we are witnessing the rise to power of a person not dissimilar to Adolf Hitler. Then they came for me – and there was no one left to speak for me.". Subscribe to: Posts (Atom).

dialogswithlife.com dialogswithlife.com

Dialogs With Life: Being Seen,Visible, and Alive.

http://www.dialogswithlife.com/p/an-adult-adult-being-seen-being-visible.html

Bérnard Douglas, MA. Being Seen,Visible, and Alive. Being an Adult Adult, Being Seen, Being Visible, and Being Alive" is an imperative for dismantling the anonymity imposed upon elder citizens and protect all of us from being victims of those who predate upon, neglect and abuse those who have lived through so many seasons and outlived many intimate loved ones, family and many friends. I use the term adult adult. Because the term senior adult. Of course there are those who choose to abdicate authority ove...

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The Tranquil Kitchen

Practical applications of the anti-anxiety diet for the everyday cook. Foodie Blogroll Ad Code. Friday, April 8, 2011. Whole Wheat Coconut Rolls. Coconut, like pumpkin, happens to be one of my food obsessions. I love it so much in so many different incarnations.perhaps most of all in curries.or ice creams.but the list hardly ends there. When I saw this coconut bread recipe. 160;of the 3 1/2 with wheat flour made the rolls turn out badly. And Coconut Curry Sauce. Like most yeast breads, this takes a littl...

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The Tranquil Mind

Thursday, July 30, 2015. Are series of ongoing mini-. Held every 1st and 3rd Wednesday of the month from 7:15pm to 8:30pm. At The Los Angeles Counseling Center 6535 Wilshire Blvd. in Los Angeles. Bérnard Douglas, MA. And on occasion co-facilitator(s). Please RSVP by Text or by calling (213) 373-1938 and leave a message stating that you would like to attend. Peace is a practice of mindfulness; it's not magic, it's conscious and deliberate Bérnard Douglas ©. Bernard Douglas, MA. Subscribe to: Posts (Atom).

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Welcome beautiful soul. Curl up, get cosy and settle in…. you are welcome here…. Have you heard that quiet voice inside imploring you to stop? The one whispering ‘take a breath,. Slow down, life’s moving too fast’. If so, you know deep in your heart, that its time for you to acknowledge this voice. 8211; because even though it may lead you down an unfamiliar path, ignoring it is giving you stress, discomfort and an inner nagging that will NOT go away. Pause for a moment, and take a deep breath. Having on...