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The Vegan Snobs

Monday, March 30, 2015. Bi-Weekly Half Ironman Update. Week 10 - 3/16/2015 to 3/22/2015. Week 11 - 3/23/2015 to 3/29/2015. Monday - Bike 45:00, Strength. Tuesday - Run 4.5 miles, Swim 1900 yrds. Wednesday - Bike 50:00, Swim 1350 yrds. Thursday - Run 5 mile tempo, Swim 1900 yrds. Friday - Bike 1:45:00. Saturday - Run 11 miles. Sunday - Recovery Day. TOTAL = 8:25 hrs. Monday - Bike 50:00, Strength. Tuesday - Run 5 miles, Swim 1550 yrds. Wednesday - Bike 55:00, Swim 2000 yrds. Friday - Bike 2:00:00. Week 3 ...

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The Vegan Snobs | thevegansnobs.com Reviews
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Monday, March 30, 2015. Bi-Weekly Half Ironman Update. Week 10 - 3/16/2015 to 3/22/2015. Week 11 - 3/23/2015 to 3/29/2015. Monday - Bike 45:00, Strength. Tuesday - Run 4.5 miles, Swim 1900 yrds. Wednesday - Bike 50:00, Swim 1350 yrds. Thursday - Run 5 mile tempo, Swim 1900 yrds. Friday - Bike 1:45:00. Saturday - Run 11 miles. Sunday - Recovery Day. TOTAL = 8:25 hrs. Monday - Bike 50:00, Strength. Tuesday - Run 5 miles, Swim 1550 yrds. Wednesday - Bike 55:00, Swim 2000 yrds. Friday - Bike 2:00:00. Week 3 ...
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The Vegan Snobs | thevegansnobs.com Reviews

https://thevegansnobs.com

Monday, March 30, 2015. Bi-Weekly Half Ironman Update. Week 10 - 3/16/2015 to 3/22/2015. Week 11 - 3/23/2015 to 3/29/2015. Monday - Bike 45:00, Strength. Tuesday - Run 4.5 miles, Swim 1900 yrds. Wednesday - Bike 50:00, Swim 1350 yrds. Thursday - Run 5 mile tempo, Swim 1900 yrds. Friday - Bike 1:45:00. Saturday - Run 11 miles. Sunday - Recovery Day. TOTAL = 8:25 hrs. Monday - Bike 50:00, Strength. Tuesday - Run 5 miles, Swim 1550 yrds. Wednesday - Bike 55:00, Swim 2000 yrds. Friday - Bike 2:00:00. Week 3 ...

INTERNAL PAGES

thevegansnobs.com thevegansnobs.com
1

The Vegan Snobs: Bi-Weekly Half Ironman Training Update

http://www.thevegansnobs.com/2015/03/bi-weekly-half-ironman-training-update.html

Monday, March 16, 2015. Bi-Weekly Half Ironman Training Update. Week 8 – 3/2/2015 to 3/8/2015. Week 9 – 3/9/2015 to 3/15/2015. Week 8 – Recovery Week. 3/2 – Bike 20:00, Strength. 3/3 – Run 2 miles, Swim 1200 yrds. 3/4 – Bike 25:00, Strength. 3/5 – Run (Interval) 3 miles, Swim 1000 yrds. 3/6 – Bike 60:00. 3/7 – Run 4 miles. 3/8 – Recovery Day. TOTAL TIME: 4:28 Hrs. 3/9 – Bike 45:00, Strength. 3/10 – Run 4 miles, Swim 2000 yrds. 3/11 – Bike 45:00, Abs. 3/13 – Bike 1:30:00, Abs. 3/14 – Run 10 miles. Have de...

2

The Vegan Snobs: A Day in the Life: Ultramarathon Training

http://www.thevegansnobs.com/2015/03/a-day-in-life-ultramarathon-training.html

Sunday, March 29, 2015. A Day in the Life: Ultramarathon Training. The next installment of a 'day in the life' includes the details of a regular training day during my ultramarathon preparations. Check out the details below from Wednesday, March 25. Alarm went off; usually takes me a few minutes to get out bed. Eat a large handful of raisins and drink 20oz of lemon water. It usually takes me awhile to get going in the mornings, probably due to spending too much time petting my cats. Ate my dinner of home...

3

The Vegan Snobs: Bi-Weekly Half Ironman Update

http://www.thevegansnobs.com/2015/03/bi-weekly-half-ironman-update.html

Monday, March 30, 2015. Bi-Weekly Half Ironman Update. Week 10 - 3/16/2015 to 3/22/2015. Week 11 - 3/23/2015 to 3/29/2015. Monday - Bike 45:00, Strength. Tuesday - Run 4.5 miles, Swim 1900 yrds. Wednesday - Bike 50:00, Swim 1350 yrds. Thursday - Run 5 mile tempo, Swim 1900 yrds. Friday - Bike 1:45:00. Saturday - Run 11 miles. Sunday - Recovery Day. TOTAL = 8:25 hrs. Monday - Bike 50:00, Strength. Tuesday - Run 5 miles, Swim 1550 yrds. Wednesday - Bike 55:00, Swim 2000 yrds. Friday - Bike 2:00:00. Week 3 ...

4

The Vegan Snobs: Ultramarathon Training Update

http://www.thevegansnobs.com/2015/03/ultramarathon-training-update.html

Sunday, March 15, 2015. Thanks for checking in to read about my training as I progress towards the Kettle Moraine 100 in June! I have been pretty busy the last couple of weekends, so my normal bi-monthly updated pushed to a three week update below. Finally, the second week of March went as planned. I kept on top of rolling out my legs (hamstrings, quads, and IT bands). We had some phenomenal weather in Minneapolis also this week. Highs in the 60's and lows in the 30's. It is amazing the e...My discussion...

5

The Vegan Snobs: A Day in the Life: Half Ironman Training

http://www.thevegansnobs.com/2015/03/a-day-in-life-half-ironman-training.html

Sunday, March 22, 2015. A Day in the Life: Half Ironman Training. I thought it would be fun to write a day in the life piece for my training and so all of you can see how my day goes with eating, training, and work. I hope you all enjoy! Wake up. Eat 1 cup of grapes, piece of Ezekiel toast with Earth Balance, and 20oz of water before bike ride. On the indoor trainer for my 1:45:00 bike ride. Here is my following workout. WU: 20:00 gear build. MS: 2x20:00 @75% straight into 3x3:00 @84% with 30 sec rest.

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The Vegan Snobs

Monday, March 30, 2015. Bi-Weekly Half Ironman Update. Week 10 - 3/16/2015 to 3/22/2015. Week 11 - 3/23/2015 to 3/29/2015. Monday - Bike 45:00, Strength. Tuesday - Run 4.5 miles, Swim 1900 yrds. Wednesday - Bike 50:00, Swim 1350 yrds. Thursday - Run 5 mile tempo, Swim 1900 yrds. Friday - Bike 1:45:00. Saturday - Run 11 miles. Sunday - Recovery Day. TOTAL = 8:25 hrs. Monday - Bike 50:00, Strength. Tuesday - Run 5 miles, Swim 1550 yrds. Wednesday - Bike 55:00, Swim 2000 yrds. Friday - Bike 2:00:00. Week 3 ...

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