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May | 2015 | fitnesshealthandnutrition247
https://fitnesshealthandnutrition247.wordpress.com/2015/05
Monthly Archives: May 2015. May 18, 2015. There are many not only energy boosting but very nutritious foods that you can work into your diet. Create a free website or blog at WordPress.com.
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Getting Back to your Roots | fitnesshealthandnutrition247
https://fitnesshealthandnutrition247.wordpress.com/2015/04/17/getting-back-to-your-roots
Getting Back to your Roots. April 17, 2015. Vegetables such as ginger, onion, garlic, fennel, radishes, sweet potatoes, carrots, and beets. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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Energy Boosting Foods | fitnesshealthandnutrition247
https://fitnesshealthandnutrition247.wordpress.com/2015/05/18/energy-boosting-foods
May 18, 2015. There are many not only energy boosting but very nutritious foods that you can work into your diet. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
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Incredible Eggs | fitnesshealthandnutrition247
https://fitnesshealthandnutrition247.wordpress.com/2015/04/10/incredible-eggs
April 10, 2015. Eggs not only are they delicious, but they have many health benefits. And are easy to use and and can be added to just about anything. Eggs are one of the most nutritious. Choline, an important as well as hardly known nutrient that eggs contain, sometimes grouped with the B Vitamins, is another reason why eggs are so healthy. Choline is something many people hardly get in their diet let alone have even heard of. A single egg contains more than 10 milligrams of Choline.
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Fermented Foods Good? | fitnesshealthandnutrition247
https://fitnesshealthandnutrition247.wordpress.com/2015/04/10/fermented-foods-good
April 10, 2015. People tend to get scared when people mention fermenting foods, or all that may come to mind are things like plain yogurt, sauerkraut, Kimchi. Although these are in fact some of the most well known fermented foods, but they seem to over shadow many other very beneficial forms of fermented foods. Trying other forms of fermented foods such as Tempeh. Getting Back to your Roots. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Importance of Explosiveness | fitnesshealthandnutrition247
https://fitnesshealthandnutrition247.wordpress.com/2015/04/18/importance-of-explosiveness
April 18, 2015. Some very crucial lifts that an athlete can do to increase his or her explosiveness: power cleans, squats, bench press, chin ups, or pull up, shoulder press, bent over or upright rows, and close grip bench. Many plyometric exercises can be very beneficial as well, such as: sprints, core training, lunges, plate jumps, frog squat jumps, box squat jumps, dumb bell swing through jump, standing triple jump, finger cleans, dumb bell jerks, ravers, concentric box jumps, and long box jumps.
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September | 2014 | fitnesshealthandnutrition247
https://fitnesshealthandnutrition247.wordpress.com/2014/09
Monthly Archives: September 2014. Green Tea’s Health Benefits. September 29, 2014. Coming from a family with an asian background that also consume a large quantity of different teas, green tea happens to be one of my favorites. Green Tea also has many great health benefits. Green tea has many beneficial properties in the words of Christopher Ochner PhD, courtesy of http:/ www.webmd.com/food-recipes/features/health-benefits-of-green-tea. Fibers Role in Aiding Weight Loss. September 23, 2014.
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About | fitnesshealthandnutrition247
https://fitnesshealthandnutrition247.wordpress.com/about
This is an example of a page. Unlike posts, which are displayed on your blog’s front page in the order they’re published, pages are better suited for more timeless content that you want to be easily accessible, like your About or Contact information. Click the Edit link to make changes to this page or add another page. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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October | 2014 | fitnesshealthandnutrition247
https://fitnesshealthandnutrition247.wordpress.com/2014/10
Monthly Archives: October 2014. Coconut Oil, a New “Superfood”? October 26, 2014. We all know coconut as that big hard shelled tropical food swaying up in a palm tree, or in a hand of a beach goer, chilling on a beach enjoying a nice tropical drink, but did you know that the oil of a coconut has incredible health benefits? Ginger the Super Food. October 24, 2014. Common Myths and Misconceptions of “Cutting Weight”. October 13, 2014. Juicings Benefits, and Down Sides. October 7, 2014. New health trends al...
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April | 2015 | fitnesshealthandnutrition247
https://fitnesshealthandnutrition247.wordpress.com/2015/04
Monthly Archives: April 2015. April 21, 2015. Many people try to get too fancy, and different with their lifts, and although switching up your exercises and routines, basic is best. I Highly enjoy kettle bells. Some of my favorite kettle bell exercises include: Kettle bell swings, the goblet squat, the Turkish get up, strict presses, kettle bell cleans, and last but not least the kettle bell snatch. April 18, 2015. Http:/ www.youtube.com/watch? Getting Back to your Roots. April 17, 2015. Sweet potatoes, ...
