thrash-overkill.blogspot.com

Smolov Squat Log

Sunday, December 06, 2009. Passing out this tuesday! Finally going to get to see my baby everyday! Spend alot of time with her and COOK for her especially! Thrashed By Andre at 10:09 AM. Sunday, November 15, 2009. Thrashed By Andre at 8:36 AM. Monday, October 05, 2009. Thrashed By Andre at 4:03 PM. Saturday, October 03, 2009. Why does it always turn out this way. I'm sorry how things turned out last night. Amazing isn't it how I seem to be so full of empty promises. Stay by my side oh. The squats need so...

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Smolov Squat Log | thrash-overkill.blogspot.com Reviews

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Sunday, December 06, 2009. Passing out this tuesday! Finally going to get to see my baby everyday! Spend alot of time with her and COOK for her especially! Thrashed By Andre at 10:09 AM. Sunday, November 15, 2009. Thrashed By Andre at 8:36 AM. Monday, October 05, 2009. Thrashed By Andre at 4:03 PM. Saturday, October 03, 2009. Why does it always turn out this way. I'm sorry how things turned out last night. Amazing isn't it how I seem to be so full of empty promises. Stay by my side oh. The squats need so...

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2 pop soon

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7 sweet cute

8 band morbid angel

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Smolov Squat Log | thrash-overkill.blogspot.com Reviews

https://thrash-overkill.blogspot.com

Sunday, December 06, 2009. Passing out this tuesday! Finally going to get to see my baby everyday! Spend alot of time with her and COOK for her especially! Thrashed By Andre at 10:09 AM. Sunday, November 15, 2009. Thrashed By Andre at 8:36 AM. Monday, October 05, 2009. Thrashed By Andre at 4:03 PM. Saturday, October 03, 2009. Why does it always turn out this way. I'm sorry how things turned out last night. Amazing isn't it how I seem to be so full of empty promises. Stay by my side oh. The squats need so...

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thrash-overkill.blogspot.com

1

Smolov Squat Log

http://www.thrash-overkill.blogspot.com/2009/09/10-september.html

Thursday, September 10, 2009. 1x1 - - -120kg. The last set of squats, I'm so close now. Eat more, eat right, sleep well. Nailing that weighted chins down as well. Song: Be My Lover. Thrashed By Andre at 10:45 PM. Subscribe to Post Comments [ Atom. View my complete profile. If you could only do it once. Bench Press - 105KG. Clean and Jerk - 90KG. One arm push up. One arm one leg push up.

2

Smolov Squat Log

http://www.thrash-overkill.blogspot.com/2009/09/28-september.html

Tuesday, September 29, 2009. The squats need some getting used to. Not as fast or continuous, usually need a bit of pause around 3rd or 4th rep. Song: Thy Kingdom Come. Thrashed By Andre at 11:47 AM. Subscribe to Post Comments [ Atom. View my complete profile. If you could only do it once. Bench Press - 105KG. Clean and Jerk - 90KG. One arm push up. One arm one leg push up.

3

Smolov Squat Log

http://www.thrash-overkill.blogspot.com/2009/07/24-july.html

Sunday, July 26, 2009. 1x4- - -92.5kg. 5x4- - -112.5kg. Comments:Squats were good. Tried not to take so much rest time in between reps. Practice one arm pull ups with 15kg counter weight. I did not use the full 15 to counter but i think there is some friction involved. Thrashed By Andre at 12:24 PM. Subscribe to Post Comments [ Atom. View my complete profile. If you could only do it once. Bench Press - 105KG. Clean and Jerk - 90KG. One arm push up. One arm one leg push up.

4

Smolov Squat Log

http://www.thrash-overkill.blogspot.com/2009/09/23-september.html

Thursday, September 24, 2009. Back to basics, 3x4 again, come this friday should be a 4x4. Song: Waited Too Long. Thrashed By Andre at 10:07 PM. Subscribe to Post Comments [ Atom. View my complete profile. If you could only do it once. Bench Press - 105KG. Clean and Jerk - 90KG. One arm push up. One arm one leg push up.

5

Smolov Squat Log

http://www.thrash-overkill.blogspot.com/2009/08/21-august.html

Sunday, August 23, 2009. Squats were good, some bad but managed to pull through. My spirits are returning to form! Thrashed By Andre at 1:08 AM. Subscribe to Post Comments [ Atom. View my complete profile. If you could only do it once. Bench Press - 105KG. Clean and Jerk - 90KG. One arm push up. One arm one leg push up.

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Hello My name is Lynn, Tay Yu Ling. I study in School. But love my him, banana, froggy and myself. Our hopes and expectations. Black holes and revelations. And just write anything you want others to know about you! Try to keep it as long as the image you're putting. Like this, yes! I wish for this, hee. I wish for that, hoo. Buy me this and i will love you to the bits! I want to eat and tour around the world [=. I'll be your sunshine. If you'll be my silhouette. Like this, yes! I wish for this, hee.

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simplie-sweetie-sunshinie-sparkLynn

http://sparklynn.blogspot.com/2010/03/happy-happy-21st-to-peixin.html

Hello My name is Lynn, Tay Yu Ling. I study in School. But love my him, banana, froggy and myself. Our hopes and expectations. Black holes and revelations. And just write anything you want others to know about you! Try to keep it as long as the image you're putting. Like this, yes! I wish for this, hee. I wish for that, hoo. Buy me this and i will love you to the bits! I want to eat and tour around the world [=. I'll be your sunshine. If you'll be my silhouette. Like this, yes! I wish for this, hee.

sparklynn.blogspot.com

simplie-sweetie-sunshinie-sparkLynn

http://sparklynn.blogspot.com/2008_09_01_archive.html

Hello My name is Lynn, Tay Yu Ling. I study in School. But love my him, banana, froggy and myself. Our hopes and expectations. Black holes and revelations. And just write anything you want others to know about you! Try to keep it as long as the image you're putting. Like this, yes! I wish for this, hee. I wish for that, hoo. Buy me this and i will love you to the bits! I want to eat and tour around the world [=. I'll be your sunshine. If you'll be my silhouette. Like this, yes! I wish for this, hee.

sparklynn.blogspot.com

simplie-sweetie-sunshinie-sparkLynn

http://sparklynn.blogspot.com/2010/02/starting-to-receive-oranges-from.html

Hello My name is Lynn, Tay Yu Ling. I study in School. But love my him, banana, froggy and myself. Our hopes and expectations. Black holes and revelations. And just write anything you want others to know about you! Try to keep it as long as the image you're putting. Like this, yes! I wish for this, hee. I wish for that, hoo. Buy me this and i will love you to the bits! I want to eat and tour around the world [=. I'll be your sunshine. If you'll be my silhouette. Like this, yes! I wish for this, hee.

sparklynn.blogspot.com

simplie-sweetie-sunshinie-sparkLynn

http://sparklynn.blogspot.com/2010/01/my-fortunate.html

Hello My name is Lynn, Tay Yu Ling. I study in School. But love my him, banana, froggy and myself. Our hopes and expectations. Black holes and revelations. And just write anything you want others to know about you! Try to keep it as long as the image you're putting. Like this, yes! I wish for this, hee. I wish for that, hoo. Buy me this and i will love you to the bits! I want to eat and tour around the world [=. I'll be your sunshine. If you'll be my silhouette. Like this, yes! I wish for this, hee.

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里夫: December 2009

http://frogger-whines.blogspot.com/2009_12_01_archive.html

Wake up every morning with the thought of something AWESOME is about to happen. Friday, December 25, 2009. Friday, December 25, 2009. Thursday, December 17, 2009. In the end, I got a man vocation in air force. Cannot accept it, Cannot take it. Thursday, December 17, 2009. Elliott Smith - Say Yes. Im in love with the world. Through the eyes of a girl. Who's still around the morning after. We broke up a month ago. When i grew up i didn't know. I'd be around the morning after. It's always been wait and see.

frogger-whines.blogspot.com

里夫: October 2010

http://frogger-whines.blogspot.com/2010_10_01_archive.html

Wake up every morning with the thought of something AWESOME is about to happen. Saturday, October 23, 2010. Just turn 22 on the 22th of Oct 2010. HAHA. Time fly so fast that you can barely even notice what really happen in your life. 9 more months of national service and there come the working society. Another chapter of my life will begin. Gonna use what i've learnt in polytechnic and apply for a job. I know it's not going to be a smooth and easy journey outside there. Well, that's life. Say them out :).

frogger-whines.blogspot.com

里夫: YongSeo Couple, We Got Married

http://frogger-whines.blogspot.com/2011/06/yongseo-couple-we-got-married.html

Wake up every morning with the thought of something AWESOME is about to happen. Friday, June 17, 2011. YongSeo Couple, We Got Married. To start off,. I shall share some pictures and music videos with you guys. Hope you all like it. Saranghaeyo =). I'm very happy that my friend introduce me this variety show. Might came a little lag. But still, I managed to complete it in 4 days. Truthfully, I really love them being together. From strangers, close friends and finally a real couple. However when reality se...

frogger-whines.blogspot.com

里夫: November 2010

http://frogger-whines.blogspot.com/2010_11_01_archive.html

Wake up every morning with the thought of something AWESOME is about to happen. Friday, November 26, 2010. Hey I don't know whether there is anyone reading this blog or not. But i will try to update whenever i'm out of camp. I had my Ippt for the second window. I've cleared my IPPT at ease but i wasn't satisfied with my result at all. I didn't run a gold timing. I'm disappointed in myself despite all the time i spent on training. I train harder than my course time. Yet i'm still short of 15secs. Plus the...

sparklynn.blogspot.com

simplie-sweetie-sunshinie-sparkLynn

http://sparklynn.blogspot.com/2008_07_01_archive.html

Hello My name is Lynn, Tay Yu Ling. I study in School. But love my him, banana, froggy and myself. Our hopes and expectations. Black holes and revelations. And just write anything you want others to know about you! Try to keep it as long as the image you're putting. Like this, yes! I wish for this, hee. I wish for that, hoo. Buy me this and i will love you to the bits! I want to eat and tour around the world [=. I'll be your sunshine. If you'll be my silhouette. Like this, yes! I wish for this, hee.

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