get-fit-naturally.org
How to plan healthy meals | Get Fit Naturally
http://www.get-fit-naturally.org/2013/07/so-you-are-looking-to-eat-a-little-healthier-and-need-help-getting-started-hmm
8 Week Healthy Habit Challenge. Laquo; See me Bounce with JumpSport Fitness Trampoline. Honey-Caramelized Figs with Yogurt. So you are looking to eat a little healthier and need help getting started, hmm? 23 July, 2013. And you know what? It’s OK. It really is. Let’s get that out of the way and out of your mind. Repeat after me, I’m not a bad person just because I may not have made the best choices with food. You’re here now and that’s what counts. A failure to plan is- oh look, cookies are on sale!
plateshaper.com
Free Meal Plan | The Plate Shaper
http://plateshaper.com/freemealplan
Call us toll free: 1 800 789 50 12. Discover elegant solution for your online business! Recipes & Meal Options. True Confessions of a Dietitian. About The Plate Shaper. Books & More. What People Are Saying. I'm looking forward to hearing more from you! I feel so blessed to have completed the 10 day program. It really changed how I interacted with food. Plus seeing such quick results - gave me motivation to keep going. Melanie, Spokane, WA. What do I get? Will it always be free? No, the meal plan gives yo...
categetsfit.blogspot.com
Cate Gets Fit: December 2012
http://categetsfit.blogspot.com/2012_12_01_archive.html
What I'm Doing Now-. Friday, December 14, 2012. A Little Bit of Everything. Piggy-backing off my post a while back about being SCARED. Well, what I feared at that point, finally caught up with me! I was STUNNED to see a 0.8 lb weight loss after completely dropping all activities and eating habits to stay healthy while we were getting ready for our big move. It breaks my heart to report that when I stepped on the scale a week ago, I saw 213.2 lbs. NO.#*$&*$ #*%.WAY! Or try to find some indoor workouts?
fatkidthinning.wordpress.com
The Quick Guide to Giving Feedback | Fat Kid Thinning
https://fatkidthinning.wordpress.com/2013/04/23/the-quick-guide-to-giving-feedback
One Fat Kid's Journey Into Wellness. The Quick Guide to Giving Feedback. The Quick Guide to Giving Feedback. April 23, 2013. There may come a time in your life when you have to provide feedback or criticism to someone. It won’t always be positive feedback you need to address, either. This can make things stressful, embarrassing, or even something you try to avoid. With the information provided below, you can feel confident that you are handling it in an efficient and professional manner. And that’s...
fatkidthinning.wordpress.com
The 5 types of laundry smell. | Fat Kid Thinning
https://fatkidthinning.wordpress.com/2013/08/01/the-5-types-of-laundry-smell
One Fat Kid's Journey Into Wellness. The 5 types of laundry smell. The 5 types of laundry smell. August 1, 2013. This is pretty self explanatory. Generally speaking, musty laundry occurs when you air dry your clothing in your basement and/or you leave it there too long. Sometimes if you catch it before too much damage is inflicted, there’s only a slight musty smell that will gently taint the air around you. This gets a polite noise wrinkle and little else. As I was saying, laundry stank is subtle. It...
fatkidthinning.wordpress.com
Life Nibbles :01 – Feel Better In 30 Seconds | Fat Kid Thinning
https://fatkidthinning.wordpress.com/2013/05/10/life-nibbles-01-feel-better-in-30-seconds
One Fat Kid's Journey Into Wellness. Life Nibbles :01 – Feel Better In 30 Seconds. Life Nibbles :01 – Feel Better In 30 Seconds. May 10, 2013. Life Nibbles :01 – Feel Better In 30 Seconds. Give or take a minute. Life got you down? About to rage out? Feeling sad and blue? This post is for you. This is going to seem too simple and normally I’d say,. 8220;but trust me.”. I’m not going to say that though. Just take the time and try it for yourself. 3 Hold this for about 5-10 seconds. Enter your comment here.
fatkidthinning.wordpress.com
Get more out of your online coaching | Fat Kid Thinning
https://fatkidthinning.wordpress.com/2013/04/08/get-more-out-of-your-online-coaching
One Fat Kid's Journey Into Wellness. Get more out of your online coaching. Get more out of your online coaching. April 8, 2013. I’m not a fitness guy, that’s true. I hold no certifications, and I’m not even in great shape. Why should you even bother reading this? Because I can still help you improve your training, specifically your online training, that’s why! What you’re currently doing. Electronic copy of the program (usually PDF). Spreadsheet tracker for the workouts (usually Excel). Even with all of ...
fatkidthinning.wordpress.com
Let me help you get more clients! | Fat Kid Thinning
https://fatkidthinning.wordpress.com/2013/04/10/let-me-help-you-get-more-clients
One Fat Kid's Journey Into Wellness. Let me help you get more clients! Let me help you get more clients! April 10, 2013. This isn’t just some random advice from some guy like me, this is the real deal. So many trainers simply don’t have the clients to prove how good their programming is. Or they could be making income from passive streams online if only they could figure out a way to get others to listen. There’s nothing you can do about it, and getting new clients isn’t fun. You can become the expert by...
fatkidthinning.wordpress.com
Training Nibbles: 01 – Presenting | Fat Kid Thinning
https://fatkidthinning.wordpress.com/2013/05/09/training-nibbles-01-presenting
One Fat Kid's Journey Into Wellness. Training Nibbles: 01 – Presenting. Training Nibbles: 01 – Presenting. May 9, 2013. Welcome to my new series, Training Nibbles. The purpose of these nibbles is to give a (very) quick overview of important topics within the training, facilitation, and/or educational field. Basically, in a nutshell these topics-in-a-nutshell posts will help you if you ever present information. I hope you enjoy. Training Nibbles: 01 – Presenting. Gesturing good, fidgeting bad. I am thinki...
fatkidthinning.wordpress.com
Want to become a fitter, sexier, healthier you? | Fat Kid Thinning
https://fatkidthinning.wordpress.com/2013/04/16/want-to-become-a-fitter-sexier-healthier-you
One Fat Kid's Journey Into Wellness. Want to become a fitter, sexier, healthier you? Want to become a fitter, sexier, healthier you? April 16, 2013. We’ve worked out an incredible deal with Training Simply. Summary of the program is below. Monday, April 22nd, 2013. This 4 week program entails a fully personalized program for the month, customized for your goals, history/level of experience, schedule, and specific needs. And payment will be between you and Training Simply. At the end of the 4-week trial p...