timguerin.blogspot.com

Tim Guerin Running Blog

Tim Guerin Running Blog. Thursday, October 13, 2011. Sept 12- Oct 9. Pm-Progression run 8 miles 43:30 (5:52,45,36,30,24,15,07,01) w/up 3 c/down 3 total 14. Pm-9 miles with colleen at Amherst. Am-15 miles First 5 w/Zach. Am- 5 miles tempo 4x200 at amherst track. 5:17,18,17,19,09) 200's avg 34 w/up 4 c/down 3 total- 13. Am- 6 miles (still sick). Pm-Workout some 2k's and 1k's w/up-3 c/down 3 total 12. Am-Workout 10 mile progression run then 2mile fartlek (5:55,50,45,35,35,30,30,25,25,10) 2mile (10:43).

http://timguerin.blogspot.com/

OVERVIEW OF timguerin.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR TIMGUERIN.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 2.8 out of 5 with 8 reviews

5 star

0

4 star

2

3 star

4

2 star

0

1 star

2

Hey there! Start your review of timguerin.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.5 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT TIMGUERIN.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

0

SITE IP

216.58.216.193

LOAD TIME

0.516 sec

SCORE

6.2

PAGE TITLE

Tim Guerin Running Blog | timguerin.blogspot.com Reviews

<META> DESCRIPTION

Tim Guerin Running Blog. Thursday, October 13, 2011. Sept 12- Oct 9. Pm-Progression run 8 miles 43:30 (5:52,45,36,30,24,15,07,01) w/up 3 c/down 3 total 14. Pm-9 miles with colleen at Amherst. Am-15 miles First 5 w/Zach. Am- 5 miles tempo 4x200 at amherst track. 5:17,18,17,19,09) 200's avg 34 w/up 4 c/down 3 total- 13. Am- 6 miles (still sick). Pm-Workout some 2k's and 1k's w/up-3 c/down 3 total 12. Am-Workout 10 mile progression run then 2mile fartlek (5:55,50,45,35,35,30,30,25,25,10) 2mile (10:43).

<META> KEYWORDS

1 races

2 training log

3 stats

4 results

5 media

6 monday

7 tuesday

8 wednesday

9 thursday

10 friday

CONTENT

Page content here

KEYWORDS ON PAGE

races,training log,stats,results,media,monday,tuesday,wednesday,thursday,friday,am 6 miles,pm 4 miles,saturday,sunday,off sick,total 80 miles,pm 3 w/zach,am 5 miles,pm 11 miles strides,total 90 miles,am off,pm 3 miles,pm 10 miles,am 9 miles,pm 6 miles

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Tim Guerin Running Blog | timguerin.blogspot.com Reviews

https://timguerin.blogspot.com

Tim Guerin Running Blog. Thursday, October 13, 2011. Sept 12- Oct 9. Pm-Progression run 8 miles 43:30 (5:52,45,36,30,24,15,07,01) w/up 3 c/down 3 total 14. Pm-9 miles with colleen at Amherst. Am-15 miles First 5 w/Zach. Am- 5 miles tempo 4x200 at amherst track. 5:17,18,17,19,09) 200's avg 34 w/up 4 c/down 3 total- 13. Am- 6 miles (still sick). Pm-Workout some 2k's and 1k's w/up-3 c/down 3 total 12. Am-Workout 10 mile progression run then 2mile fartlek (5:55,50,45,35,35,30,30,25,25,10) 2mile (10:43).

INTERNAL PAGES

timguerin.blogspot.com

1

Tim Guerin Running Blog: Media

http://timguerin.blogspot.com/p/media.html

Tim Guerin Running Blog. Embed src="http:/ videoplayer.flocasts.org/player.swf" wmode="transparent" width="480" height="320" bgcolor="#" allowscriptaccess="always" allowfullscreen="true" flashvars="image=http:/ videoimages.flocasts.org/85751 MDMRH01 1267218840915 l.jpg&logo=http:/ c1184532.cdn.cloudfiles.rackspacecloud.com/flotrack.png&file=http:/ videofilesmp4.flocasts.org/85751 MDMRH01 1267218840915.mp4&frontcolor=000000&lightcolor=cc9900&controlb...Subscribe to: Posts (Atom). Sept 12- Oct 9.

2

Tim Guerin Running Blog: Stats

http://timguerin.blogspot.com/p/stats.html

Tim Guerin Running Blog. 1000m- 2:38 (Northeastern Invite). 1200m-3:00 (DMR leg New England Champs). Mile- 4:12 (DMR leg at Yale Invite). 3000m- 8:34 (New England Champs). 3000m SC- 9:01( Larry Ellis Ivite). 8000m- 24:52 (Mayors Cup @ Franklin Park). 10000m- 31:19 (USATF New Englands @ Franklin Park). Subscribe to: Posts (Atom). Sept 12- Oct 9. View my complete profile. Picture Window template. Powered by Blogger.

3

Tim Guerin Running Blog: March 21- April 3 uh ohhhh

http://timguerin.blogspot.com/2011/04/march-21-april-3-uh-ohhhh.html

Tim Guerin Running Blog. Monday, April 4, 2011. March 21- April 3 uh ohhhh. Pm-8 miles 47 minutes. Pm- 12x400 with 100 jog rest. only did 9 avg 66-70 on them. Pm- 11 miles push ups and abs. Pm- 12 miles strides. Off had to work 8-7. Am-10 miles 61 minutes 10 x hurdles 10x water pit (used a box in weight room). Am-wo 6 miles at 5:00-5:10 pace helping ruben with his 3x5 miles workout. Pm-12 miles drills and strides. Pm- wo 8x400 over hurdles avg 68-69 with 2 minutes rest. Am- 10 miles drills.

4

Tim Guerin Running Blog: December 2010

http://timguerin.blogspot.com/2010_12_01_archive.html

Tim Guerin Running Blog. Wednesday, December 8, 2010. Week 22(Nov 29-Dec 5). Am-45 minutes on treadmill. Pm-45 minutes on treamill (have been feeling sick so I wanted to take it easy and try and get over this cold). Am-30 minutes on bike followed by 5 miles on treadmill (was going to take it easy and just bike but i felt a lot better). Pm-Workout- 5x1200 with 400 jog rest. 3:44(1:31) 3:36(1:28) 3:34(1:27) 3:30(1:28) 3:27(1:26). Mile splits 5:15 5:04 5:01 4:58 4:53. Total 5 miles- 25:11. Am-3 miles easy d...

5

Tim Guerin Running Blog: March 2011

http://timguerin.blogspot.com/2011_03_01_archive.html

Tim Guerin Running Blog. Friday, March 25, 2011. Feb 28- Mar 20. Feb 28- Mar 6. Pm- 8 mile progression run- 42:08 5:50, 5:45, 5:35, 5:30, 5:20, 5:12, 5:05, 4:50. Core and push ups. Am- 7 miles 45 minutes drills, strides and 10 x hurdles. Pm-10 miles first 5 with gary core and push ups. Pm-7 miles with Sarah core and push ups. Pm- 13 miles core and push ups. Pm- 7 miles core and push ups. Pm-12 miles core and push ups. Am-9 miles core and push ups. Am- 4 miles 30 minutes. Am- 5 miles 38 minutes. Am- 17 mi...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

OTHER SITES

timgud.livejournal.com

Давать правильные имена

По Конфуцию, когда имена неправильные, суждения несоответственны; при этом дела не исполняются. Революций не будет и государства тоже. Что несет Перспектива при Общественной палате России. August 16th, 11:57. August 15th, 15:57. Вопрос не праздный. Если говорить о равенстве вообще всего, то это термодинамическое равновесие, т.е. смерть. Значит, когда говорят об идее равенства, имеют в виду не математическое и не геометрическое равенство. В отношениях сверхсложных систем наблюдается фазовый переход. В Пер...

timgudsell.com

自分の悩みに合った育毛剤で薄毛や抜け毛を改善しよう

Template by s-hoshino.com.

timgueguen.blogspot.com

Some Ramblings from Mr. Gueguen

Some Ramblings from Mr. Gueguen. From my head to your computer. Enter your search terms. Wednesday, August 12, 2015. Blue Jays In First. It's really nice to be able to say and write that. Posted by Tim Gueguen. Links to this post. Thank You, Cleveland Indians. Because of you the Jays are now half a game behind the Yankees for the lead in the American League East. Do us a favour and beat them again tonight. While we're talking, you probably should consider changing your name one of these days. No, you're ...

timgueguen.livejournal.com

timgueguen

Upgrade to paid account! Some Ramblings From Mr. Gueguen. Dec 19th, 2010 01:31 pm. No message, just a test. Sep 30th, 2009 04:19 pm. This journal is just a placeholder. I actually post stuff at http:/ timgueguen.blogspot.com. And http:/ saskatoonseven.blogspot.com. Feb 9th, 2009 03:03 pm. Feb 9th, 2009 02:58 pm. Just a test to see how this works. Nov 20th, 2008 06:34 pm. Feb 14th, 2008 10:30 pm. May 25th, 2006 09:19 am. Jan 24th, 2006 03:36 pm. My long overdue occasional post. Aug 12th, 2005 10:46 pm.

timguenther.de

TIM GUENTHER - DIRECTOR

timguerin.blogspot.com

Tim Guerin Running Blog

Tim Guerin Running Blog. Thursday, October 13, 2011. Sept 12- Oct 9. Pm-Progression run 8 miles 43:30 (5:52,45,36,30,24,15,07,01) w/up 3 c/down 3 total 14. Pm-9 miles with colleen at Amherst. Am-15 miles First 5 w/Zach. Am- 5 miles tempo 4x200 at amherst track. 5:17,18,17,19,09) 200's avg 34 w/up 4 c/down 3 total- 13. Am- 6 miles (still sick). Pm-Workout some 2k's and 1k's w/up-3 c/down 3 total 12. Am-Workout 10 mile progression run then 2mile fartlek (5:55,50,45,35,35,30,30,25,25,10) 2mile (10:43).

timguest.com

timguest.com > editor, journalist and copywriter

I have been working as an editor, journalist and copywriter for over ten years. I can produce compelling copy on a wide range of subjects, from consumer features to more complicated business issues. I have produced editorial work for a range of high profile clients including MTV, Channel 4, Raygun Publishing, BT, American Express, Barclays and many more. This site is an online portfolio. Read the instructions (right) to find out how to use the site. You can download a copy of my current C.V. here.

timguest.net

Car Loan | TIMGUEST

TIM GUEST CAR RENTAL. Car rental discount coupons. Car rental New York. Car rental San Francisco. Car rental San Diego. Car rental Los Angeles. Car rental Las Vegas. From www.autoloancenter.com.au .

timguestauthor.com

timguestauthor.com - Crazy Domains

For Domains and Hosting. Search and register domain names. Move your domains to us FREE. Everything you need for your domains. Express cheap domain renewal. Control your CNAME, MX and A records. 700 New global domains. Get the domain name you want. Find who owns a particular domain. Register your domain and Get Started Online. Join The Domain Club. Fast, reliable space for your website. Web Hosting - Transfer. Move your website and email to us. Cloud premium DNS network. Get your own me@mydomain.com.

timguffin.com

timguffin

timgugudan.com

Tim Gugudan

Touring : Studio : Clinics : Private Lessons. Powered by InstantPage® from GoDaddy.com. Want one?