timsthreemonthstofit.blogspot.com

Tim's Three Months to Fit

Tim's Three Months to Fit. This blog is to serve as a journal in my journey into fitness. Wednesday, April 9, 2008. I went back to Fundamental Fitness in Denver to have my body fat measured. The measurement came out at 16% body fat with a weight of 212 lbs. That means I lost 26 lbs and 9.5% of body fat. ACE defines fitness as anywhere between 14%-19%, so I'm well within the range of fit. It doesn't matter if you fall off, only how fast you get back on the horse. Fitness is a journey, not a destination.

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Tim's Three Months to Fit | timsthreemonthstofit.blogspot.com Reviews

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Tim's Three Months to Fit. This blog is to serve as a journal in my journey into fitness. Wednesday, April 9, 2008. I went back to Fundamental Fitness in Denver to have my body fat measured. The measurement came out at 16% body fat with a weight of 212 lbs. That means I lost 26 lbs and 9.5% of body fat. ACE defines fitness as anywhere between 14%-19%, so I'm well within the range of fit. It doesn't matter if you fall off, only how fast you get back on the horse. Fitness is a journey, not a destination.

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Tim's Three Months to Fit | timsthreemonthstofit.blogspot.com Reviews

https://timsthreemonthstofit.blogspot.com

Tim's Three Months to Fit. This blog is to serve as a journal in my journey into fitness. Wednesday, April 9, 2008. I went back to Fundamental Fitness in Denver to have my body fat measured. The measurement came out at 16% body fat with a weight of 212 lbs. That means I lost 26 lbs and 9.5% of body fat. ACE defines fitness as anywhere between 14%-19%, so I'm well within the range of fit. It doesn't matter if you fall off, only how fast you get back on the horse. Fitness is a journey, not a destination.

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timsthreemonthstofit.blogspot.com

1

Tim's Three Months to Fit: February 2008

http://timsthreemonthstofit.blogspot.com/2008_02_01_archive.html

Tim's Three Months to Fit. This blog is to serve as a journal in my journey into fitness. Wednesday, February 13, 2008. I started this on Tuesday: so far I feel great. The No fail No Crap Lo Crap Diet by Sherry Catlin. The Official No Crap Lo Crap Diet. For 2 weeks follow the:. Simply put. No crap.no sugar, no rice, potatoes, pasta, bread or processed foods. No added chemicals. But to clarify that. Sugarraw or processed, corn syrup, sugar substitutes. Potatoes of any kind. Pasta of any kind. Peanut butte...

2

Tim's Three Months to Fit: March 2008

http://timsthreemonthstofit.blogspot.com/2008_03_01_archive.html

Tim's Three Months to Fit. This blog is to serve as a journal in my journey into fitness. Sunday, March 23, 2008. Sunday, March 16, 2008. This week was truly a busy week. I got right back into it biking and doing body bar workouts. My aunt was visiting and she was inspired by my Body Bar workouts and wanted to buy a Body Bar. I had a rueben. Of the season tomorrow. Monday, March 10, 2008. Monday, March 3, 2008. Subscribe to: Posts (Atom). View my complete profile.

3

Tim's Three Months to Fit: The last two weeks. . .

http://timsthreemonthstofit.blogspot.com/2008/04/last-two-weeks.html

Tim's Three Months to Fit. This blog is to serve as a journal in my journey into fitness. Sunday, April 6, 2008. The last two weeks. . . The last two weeks have been good to me :). My need to work out to stay on track, coupled with the beautiful weather and wonderful snow has had me spending a great deal of time outdoors. Biking, hiking, snowboarding have been my cardio. The snow has been incredible. My Body Bar workouts have progressed and I'm really in a rhythm. Subscribe to: Post Comments (Atom).

4

Tim's Three Months to Fit: April 2008

http://timsthreemonthstofit.blogspot.com/2008_04_01_archive.html

Tim's Three Months to Fit. This blog is to serve as a journal in my journey into fitness. Wednesday, April 9, 2008. I went back to Fundamental Fitness in Denver to have my body fat measured. The measurement came out at 16% body fat with a weight of 212 lbs. That means I lost 26 lbs and 9.5% of body fat. ACE defines fitness as anywhere between 14%-19%, so I'm well within the range of fit. It doesn't matter if you fall off, only how fast you get back on the horse. Fitness is a journey, not a destination.

5

Tim's Three Months to Fit: Week 6 thoughts

http://timsthreemonthstofit.blogspot.com/2008/02/week-6-thoughts.html

Tim's Three Months to Fit. This blog is to serve as a journal in my journey into fitness. Wednesday, February 13, 2008. Subscribe to: Post Comments (Atom). Week Five Wrap up. Week Five Weigh In. Thoughts midway through week five. View my complete profile.

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timsthreemonthstofit.blogspot.com

Tim's Three Months to Fit

Tim's Three Months to Fit. This blog is to serve as a journal in my journey into fitness. Wednesday, April 9, 2008. I went back to Fundamental Fitness in Denver to have my body fat measured. The measurement came out at 16% body fat with a weight of 212 lbs. That means I lost 26 lbs and 9.5% of body fat. ACE defines fitness as anywhere between 14%-19%, so I'm well within the range of fit. It doesn't matter if you fall off, only how fast you get back on the horse. Fitness is a journey, not a destination.

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