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What Swimming Can Do For Your Mental Health...
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Contribute to Better Mental Health Magazine. Submit your professional Profile. What Swimming Can Do For Your Mental Health…. May 10, 2015. By: BMH Magazine Editor. Is a great exercise. That’s all good. But swimming is also great for the mental health and wellbeing. It can be a relaxing and meditative exercise, it reduces stress (so long as you don’t have aquaphobia! The weightlessness of water can have a calming effect on the mind, and it helps provide a distraction from life to improve mindfulness. ...
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