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Downloads - Tom Furman Fitness

10 Exercises That Will De-age Your Body By 10 Years. June 15, 2013. For the cost of one of those sugary lattes you can de-age the body, and have the posture and movement of more than a decade ago. How young do you want to feel? Or TEN years younger? In the time it takes you to read this, you can transform your stiff muscles …. You Can’t Outrun A Donut – 7 Steps To Lose Those Extra Pounds. June 15, 2013. 8211; Getting up extra early? Not on this program! 8211; Boring meals? 3 DVD’s Just $60! June 10, 2013.

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10 Exercises That Will De-age Your Body By 10 Years. June 15, 2013. For the cost of one of those sugary lattes you can de-age the body, and have the posture and movement of more than a decade ago. How young do you want to feel? Or TEN years younger? In the time it takes you to read this, you can transform your stiff muscles …. You Can’t Outrun A Donut – 7 Steps To Lose Those Extra Pounds. June 15, 2013. 8211; Getting up extra early? Not on this program! 8211; Boring meals? 3 DVD’s Just $60! June 10, 2013.

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Downloads - Tom Furman Fitness | tomfurman.com Reviews

https://tomfurman.com

10 Exercises That Will De-age Your Body By 10 Years. June 15, 2013. For the cost of one of those sugary lattes you can de-age the body, and have the posture and movement of more than a decade ago. How young do you want to feel? Or TEN years younger? In the time it takes you to read this, you can transform your stiff muscles …. You Can’t Outrun A Donut – 7 Steps To Lose Those Extra Pounds. June 15, 2013. 8211; Getting up extra early? Not on this program! 8211; Boring meals? 3 DVD’s Just $60! June 10, 2013.

INTERNAL PAGES

tomfurman.com

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Armor of War - Augmented Bodyweight Training - Tom Furman Fitness

http://www.tomfurman.com/downloads/armor-of-war-augmented-bodyweight-training

Armor of War – Augmented Bodyweight Training. Armor of War – Augmented Bodyweight Training. Armor of War – Augmented Bodyweight Training. What is the Art of Minimalism? According to Wikipedia, the term minimalism, “describes movements in various forms of art and design, especially visual art and music, where the work is stripped down to its most fundamental features.”. Armour of War adds basic tools, progressive challenge and a minimalist approach to augmented body weight training. June 9, 2016.

2

Professional Athlete - Tom Furman Fitness

http://www.tomfurman.com/professional-athlete

I just finished six straight weeks of clay court events. You have to be fit for the clay. I was in two semi-finals and one final. Not bad for the oldest competitive singles player on tour who had a career ending back injury at 29. I am off to the grass in England and your drills from Concrete Conflict have made my recovery time and fitness level amazing. Keep bringing me the good stuff! FIRST BASEMAN for the Detroit Tigers. Toms training methods literally transformed Casey, who had not played for an enti...

3

3 DVD's Just $60! Order Today! - Tom Furman Fitness

http://www.tomfurman.com/downloads/3-dvds-just-60

3 DVD’s Just $60! 3 DVD’s Just $60! 3 DVD’s Just $60! The internationally sold, Concrete Conflict and Conditioning and Activate Your Dynamic Range of Motion, have been paired with Kettlebell 101 by Tom Corrigan. Now you will learn how to use kettlebells from the basic to the advanced. From fundamental drills to martial application. Total strength/endurance, mobility, and flexibility at your fingertips in high quality dvds that are shot professionally! 8230;Heres what the reviews are saying! June 9, 2016.

4

Blog Archives - Tom Furman Fitness

http://www.tomfurman.com/category/blog

Category Archive for: ‘Blog’. Martial Means War: My Views Only. June 9, 2016. Joe Lewis, Ed Parker, Bruce Lee, Mike Stone. Without them there is no, “us”. I will start by stating in NO way am I an expert in anything. I’m not a talented athlete or martial artist. I’m lucky to have been able to observe change and have practiced with many talented people. I learned by …. Iron Djuru 3: The Exoskeleton Project. April 27, 2016. What A Difference A Year Can Make! April 11, 2016. March 3, 2016. From what I hear,...

5

Rearrange the Deck Chairs - Tom Furman Fitness

http://www.tomfurman.com/rearrange-the-deck-chairs

Rearrange the Deck Chairs. January 10, 2014. Rearrange the Deck Chairs. Rearrange the deck chairs on the Titanic. Idiomatic) To do something pointless or insignificant that will soon be overtaken by events, or that contributes nothing to the solution of a current problem. This distraction often moves us to, “rearranging the deck furniture” in terms of life, health and longevity. We ignore the important stuff and fiddle with the voodoo. Examples? Don’t wear seatbelts. Unprotected sex with strangers. These...

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kokettlebell.blogspot.com

K.O. (Knockout) Kettlebell Training: More flexibility for kettlebell sport

http://kokettlebell.blogspot.com/2015/04/more-flexibility-for-kettlebell-sport.html

KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, April 7, 2015. More flexibility for kettlebell sport. Why is warming up so important to you? In the first video Oleh is preparing himself for training warming up all areas of his body focusing on mobility and flexibility. Similar to the last article flexibility is very helpful in the sport f...

reversemagazine.blogspot.com

Reverse Magazine: Youthful Skin Forever

http://reversemagazine.blogspot.com/2012/02/youthful-skin-forever.html

Sunday, February 12, 2012. On Saturday, February 11, 2012 I had the opportunity to listen to a talk by Gary Goldfaden, MD,. A clinical dermatologist and a lifetime member of the American Academy of Dermatology. He is the founder of Academy Dermatology in Hollywood, FL, and Cosmesis Skin Care. He is also a member of the Life Extension Scientific Advisory Board. The Life Extension Foundation. William Faloon is the Director of the Life Extension Foundation. Tea extracts are used in the exfoliation as well.

reversemagazine.blogspot.com

Reverse Magazine: February 2013

http://reversemagazine.blogspot.com/2013_02_01_archive.html

Thursday, February 14, 2013. Vision is the state of seeing.". Is a time of intense communication when a person can receive profound insight into themselves and the world. This insight, typically in the form of a dream or vision, relates directly to their destiny. Robin White. 56, who makes her living as a fine artist and a graphic designer, needed to deal with vision problems. This is her personal story:. One of the examining doctors finally came in and she said "You are a candidate for Lasik, but there'...

kokettlebell.blogspot.com

K.O. (Knockout) Kettlebell Training: Countdown to Punch Kettlebell Sport Championship (SRQ)

http://kokettlebell.blogspot.com/2015/03/countdown-to-punch-kettlebell-sport.html

KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Wednesday, March 25, 2015. Countdown to Punch Kettlebell Sport Championship (SRQ). Monday- 2x20 Jerks 9,9/. 2x24 Jerks 9,9/. 2x28 Jerks 7,8,7,8,7,8/. 2x26 Jerks 8,8,8. Tuesday -24 kg snatch 30/30 /3 min rest/ 28kg 8 minutes 15rpms. Labels: American Kettlebell Alliance. Subscribe to: Post Comments (Atom).

kokettlebell.blogspot.com

K.O. (Knockout) Kettlebell Training: June 2015

http://kokettlebell.blogspot.com/2015_06_01_archive.html

KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, June 16, 2015. Recap from NJ Iron Bell Challenge 2015. Here are my lifts from this weekend. Results again weren't my best but they are okay for where I am now. I worked to maintain a 6rpm for jerk and a 15rpm for snatch. I will improve from here on. Results: Jerk- 36 reps, Snatch 85 ...My name i...

kokettlebell.blogspot.com

K.O. (Knockout) Kettlebell Training: February 2015

http://kokettlebell.blogspot.com/2015_02_01_archive.html

KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Saturday, February 28, 2015. Flexibility for Kettlebell Jerk. First thing is to get the T-Spine (thoracic) mobile and flexible. A tool I use to enhance the mobility of the spine is a foam roller. The second exercise I continue to work on and improve is the gymnastics bridge. The bridge is a full body...

kokettlebell.blogspot.com

K.O. (Knockout) Kettlebell Training: May 2014

http://kokettlebell.blogspot.com/2014_05_01_archive.html

KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Monday, May 26, 2014. 5/26/14 Memorial Day Training. 2x26kg 7 mins 9 rpm. 2x28kg 3 mins 4 rpm (work the rack position- find rest and breath). Here is the 2x26kg Jerk sets. Saturday, May 24, 2014. Training 5/23/14 first NYC group KB sport training! Here are my sets:. Friday, May 16, 2014. And I mean this ...

kokettlebell.blogspot.com

K.O. (Knockout) Kettlebell Training: April 2015

http://kokettlebell.blogspot.com/2015_04_01_archive.html

KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, April 7, 2015. More flexibility for kettlebell sport. Why is warming up so important to you? In the first video Oleh is preparing himself for training warming up all areas of his body focusing on mobility and flexibility. Similar to the last article flexibility is very helpful in the sport f...

kokettlebell.blogspot.com

K.O. (Knockout) Kettlebell Training: Re-cap of USA Nationals 2015

http://kokettlebell.blogspot.com/2015/08/re-cap-of-usa-nationals-2015.html

KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Sunday, August 9, 2015. Re-cap of USA Nationals 2015. 32 32kg Kettlebell Jerk. And 32kg Kettlebell Snatch. If you missed the event you can check out everyone who lifted or your favorite lifters on the American Kettlebell Alliance YouTube page. Labels: American Kettlebell Alliance. View my complete profile.

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Mot de passe :. J'ai oublié mon mot de passe. C'est un blog qui parle de mes pation. Mise à jour :. Voici mon 2eme blog sur mes maquette. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.

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Downloads - Tom Furman Fitness

10 Exercises That Will De-age Your Body By 10 Years. June 15, 2013. For the cost of one of those sugary lattes you can de-age the body, and have the posture and movement of more than a decade ago. How young do you want to feel? Or TEN years younger? In the time it takes you to read this, you can transform your stiff muscles …. You Can’t Outrun A Donut – 7 Steps To Lose Those Extra Pounds. June 15, 2013. 8211; Getting up extra early? Not on this program! 8211; Boring meals? 3 DVD’s Just $60! June 10, 2013.

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