lifeofmollierose.blogspot.com
Joel & Mollie: 06/01/2014 - 07/01/2014
http://lifeofmollierose.blogspot.com/2014_06_01_archive.html
Friday, June 27, 2014. June Vacation Week 1. We've been up to quite a lot the past week! Emma received this cute crown and tutu from my mom's good friend Denise! Now that it kind of fits her, we couldn't resist a little photo shoot. This past week Joel has been on vacation, and it has been simply wonderful! I love having him home. She loves her daddy. We went strawberry picking a few days ago, and it was the best! This was the result! Today we headed to the beach and enjoyed a good Swedish summer. Th...
wwwkalossthenos-jockerkc.blogspot.com
Kalos Sthenos: Day I week II on Block II =)
http://wwwkalossthenos-jockerkc.blogspot.com/2013/04/day-i-week-ii-on-block-ii.html
Måndag 8 april 2013. Day I week II on Block II =). So its week to of block II and it fells real nice =). First my Primal Move work and some Kettlebell Arm bar. 3, 28 28Kg. 5, 24 24Kg. 8, 20 20Kg. And 1 round of. 1, 32 32Kg. 2, 28 28Kg. 4, 24 24Kg. 6, 20 20Kg. 3, 24 24Kg. 5, 20 20Kg. 8, 16 16Kg. 1, 28 28Kg. 2, 24 24Kg. 4, 20 20Kg. 6, 16 16Kg. Loved this day =). Pavel Tsatsouline the Chief. Prenumerera på: Kommentarer till inlägget (Atom). Joakim Bohm RKC/SFG, CK-FMS,CICS,DVRT/L.I.F.T, TRX. All time lap PR.
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Kalos Sthenos: Move well, fell well and be well =)
http://wwwkalossthenos-jockerkc.blogspot.com/2013/04/move-well-fell-well-and-be-well.html
Onsdag 10 april 2013. Move well, fell well and be well =). The sun is starting to show it`s face here in Sweden but its still cold =) but some day you can sit in the sun and relax. I did it yesterday with a coffee and a smile. I started my day today with a Primal Move class =) thats a nice start of the day. I do so every Wednesday i people just love it. Then it was Day II week II on Block II. 1, 32 32Kg. 3, 28 28Kg. 5, 24 24Kg. Three rounds with 5 minute rest between. 4, 24 24Kg. 6, 20 20Kg. 8, 16 16Kg.
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Kalos Sthenos: Knowing what and when to do it =)
http://wwwkalossthenos-jockerkc.blogspot.com/2013/04/knowing-what-and-when-to-do-it.html
Lördag 27 april 2013. Knowing what and when to do it =). Did some pressing and squatting last Saturday. And 1 round of. Twicked my left shoulder a bit on round 3 but kept going anyhow =(. Felt some pain and discomfort on Saturday and Sunday. So i didn't press the whole week. As an old bodybuilder with bad shoulders I have to know what to do and when to keep going, feels like have learned it a bit :). And it felt awesome again =). Like some Primal Move ;). Prenumerera på: Kommentarer till inlägget (Atom).
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Kalos Sthenos: The sun is on its way and that put a smile on my face =)
http://wwwkalossthenos-jockerkc.blogspot.com/2013/04/the-sun-is-on-its-way-and-that-put.html
Fredag 5 april 2013. The sun is on its way and that put a smile on my face =). At the age of 46 ( had my birthday last Monday ) i am still moving good, even better then i did at age 25 =). Primal Move and Pavel`s Kettlebell teaching has made a big different in my life and i feel awesome, even better than when i was young. Damned that i didn't know about it earlier. Fridays practice, Second day on Block II. As always PM as a warm up. 3 C&J 28 28Kg. 8 C&J 20 20Kg. 3 Snatch 24 24Kg. 5 Snatch 20 20Kg. Tracy ...
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Kalos Sthenos: Last week on Block III =)
http://wwwkalossthenos-jockerkc.blogspot.com/2013/04/last-week-on-block-iii.html
Måndag 29 april 2013. Last week on Block III =). Onday and the first day but last week on block III for this time =). I have two more days of happy press and squat work then its back on block I again. Felt good today so i fired up the presses a bit. But first some Primal Move. Presses 5 rounds with 5 minute of rest between. And it went nice but i felt it when i did my squats =). Phil Scarito on Double Kettlebell Front Squat. Prenumerera på: Kommentarer till inlägget (Atom). All time lap PR. Training the ...
p4pkettlebells.blogspot.com
P4P: Marklyft
http://p4pkettlebells.blogspot.com/2014/01/marklyft.html
Every rep counts vs make every rep count. Fattar du skillnaden? Onsdag 8 januari 2014. Avrundade en fin helg med marklyft sent på söndagen. Det var ett tag sedan. Körde 6 reps på vikter upp till 150 och asvlutade med några ettor på 170. Glädjande nog kändes höften bra! Prenumerera på: Kommentarer till inlägget (Atom). Här loggar jag min träning och delar eventuellt med mig av mina tankar och åsikter, that´s it! Visa hela min profil. Brett Jones - Applied Strength. Playing “Too Small? You make loving fun.
p4pkettlebells.blogspot.com
P4P: mars 2013
http://p4pkettlebells.blogspot.com/2013_03_01_archive.html
Every rep counts vs make every rep count. Fattar du skillnaden? Måndag 25 mars 2013. Feber och elände sen sist. Vi får se hur det känns i morgon. Posted using BlogPress from my iPhone. Onsdag 20 mars 2013. BWPU: 10, 5. WPU 15 kg: 5 * 3. 100 kg: 5, 5 * 3. Bicepscurls och dips med blandade vikter :-p. Posted using BlogPress from my iPhone. Tisdag 19 mars 2013. Bänkpressen har gått dåligt. Backar till 120 kg. Söndag 17 mars 2013. Dags att komma in i rutinen igen. 197,5 kg: 3 * 1. 160 kg: 2 * 3. 122,5 kg: 1.
p4pkettlebells.blogspot.com
P4P: augusti 2013
http://p4pkettlebells.blogspot.com/2013_08_01_archive.html
Every rep counts vs make every rep count. Fattar du skillnaden? Söndag 25 augusti 2013. Löprunda runt Stångån. Drygt 10 km. Torsdag 22 augusti 2013. 105 kg: 5 * 5. BWPU: 5, 5. WPU 20 kg: 3, 3, 3, 3. Z-curls 46 kg: 12, 5, 5*3, 5*2, 5*1. Chins 20 kg: 3, 3. Måndag 19 augusti 2013. Ny vecka, påt igen! Förra veckan var usel träningsmässigt vad det gäller volym. Ingen styrka heller. Idag löpning på lunchen. Dammade av en gammal runda. 8,75 km. Posted using BlogPress from my iPhone. Fredag 16 augusti 2013.
p4pkettlebells.blogspot.com
P4P: Armar & rodd
http://p4pkettlebells.blogspot.com/2014/01/armar-rodd.html
Every rep counts vs make every rep count. Fattar du skillnaden? Torsdag 9 januari 2014. Lunchpass: bicepscurls, triceps och C2-rodd. kort och intensivt. Prenumerera på: Kommentarer till inlägget (Atom). Här loggar jag min träning och delar eventuellt med mig av mina tankar och åsikter, that´s it! Visa hela min profil. Brett Jones - Applied Strength. 11 maj … årsdagen då alla celler i min kropp valde livet. Playing “Too Small? Personlig träning, fysträning och utbildning med Erik Börjesson.
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