hoona2010.blogspot.com
Triathlon Training for Leukemia and Lymphoma: Manassas Tune-up Tri in 3 days!
http://hoona2010.blogspot.com/2010/03/manassas-tune-up-tri-in-3-days.html
Triathlon Training for Leukemia and Lymphoma. April 25, 2010 in St. Petersburgh, FL. 09 Mile Swim, 24.9 Mile Bike, 6.2 Mile Run. Friday, March 26, 2010. Manassas Tune-up Tri in 3 days! The weather will be a cold 38 degrees, cloudy, with a chance of rain on race morning this upcoming Sunday. I'm looking forward to the race, it'll give me a chance to practice with other participants in a competition setting. I talked about buying some new apparel in a previous post. My thoughts when trying them on:. Help b...
thelonerider.com
SEO, search engine optimization, Philippines
http://www.thelonerider.com/resume/seo.shtml
Web designer, search engine optimization (seo) consultant, Philippines. SEO FAQ (Search Engine Optimization) simplified. Chances are, you invested in a great website.great products, superb services, awesome price, BUT, nobody knows it exists. Perhaps it's on the 200th page of the search engine results. It's next to useless. You're not alone. In fact a lot of websites are designed without regard to search engine optimization (SEO). What is SEO (search engine optimization)? Why is SEO important? Educationa...
hoona2010.blogspot.com
Triathlon Training for Leukemia and Lymphoma: Post St. Anthony's Review
http://hoona2010.blogspot.com/2010/05/post-st-anthonys-review.html
Triathlon Training for Leukemia and Lymphoma. April 25, 2010 in St. Petersburgh, FL. 09 Mile Swim, 24.9 Mile Bike, 6.2 Mile Run. Saturday, May 1, 2010. Post St. Anthony's Review. What can I say, the weekend was awesome! Made some great new friends, raced for a cause, and spent some time with awesome friends who came to visit from DC and Orlando. Thank you all for making my weekend a special weekend. Placed 1295 overall out of 3193 triathletes. Placed 24th out of 69 TNT Men. Placed 1008th out of 2088 Men.
hoona2010.blogspot.com
Triathlon Training for Leukemia and Lymphoma: February 2010
http://hoona2010.blogspot.com/2010_02_01_archive.html
Triathlon Training for Leukemia and Lymphoma. April 25, 2010 in St. Petersburgh, FL. 09 Mile Swim, 24.9 Mile Bike, 6.2 Mile Run. Sunday, February 28, 2010. Wine Dinner Fundraiser at Maple Ave Restaurant. In Vienna, VA and I are partnering for a special wine dinner event to raise money for the Leukemia Lymphoma Society by supporting me in my upcoming Triathlon in St. Petersburg, FL. The dinner will feature Annie Schull from Raptor Ridge Winery. 4 course paired wine dinner. Week #12 in Review. Replacing th...
hoona2010.blogspot.com
Triathlon Training for Leukemia and Lymphoma: Almost time for Recovery week
http://hoona2010.blogspot.com/2010/03/almost-time-for-recovery-week.html
Triathlon Training for Leukemia and Lymphoma. April 25, 2010 in St. Petersburgh, FL. 09 Mile Swim, 24.9 Mile Bike, 6.2 Mile Run. Friday, March 19, 2010. Almost time for Recovery week. I'm hoping to make my weekend a productive workout. The plan is a 110' bike and a 20' transition run on day, and a 60' interval run another day. Subscribe to: Post Comments (Atom). Scott, Christine, Winnie, and YOU! About why I'm training! Help blood cancer patients live longer, better lives. Help me reach my goal.
hoona2010.blogspot.com
Triathlon Training for Leukemia and Lymphoma: Need some new Tri apparel!
http://hoona2010.blogspot.com/2010/03/need-some-new-tri-apparel.html
Triathlon Training for Leukemia and Lymphoma. April 25, 2010 in St. Petersburgh, FL. 09 Mile Swim, 24.9 Mile Bike, 6.2 Mile Run. Friday, March 12, 2010. Need some new Tri apparel! Don't wear tri shorts in the pool on a regular basis, they will disintegrate. I am also looking for a tri top. During my first sprint tri, I had planned to put on a compression under armour t-shirt on, after swimming. BAD IDEA, which brings me to lesson learned #2. What I'm thinking - any other ideas? 2XU Endurance Aero Tri.
hoona2010.blogspot.com
Triathlon Training for Leukemia and Lymphoma: The Countdown Begins - 10 Days till St. Anthony's
http://hoona2010.blogspot.com/2010/04/countdown-begins-10-days-till-st.html
Triathlon Training for Leukemia and Lymphoma. April 25, 2010 in St. Petersburgh, FL. 09 Mile Swim, 24.9 Mile Bike, 6.2 Mile Run. Thursday, April 15, 2010. The Countdown Begins - 10 Days till St. Anthony's. T-minus 13 days: 45min Interval Run. T-minus 12 days: Timed 1 Mile Swim. T-minus 11 days: 60min Interval Bike, Chiro/Stretch courtesy of Dr. Morris at Vitality Chiropractic. T-minus 10 days: 60min Swim, 60min Long Run. Race is quickly approaching! Subscribe to: Post Comments (Atom). Wes and Cindy B.