transformedandenchanted.com

Transformed and Enchanted

Twitter @rozross instagram @rozross pinterest rozross. Friday, 2 January 2015. My account has been compromised. Googles options haven't really helped - need to investigate further. Thursday, 7 August 2014. Today marked my first session at Bounce! This cute little studio in downtown Ottawa is an amazing space. A private gym which caters to office workers and offers personal training! This is going to be fun! It will be interesting to see what happens! Labels: Fitness transformation dedication. My lovely #...

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Transformed and Enchanted | transformedandenchanted.com Reviews

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Twitter @rozross instagram @rozross pinterest rozross. Friday, 2 January 2015. My account has been compromised. Googles options haven't really helped - need to investigate further. Thursday, 7 August 2014. Today marked my first session at Bounce! This cute little studio in downtown Ottawa is an amazing space. A private gym which caters to office workers and offers personal training! This is going to be fun! It will be interesting to see what happens! Labels: Fitness transformation dedication. My lovely #...

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Transformed and Enchanted | transformedandenchanted.com Reviews

https://transformedandenchanted.com

Twitter @rozross instagram @rozross pinterest rozross. Friday, 2 January 2015. My account has been compromised. Googles options haven't really helped - need to investigate further. Thursday, 7 August 2014. Today marked my first session at Bounce! This cute little studio in downtown Ottawa is an amazing space. A private gym which caters to office workers and offers personal training! This is going to be fun! It will be interesting to see what happens! Labels: Fitness transformation dedication. My lovely #...

INTERNAL PAGES

transformedandenchanted.com

1

Transformed and Enchanted: January 2015

http://www.transformedandenchanted.com/2015_01_01_archive.html

Twitter @rozross instagram @rozross pinterest rozross. Friday, 2 January 2015. My account has been compromised. Googles options haven't really helped - need to investigate further. Subscribe to: Posts (Atom). My account has been compromised. View my complete profile. Simple template. Powered by Blogger.

2

Transformed and Enchanted: When opportunity knocks - Answer the door!

http://www.transformedandenchanted.com/2014/03/when-opportunity-knocks-answer-door.html

Twitter @rozross instagram @rozross pinterest rozross. Wednesday, 5 March 2014. When opportunity knocks - Answer the door! Yesterday I received a metaphoric knock on the door from an old colleague offering me the career opportunity of the decade! Subscribe to: Post Comments (Atom). When opportunity knocks - Answer the door! View my complete profile. Simple template. Powered by Blogger.

3

Transformed and Enchanted: Happy Feet

http://www.transformedandenchanted.com/2014/06/happy-feet.html

Twitter @rozross instagram @rozross pinterest rozross. Monday, 9 June 2014. Having numb feet while paddling is not fun - I find that on paddles, of an hour or more, I need to remind myself to move my feet around on the board early and often. Lifting my toes off the board and pointing them towards the sky, I also usually wiggle them all around. Rolling my foot up on the ball of each foot (standing on my toes) I usually do this one foot at a time while paddling on the other side of the board. Toe fist- imp...

4

Transformed and Enchanted: April 2014

http://www.transformedandenchanted.com/2014_04_01_archive.html

Twitter @rozross instagram @rozross pinterest rozross. Wednesday, 30 April 2014. My paddling log for the 2014 StandUp Paddling season. Total KM for May = 7.02 KM. May 26, 2014 - SUPLove Mosaic Adventurer 11'2" board. 35 KM with Harmony, Kaylah and Arnaud at Mooney's Bay. May 30, 2014 - SUPLove Mosaic Adventurer 11'2" board. 352 KM with Abby at Mooney's Bay. Total KM for June =. June 1, 2014 - SUPLove Mosaic Adventurer 11'2" board. 523 KM with Abby, Tara, Julie, Arnaud and Kaylah in Wakefield.

5

Transformed and Enchanted: January 2013

http://www.transformedandenchanted.com/2013_01_01_archive.html

Twitter @rozross instagram @rozross pinterest rozross. Tuesday, 1 January 2013. 2013 - Happy New Year! I have a feeling that 13 may just be my lucky number! Some of the simple little changes I have made which have an amazing and extraordinary cumulative effect:. Eating whole foods which nourish me physically. Investing time in my practices of meditation and yoga which nourish me spiritually. Time spent dancing with joy and laughter at the studio nourish me emotionally. Perhaps, but at the same time this ...

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transformedandenchanted.com

Transformed and Enchanted

Twitter @rozross instagram @rozross pinterest rozross. Friday, 2 January 2015. My account has been compromised. Googles options haven't really helped - need to investigate further. Thursday, 7 August 2014. Today marked my first session at Bounce! This cute little studio in downtown Ottawa is an amazing space. A private gym which caters to office workers and offers personal training! This is going to be fun! It will be interesting to see what happens! Labels: Fitness transformation dedication. My lovely #...

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