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T.Reavis Fitness | Release the Athlete Within

Since moving to San Diego in 1996, Toya Reavis has been competing on the track, roads, and cross country for such coaches as Olympians Steve Scott, Joaquim Cruz, and sub-4:00 miler Paul Greer. My coaching philosophy has been developed not just via the classroom, but through my many years of competitive running under such internationally recognized coaches…. Three different plans are offered to suit your lifestyle and athletic goals. Strength & Conditioning. Speed & Agility Training.

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T.Reavis Fitness

Toya Reavis

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San●●●ego , California, 92123

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T.Reavis Fitness

Toya Reavis

2665 ●●●●●e Dr.

San●●●ego , California, 92123

United States

858-●●●●0151

tr●●●●●@ymail.com

View this contact

T.Reavis Fitness

Toya Reavis

2665 ●●●●●e Dr.

San●●●ego , California, 92123

United States

858-●●●●0151

tr●●●●●@ymail.com

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T.Reavis Fitness | Release the Athlete Within | treavisfitness.com Reviews

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Since moving to San Diego in 1996, Toya Reavis has been competing on the track, roads, and cross country for such coaches as Olympians Steve Scott, Joaquim Cruz, and sub-4:00 miler Paul Greer. My coaching philosophy has been developed not just via the classroom, but through my many years of competitive running under such internationally recognized coaches…. Three different plans are offered to suit your lifestyle and athletic goals. Strength & Conditioning. Speed & Agility Training.

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1 personal training

2 team toya photos

3 nutrition partner

4 workout log

5 meet the coach

6 philosophy

7 training plans

8 testimonials

9 training philosophy

10 in person coaching

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personal training,team toya photos,nutrition partner,workout log,meet the coach,philosophy,training plans,testimonials,training philosophy,in person coaching,online coaching

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T.Reavis Fitness | Release the Athlete Within | treavisfitness.com Reviews

https://treavisfitness.com

Since moving to San Diego in 1996, Toya Reavis has been competing on the track, roads, and cross country for such coaches as Olympians Steve Scott, Joaquim Cruz, and sub-4:00 miler Paul Greer. My coaching philosophy has been developed not just via the classroom, but through my many years of competitive running under such internationally recognized coaches…. Three different plans are offered to suit your lifestyle and athletic goals. Strength & Conditioning. Speed & Agility Training.

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treavisfitness.com

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Training Plans | T.Reavis Fitness

http://treavisfitness.com/training-plans

3 months $620.00 USD. 6 months $980.00 USD. 12 months $1,640.00 USD. 3 months for $620. 6 months for $980. 12 months for $1640. Daily customized web-based Workout Log to track and assess progress,. Heart rate testing/assessment,. Assessment of form with exercises to address specific needs,. Assessment and solutions for nutritional balance,. Assessment on proper strength, core and stretching technique,. Instruction on proper warm-up, cool down technique and recovery methods,. TO GET STARTED,. And sign the...

2

Team Toya Photos | T.Reavis Fitness

http://treavisfitness.com/teamtoyaphotos

Team Toya high school athlete Liam Fouts racing strong in his first Cross Country race of the 2015 season. Meb stops by after our training (Perks of training in San Diego). A happy John Buckley after the 2016 Bonita 5k Road Race. Team Toya athlete Buddy Rusell after completing the 2015. The infamous Balboa Park Bridle Trail - One of our favorite training locations. Necessary tools to stay injury free. Doing strides in Balboa Park. Warm Up Lunge Drills. Team doing ladder drills. Team Toya doing core work.

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Training Philosophy | T.Reavis Fitness

http://treavisfitness.com/training-philosophy

So many people jump into a program without ever assessing their structural issues. Can they even handle the distance? We should be strengthening their weaknesses first, starting with form and function. Do your feet pronate or supinate? Are your hips out of line? We have to begin with structure and form before building out. Are your glutes and hips tight, because that may well manifest itself in knee pain, because the knee isn’t tracking correctly.

4

Personal Training | T.Reavis Fitness

http://treavisfitness.com/personal-training

I treat all my clients like athletes, regardless of their ability. Accordingly, I incorporate core exercises, warm up and cool down drills, intervals, tempo runs, gym work, and circuit training with plyometrics into each of my programs, all in line with the individual athlete’s fitness level and goals. For instance, when some program says ‘do your 5k pace’, what does that mean to a person who hasn’t run a 5K in the last two years? Program Members receive individualized. Heart Rate testing/assessment,.

5

Testimonials | T.Reavis Fitness

http://treavisfitness.com/testimonials

Toya has been a great coach! Through this and with her wisdom I’ve learned to have the discipline to balance my lifestyle and eating habits when in peak training cycles. Training with Toya can be tough but with discipline you will achieve realistic goals and get the results you are looking for. Chris Wenger after one of his successful races! I am so grateful to Toya for all she has done for me as a runner. A happy John Buckley after the 2016 Bonita 5k Road Race. Try as I might, I couldn’t get past about ...

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sandiegotrackclub.blogspot.com

San Diego Track Club: April 2016

http://sandiegotrackclub.blogspot.com/2016_04_01_archive.html

San Diego Track Club. Tuesday, April 26, 2016. 2016 SDTC Boston Marathon. On Patriot’s Day, April 18. The SDTC’s Boston Group of 46 runners took off with the starting gun in the 120. Version of the famed Boston Marathon, this year celebrating “50 Years of Women at Boston”. It was in 1966 that San Diego’s own Roberta Gibb quietly slipped into the race and became the first woman to complete the world’s oldest continually run road race. In the Women’s Masters out of 59 teams, 10. As is always the case with ...

tonireavis.com

NFL « Toni Reavis

https://tonireavis.com/tag/nfl

WANDERING IN A RUNNING WORLD. Though the Symmonds Matter has managed to leak into the public sphere, let there be no doubt as to which sport’s legal case the population is riveted. Deflate-Gate hit federal court today in Manhattan where the long unraveling of each side’s case began before Judge Richard M. Berman. Yeah, and all those home runs crushed by pharmaceuticaly enhanced head-swellers, where was the harm in that? Continue reading →. MARATHON EASY TARGET FOR HURRICANE IRE. What had always been a un...

tonireavis.com

Toni Reavis « ~ WANDERING IN A RUNNING WORLD ~ « Page 2

https://tonireavis.com/page/2

WANDERING IN A RUNNING WORLD. Newer posts →. OLYMPICS REFLECTING LARGER FISSURES. 8220;Let’s get to the root cause, and fix it.”. This is both the message and plea we are hearing from far and wide, whether in talking about the drug and corruption issues splitting the Olympic movement, or in dealing with the civil strife and terrorist strikes rumbling through this fateful U.S. presidential season. TRUE HISTORY AT 2016 B2B 10K. Cape Elizabeth, ME. — North Yarmouth, Maine native Ben True. Over the event&#82...

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TIME FOR A NEW DRUG PRESCRIPTION? « Toni Reavis

https://tonireavis.com/2015/08/14/time-for-a-new-drug-prescription

WANDERING IN A RUNNING WORLD. TIME FOR A NEW DRUG PRESCRIPTION? Falmouth, Ma.- Given that there’s any wider interest remaining in athletics (track and field in the USA) now that an IAAF whistle blower has shown the sport to be deeply corrupted and filled with line erasers and out right cheats, the question is how best to contour its future as the IAAF World Championships harken in Bejing, China and the governing body votes in a new president? 8220;When in fact people are making the choice to be clean,&#8...

tonireavis.com

DeflateGate « Toni Reavis

https://tonireavis.com/tag/deflategate

WANDERING IN A RUNNING WORLD. Though the Symmonds Matter has managed to leak into the public sphere, let there be no doubt as to which sport’s legal case the population is riveted. Deflate-Gate hit federal court today in Manhattan where the long unraveling of each side’s case began before Judge Richard M. Berman. HELP KEEP INDEPENDENT THOUGHT FLOWING. Follow Toni Reavis on WordPress.com. NOW THEY’RE THERE. BACK TO PACING AS USUAL. FALMOUTH CHAMPS NUKURI and SAINA READY TO ROLL AFTER RIO. Post was not sen...

tonireavis.com

THE TRUMP CONUNDRUM « Toni Reavis

https://tonireavis.com/2015/08/11/the-trump-conundrum

WANDERING IN A RUNNING WORLD. The whole Donald Trump. Political phenomenon, culminating (so far) in last Thursday night’s Fox News GOP presidential debate, has the American political class in a tizzy and his opponents in a quandary. For that alone we ought to thank him. No matter the hair, the harangues, or the heresy, none of it seems to matter as Trump’s standing in the polls continues to defy accepted political gravity. On Monday, Bloomberg Politics’ Mark Halperin. Who was it that said, “people ...

sandiegotrackclub.blogspot.com

San Diego Track Club: Men's Teams Wild Duck 5K Recap

http://sandiegotrackclub.blogspot.com/2016/08/mens-open-team-wild-duck-5k-recap.html

San Diego Track Club. Thursday, August 25, 2016. Men's Teams Wild Duck 5K Recap. The San Diego Men's Open team was well represented at the Wild Duck 5K. The Wild Duck is the opening race of the 2016 Dirt Dog Cross Country Series. We had nine team members who were able to get the Track Club into 2nd place on the day. Our first place finisher was Brian Valentini in 16:32. Coming in at 14th place overall. Just behind Brian was Alex Samarin in 16:39. And Charlie Gamble in 16:57. Way to go 70 men!

sandiegotrackclub.blogspot.com

San Diego Track Club: January 2017

http://sandiegotrackclub.blogspot.com/2017_01_01_archive.html

San Diego Track Club. Tuesday, January 3, 2017. SDTC Log-in and Memberships. How to log in to the SDTC website:. 1 Start by visiting. 2 After you click login, please click on "RESET PASSWORD". 3 Once you click on Reset Password, you will be directed to put in a user name or email address. You will want to make sure you use the email address that you have been getting your weekly/monthly newsletters sent to. Sign up for RnR Training Program:. If you have any issues, please email. Log into the SDTC website:.

sandiegotrackclub.blogspot.com

San Diego Track Club: Whatever Half Marathon Training Program

http://sandiegotrackclub.blogspot.com/2016/08/whatever-half-marathon-training-program.html

San Diego Track Club. Wednesday, August 31, 2016. Whatever Half Marathon Training Program. Whatever Half Marathon Training Program. Maybe you aim to run the popular Silver Strand Half Marathon in Nov. Could be you want a couple of hours of support while working up to a full marathon. Maybe you are looking to meet other runners like you training for “whatever” – you define the goal and distance. Events in Nov, Dec. and Jan would be great fit for this program. Program runs 9/17/2016 - 12/17/2016. One year ...

sandiegotrackclub.blogspot.com

San Diego Track Club: February 2016

http://sandiegotrackclub.blogspot.com/2016_02_01_archive.html

San Diego Track Club. Thursday, February 25, 2016. New Rock 'n' Roll 1/2 Marathon Course. For those of you running the Rock'n'Roll 1/2 Marathon this year, be ready for a course change! Check out the map below and see all the great improvements they have made. It's going to be a great course! Monday, February 22, 2016. Who is Sue Krenn? Life is given to us, we earn it by giving it. Donna suggested to Sue that she begin her training as a runner with the beginner or intermediate runners of Donna's running g...

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T.Reavis Fitness | Release the Athlete Within

Since moving to San Diego in 1996, Toya Reavis has been competing on the track, roads, and cross country for such coaches as Olympians Steve Scott, Joaquim Cruz, and sub-4:00 miler Paul Greer. My coaching philosophy has been developed not just via the classroom, but through my many years of competitive running under such internationally recognized coaches…. Three different plans are offered to suit your lifestyle and athletic goals. Strength & Conditioning. Speed & Agility Training.

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Wrapping up the school year. We're just a few weeks away from starting the school year, so it's about time I document the end of the last school year. It was a great one! Swimming in the evening with the whole family brings lots of smiles for everyone, and a little bit of dancing for Lewis. I think every year, I'm a little more proud to be an American. We had a wonderfully, exhausting, hot, sticky, sweaty, fun-filled independence day. Backyard fun at Gram's. Subscribe to: Posts (Atom). This is where to f...