tri-papa.blogspot.com

Tri-Papa's Journal

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Tuesday, June 3, 2008. SUNDOWNed.But Not Out! The AAA Team before Start of Race. Thumbs up before race. 2 days later, while I continue to feel the sores in my legs, the feeling of accomplishment began to set in and hey, you know what.I actually completed my first marathon. Will I do Stand Chart end of the year? Well, Impossible is Nothing.Right? Running ...

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A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Tuesday, June 3, 2008. SUNDOWNed.But Not Out! The AAA Team before Start of Race. Thumbs up before race. 2 days later, while I continue to feel the sores in my legs, the feeling of accomplishment began to set in and hey, you know what.I actually completed my first marathon. Will I do Stand Chart end of the year? Well, Impossible is Nothing.Right? Running ...

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1 skip to main

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3 tri papa's journal

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8 total distance 24km

9 pace 6 05 min/km

10 run report

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Tri-Papa's Journal | tri-papa.blogspot.com Reviews

https://tri-papa.blogspot.com

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Tuesday, June 3, 2008. SUNDOWNed.But Not Out! The AAA Team before Start of Race. Thumbs up before race. 2 days later, while I continue to feel the sores in my legs, the feeling of accomplishment began to set in and hey, you know what.I actually completed my first marathon. Will I do Stand Chart end of the year? Well, Impossible is Nothing.Right? Running ...

INTERNAL PAGES

tri-papa.blogspot.com

1

Tri-Papa's Journal: June 2008

http://www.tri-papa.blogspot.com/2008_06_01_archive.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Tuesday, June 3, 2008. SUNDOWNed.But Not Out! The AAA Team before Start of Race. Thumbs up before race. 2 days later, while I continue to feel the sores in my legs, the feeling of accomplishment began to set in and hey, you know what.I actually completed my first marathon. Will I do Stand Chart end of the year? Well, Impossible is Nothing.Right? Laguna P...

2

Tri-Papa's Journal: March 2008

http://www.tri-papa.blogspot.com/2008_03_01_archive.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Monday, March 24, 2008. 21 km Run Around Bukit Timah. Time of Day: 1630hrs; Temperature: Freaking Hot and Humid! Running Route: Shelford Road, Bukit Timah Road, Rifle Range Road (1 x Loop), Continue Bukit Timah up to King Albert and turn back heading towards Botanic Gardens, 1 x Botanic Gardens Short Loop. After Run: 1 x 100 Plus; 1 x Glass of Endurox.

3

Tri-Papa's Journal: My First 24 km Run

http://www.tri-papa.blogspot.com/2008/04/my-first-24-km-run.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Monday, April 7, 2008. My First 24 km Run. Running Route: Shelford Road - Bukit Timah Road (towards King Albert) - Bukit Timah Road (towards Botanics) - Farrer Road - Holland Road - Tyersall Ave - Botanic Gardens (Loop both lakes) - Cluny Road - NIE Track. Time of Day: 1720hrs. Time Taken: 2hr 26min. Ave HR: 151 BPM. Calories Burnt: 2016 kCal. So wheneve...

4

Tri-Papa's Journal: April 2008

http://www.tri-papa.blogspot.com/2008_04_01_archive.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Monday, April 7, 2008. My First 24 km Run. Running Route: Shelford Road - Bukit Timah Road (towards King Albert) - Bukit Timah Road (towards Botanics) - Farrer Road - Holland Road - Tyersall Ave - Botanic Gardens (Loop both lakes) - Cluny Road - NIE Track. Time of Day: 1720hrs. Time Taken: 2hr 26min. Ave HR: 151 BPM. Calories Burnt: 2016 kCal.

5

Tri-Papa's Journal: 21 km Run Around Bukit Timah

http://www.tri-papa.blogspot.com/2008/03/21-km-run-around-bukit-timah.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Monday, March 24, 2008. 21 km Run Around Bukit Timah. Time of Day: 1630hrs; Temperature: Freaking Hot and Humid! Running Route: Shelford Road, Bukit Timah Road, Rifle Range Road (1 x Loop), Continue Bukit Timah up to King Albert and turn back heading towards Botanic Gardens, 1 x Botanic Gardens Short Loop. After Run: 1 x 100 Plus; 1 x Glass of Endurox.

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lin-d-educator.livejournal.com

Another road home - work in progress

http://lin-d-educator.livejournal.com/97859.html

Habitat for Humanity Singapore. On 2011.05.17 at 01:00. It's been 4 weeks of regular running and I can feel the difference! Not once tonight did I have the urge to stop running. I took exactly an hour and forty minutes to finish 15K and felt like I could still go on. I'm so happy!

lin-d-educator.livejournal.com

2011 - work in progress

http://lin-d-educator.livejournal.com/calendar

Habitat for Humanity Singapore.

lin-d-educator.livejournal.com

Morning Run - work in progress

http://lin-d-educator.livejournal.com/97698.html

Habitat for Humanity Singapore. On 2011.05.15 at 21:34. My 1st morning LR done! Hubs not in town this weekend so I decided to stay over at mom's - Claire gets to spend time with kong kong, por por and Chloe and I get to run to Pebble Bay!

lin-d-educator.livejournal.com

May 13th, 2011 - work in progress

http://lin-d-educator.livejournal.com/2011/05/13

201105.13 @ 10:37. Habitat for Humanity Singapore. May 13th, 2011. On 2011.05.13 at 10:37. I really have to try and do my runs in the morning to get used to the morning sun. and that means doing my morning run when Claire goes out for her morning walk with Auntie Siti. i.need.a.lot.of.discipline.to.do.that. I couldn't bear the humidity and heat and so I did my tempo run on the treadmill in the gym while Claire was napping. I.need.to.run.in.the.sun.

lin-d-educator.livejournal.com

May 11th, 2011 - work in progress

http://lin-d-educator.livejournal.com/2011/05/11

201105.11 @ 12:56. This post is to inspire me whenever I don't feel like running. Habitat for Humanity Singapore. May 11th, 2011. This post is to inspire me whenever I don't feel like running. On 2011.05.11 at 12:56. Whenever I feel like I don't want to run, I always ask myself the same thing: You're able to make a living as a novelist, working at home, setting your own hours, so you don't have to commute on a packed train or sit through boring meetings. Don't you realise how fortunate you are?

lin-d-educator.livejournal.com

May 7th, 2011 - work in progress

http://lin-d-educator.livejournal.com/2011/05/07

201105.07 @ 23:36. Habitat for Humanity Singapore. May 7th, 2011. On 2011.05.07 at 23:36. While waiting with great anticipation for the results tonight, I decided to lace up and go for a 5K tempo run to clear my mind. I'm now soaked in sweat and glad I blew off some steam. now for a glass of ice cold 100 plus. ahhhhh. Tomorrow I gotta map out a 14K run around the estate. hmmm. mebbe to Pasir Ris Park?

lin-d-educator.livejournal.com

May 15th, 2011 - work in progress

http://lin-d-educator.livejournal.com/2011/05/15

201105.15 @ 21:34. Habitat for Humanity Singapore. May 15th, 2011. On 2011.05.15 at 21:34. My 1st morning LR done! Hubs not in town this weekend so I decided to stay over at mom's - Claire gets to spend time with kong kong, por por and Chloe and I get to run to Pebble Bay!

oonfamilia.blogspot.com

The Oon Family: The new Oon Chariot

http://oonfamilia.blogspot.com/2011/08/new-oon-chariot.html

Life and Times in Shanghai. Saturday, August 27, 2011. The new Oon Chariot. It's been almost 3 months since I set foot into China and I'm making it as homely as I can already. Family arrives this Friday and I am so looking forward to seeing all of them! Subscribe to: Post Comments (Atom). Just 4 crazy people getting crazier in China. View my complete profile. The new Oon Chariot. Picture Window template. Template images by Nikada.

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tri-papa.blogspot.com

Tri-Papa's Journal

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Tuesday, June 3, 2008. SUNDOWNed.But Not Out! The AAA Team before Start of Race. Thumbs up before race. 2 days later, while I continue to feel the sores in my legs, the feeling of accomplishment began to set in and hey, you know what.I actually completed my first marathon. Will I do Stand Chart end of the year? Well, Impossible is Nothing.Right? Running ...

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