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Triathlon for the occasional triathlete

Triathlon for the occasional triathlete. Wednesday, 20 July 2011. No more posts until next event but I love this - thanks Dave. Http:/ www.youtube.com/watch? Monday, 4 July 2011. Capuccino training plan: 10 things I know now. 1 IM distance races are not just about a race on a set day but a journey which starts when you sign up and sort out a training plan. 2 Although some parts of race day were hard the hardest part is doing the training in the dark days of winter. 4 Having a training buddy helps. I trie...

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Triathlon for the occasional triathlete | triathlonfortheoccasionaltriathlete.blogspot.com Reviews
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Triathlon for the occasional triathlete. Wednesday, 20 July 2011. No more posts until next event but I love this - thanks Dave. Http:/ www.youtube.com/watch? Monday, 4 July 2011. Capuccino training plan: 10 things I know now. 1 IM distance races are not just about a race on a set day but a journey which starts when you sign up and sort out a training plan. 2 Although some parts of race day were hard the hardest part is doing the training in the dark days of winter. 4 Having a training buddy helps. I trie...
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Triathlon for the occasional triathlete | triathlonfortheoccasionaltriathlete.blogspot.com Reviews

https://triathlonfortheoccasionaltriathlete.blogspot.com

Triathlon for the occasional triathlete. Wednesday, 20 July 2011. No more posts until next event but I love this - thanks Dave. Http:/ www.youtube.com/watch? Monday, 4 July 2011. Capuccino training plan: 10 things I know now. 1 IM distance races are not just about a race on a set day but a journey which starts when you sign up and sort out a training plan. 2 Although some parts of race day were hard the hardest part is doing the training in the dark days of winter. 4 Having a training buddy helps. I trie...

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triathlonfortheoccasionaltriathlete.blogspot.com triathlonfortheoccasionaltriathlete.blogspot.com
1

Triathlon for the occasional triathlete: Andrew "You are an ironman"

http://triathlonfortheoccasionaltriathlete.blogspot.com/2011/06/andrew-you-are-ironman.html

Triathlon for the occasional triathlete. Wednesday, 29 June 2011. Andrew "You are an ironman". These words were the words of the foxy (according to Mrs G) race commentator as I heaved my body across the finishing line 14.39.25 after the start of Ironman Nice 2011. As a very amateur competitor my aim was to finish. IM events have a strict cutoff - if you dont finish with 16 hours you are classed as DNF. What a day, what a race! Gradually the distance to go reduced and soon could hear the same Euro pop tun...

2

Triathlon for the occasional triathlete: July 2011

http://triathlonfortheoccasionaltriathlete.blogspot.com/2011_07_01_archive.html

Triathlon for the occasional triathlete. Wednesday, 20 July 2011. No more posts until next event but I love this - thanks Dave. Http:/ www.youtube.com/watch? Monday, 4 July 2011. Capuccino training plan: 10 things I know now. 1 IM distance races are not just about a race on a set day but a journey which starts when you sign up and sort out a training plan. 2 Although some parts of race day were hard the hardest part is doing the training in the dark days of winter. 4 Having a training buddy helps.

3

Triathlon for the occasional triathlete: June 2011

http://triathlonfortheoccasionaltriathlete.blogspot.com/2011_06_01_archive.html

Triathlon for the occasional triathlete. Thursday, 30 June 2011. The cappuccino training plan: Nutrition. Fuelling the training period and event is as much part of the training as getting in the miles. I was recommended an useful book called Racing Weight by a mate who is a top age group cross country mountain biker. Made me realise what a poor diet I follow - not helped by wife and son who are chocoholics. During first lap took on water every aid station and gel every second - but still had raging thirs...

4

Triathlon for the occasional triathlete: Bike week

http://triathlonfortheoccasionaltriathlete.blogspot.com/2011/04/bike-week.html

Triathlon for the occasional triathlete. Thursday, 14 April 2011. Subscribe to: Post Comments (Atom). 5 weeks to taper. Training week in Tarifa. View my complete profile. Awesome Inc. template. Powered by Blogger.

5

Triathlon for the occasional triathlete: IM Training: The capuccino programme

http://triathlonfortheoccasionaltriathlete.blogspot.com/2011/06/im-training-programme.html

Triathlon for the occasional triathlete. Thursday, 30 June 2011. IM Training: The capuccino programme. Followed a training programme lifted from http:/ www.beginnertriathlete.com/. Sometimes the programme was not feasible, initially this would make me grumpy and feel fat and lazy but I made a special effort of ensuring the long swim/run/cycle of the weeks programme was absolutely sacrosanct – sorry Jo. Another loop was in North Yorks Moors which was a planned 100Km with my ex RAF Navigator mate who can&#...

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triathlonfortheoccasionaltriathlete.blogspot.com triathlonfortheoccasionaltriathlete.blogspot.com

Triathlon for the occasional triathlete

Triathlon for the occasional triathlete. Wednesday, 20 July 2011. No more posts until next event but I love this - thanks Dave. Http:/ www.youtube.com/watch? Monday, 4 July 2011. Capuccino training plan: 10 things I know now. 1 IM distance races are not just about a race on a set day but a journey which starts when you sign up and sort out a training plan. 2 Although some parts of race day were hard the hardest part is doing the training in the dark days of winter. 4 Having a training buddy helps. I trie...

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