tribobscountdown.blogspot.com

Ironman Louisville 2008

Monday, April 28, 2008. Riders Down - USAT Duathlon Nationals. What happens when you put together the following recipe:. 200 "A" type MultiSport. 4 Loop 40K ,Tight, Hilly, Technical Bike Course with Hairpin Turns. Team USA Spots on the line. OhYeah.and a violent storm front that soaked the pavement and covered the roads in wet leaves. Mix together and you get Carnage. The race started out very innocent as we rolled through a very tough 10k which I enjoyed. I held back a bit but it wasn't. Sorry for being...

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Ironman Louisville 2008 | tribobscountdown.blogspot.com Reviews

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Monday, April 28, 2008. Riders Down - USAT Duathlon Nationals. What happens when you put together the following recipe:. 200 A type MultiSport. 4 Loop 40K ,Tight, Hilly, Technical Bike Course with Hairpin Turns. Team USA Spots on the line. OhYeah.and a violent storm front that soaked the pavement and covered the roads in wet leaves. Mix together and you get Carnage. The race started out very innocent as we rolled through a very tough 10k which I enjoyed. I held back a bit but it wasn't. Sorry for being...

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Ironman Louisville 2008 | tribobscountdown.blogspot.com Reviews

https://tribobscountdown.blogspot.com

Monday, April 28, 2008. Riders Down - USAT Duathlon Nationals. What happens when you put together the following recipe:. 200 "A" type MultiSport. 4 Loop 40K ,Tight, Hilly, Technical Bike Course with Hairpin Turns. Team USA Spots on the line. OhYeah.and a violent storm front that soaked the pavement and covered the roads in wet leaves. Mix together and you get Carnage. The race started out very innocent as we rolled through a very tough 10k which I enjoyed. I held back a bit but it wasn't. Sorry for being...

INTERNAL PAGES

tribobscountdown.blogspot.com

1

Ironman Louisville 2008: Training is in full gear

http://tribobscountdown.blogspot.com/2008/02/training-is-in-full-gear.html

Saturday, February 9, 2008. Training is in full gear. Well I am back at it preparing for the 2008 season and have some pretty bold goals for the year. Wish me luck and I hope to see some of you along the way. Subscribe to: Post Comments (Atom). 3sports Duathlon April 12th. USA National Duathlon Championships April 27th. Ironman 70.3 Florida May 18th. 3sports Triathlon July 20th. Ironman Louisville August 30th. View my complete profile. Training is in full gear.

2

Ironman Louisville 2008: March Update

http://tribobscountdown.blogspot.com/2008/03/march-update.html

Monday, March 31, 2008. Sorry for being out of the loop. Lots going on here (new job, Maddi's soccer team, life in general, and all this training). Swimming 28550 Yards (16.22 miles). Bike 479.6 miles. I will write a better update later this week. Subscribe to: Post Comments (Atom). 3sports Duathlon April 12th. USA National Duathlon Championships April 27th. Ironman 70.3 Florida May 18th. 3sports Triathlon July 20th. Ironman Louisville August 30th. View my complete profile.

3

Ironman Louisville 2008: Riders Down - USAT Duathlon Nationals

http://tribobscountdown.blogspot.com/2008/04/riders-down-usat-duathlon-nationals.html

Monday, April 28, 2008. Riders Down - USAT Duathlon Nationals. What happens when you put together the following recipe:. 200 "A" type MultiSport. 4 Loop 40K ,Tight, Hilly, Technical Bike Course with Hairpin Turns. Team USA Spots on the line. OhYeah.and a violent storm front that soaked the pavement and covered the roads in wet leaves. Mix together and you get Carnage. The race started out very innocent as we rolled through a very tough 10k which I enjoyed. I held back a bit but it wasn't. USA National Du...

4

Ironman Louisville 2008: Youngblood 5k

http://tribobscountdown.blogspot.com/2008/02/youngblood-5k.html

Saturday, February 23, 2008. Just for the hell of it and because some of my coworkers were going, I signed up to run in the Youngblood. 5k this morning. These days running an all out 5k is a ridiculous. Tails off and when they were beyond the point of no return, made "Go Bob" signs to hold up as I ran by (they were now fans, running or cheering would have made them throw up.so they held up signs). Off to the Start Line for the beginning. Notice the ice coating it. Bam. I managed to pull out a 4 th. Hey B...

5

Ironman Louisville 2008: Totals for the month of February

http://tribobscountdown.blogspot.com/2008/03/totals-for-month-of-february.html

Saturday, March 1, 2008. Totals for the month of February. Total 461.4 miles for the month. Mindy put that in perspective this morning. That's. A trip from Richmond, VA to Philadelphia, PA .and back. Not a bad month.but stay tuned. I got a long way to go before Louisville. Subscribe to: Post Comments (Atom). 3sports Duathlon April 12th. USA National Duathlon Championships April 27th. Ironman 70.3 Florida May 18th. 3sports Triathlon July 20th. Ironman Louisville August 30th. View my complete profile.

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Ironman Louisville 2008

Monday, April 28, 2008. Riders Down - USAT Duathlon Nationals. What happens when you put together the following recipe:. 200 "A" type MultiSport. 4 Loop 40K ,Tight, Hilly, Technical Bike Course with Hairpin Turns. Team USA Spots on the line. OhYeah.and a violent storm front that soaked the pavement and covered the roads in wet leaves. Mix together and you get Carnage. The race started out very innocent as we rolled through a very tough 10k which I enjoyed. I held back a bit but it wasn't. Sorry for being...

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